![6 [Kind Of Weird] Holistic Rituals I Do Every Single Morning...](https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1666047504627-4NOZDU0UCTDXGETEIJPY/KateEskuriEDITS7%2815of25%29.JPG)
While a fancy morning routine sounds nice… I am more drawn to holistic *and* time-efficient habits as my busy-girl-approved morning routine! These 6 simple habits will set you up for a happy & healthy day.
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From natural remedies, home decor, nontoxic skincare, my favorite books, some [very random] gadgets, home organization, nourishing foods, and beyond… here are ALL of my amazon favs!
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Bad breath be gone! It’s time to say buh-bye to that white film on your tongue. Tongue scraping is a [very easy] holistic hack to uplevel your breath, digestion, and oral health. Let’s dive in!
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It’s cold ‘n’ flu season, folks… which means it is the PERFECT time to start incorporating some simple (and all-natural) herbs, supplements, & habits to help support your immune system! Let’s go!
Read More![7 [Unique!] Items I Loved This Month](https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1664043357211-GEKAZG5S7SF1VURGED19/KateEskuriEDITS4%2822of61%29.JPG)
From my favorite veggie spiralizer (zoodles anyone?!) to my cozy bathrobe, all the way to my go-to meditation app, here are 7 verrrry random (but VERY awesome) things I’m loving this month.
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This post will outline CONCRETE ideas of how to complete a mini seasonal “reset” (body, mind, and soul). These tangible ideas will help you enter each season with a fresh, focused, & peaceful energy. Let’s go!
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This is the WILD story of how we welcomed Miles Oliver Eskuri into our lives (a bit unexpectedly, I might add!). My *hope* was for an unmedicated hospital birth with midwifes... annnnd here’s how it all ended up!
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No fluff here— just my MVP lineup of items I actually am using 24/7 in this postpartum & newborn season of life!
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I spent my entire pregnancy SEARCHING for a particular kind of pregnancy journal with a specific style of writing prompts, and kept coming up short in my search……… so I created it, *wink*. ENJOY!
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The moment we toured this house for the first time we intuitively called this room “the nursery”…. now, we have an official occupant! It’s been so fun watching this room come to fruition. Say hello to our nursery!
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While we may disagree that the show FRIENDS is not funny, we CAN all agree that Jennifer Anniston is an icon, right??? Well *this* is apparently her go-to salad that she eats every day, and I had to try it. (Pssst: it’s amazing)
Read More![My Holistic Baby Registry: An [Intentional] Approach to Shopping for Baby](https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1656985342440-FU22F62BOW4IQB7J9788/Duluth-Maternity-Kate+%26+Adam-121_websize.jpg)
Making a baby registry is…. a lot. *laughs nervously* But after researching (and researching… and researching…), I have compiled a concrete list of intentional, sustainable, and nontoxic items for your little one! ENJOY!
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While I fully realize I’ll never be able to fully “learn” what pregnancy feels like or how to a parent solely from a book… reading these books DID make me feel SO much more confident, prepared, and empowered— you’ll love them!
Read More![Adam's Very Simple [But Very Delicious] Creamy Tomato Pasta](https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1654051661408-RX1HVJ16EVCFU67IHMP3/IMG_8774.jpg)
My first ever “guest post”, and it does not disappoint. Adam’s famous creamy tomato pasta— written BY the man himself :) Here is my husband’s super easy (yet feels ~fancy~) creamy tomato pasta recipe!
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Green forests, winding trails, amazing restaurants, and [of course] the GREATEST of the Great Lakes… Duluth has it all. Here is your guide to making the most of this incredible “City On The Hill!”.
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After all, it takes TWO to tango! Last week I told you about how *I* prepared my hormones and egg health prior to conception— and this week is ALL about how to optimize for male fertility!
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While getting pregnant can be unpredictable, there ARE empowering opportunities that can be in your control. Here is my TANGIBLE list of health changes I made to prepare my body for a successful pregnancy!
Read More![A [Realistic] Guide for Swapping To Nontoxic Products In Your Home](https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1651086356817-43QEYGP1C9UATKIHWRQA/Screen+Shot+2022-04-26+at+10.17.21+AM.png)
Ammonia, phthalates, & artificial fragrances, oh my! The sad truth is, our “everyday” products could be bringing A LOT of unnecessary toxins into our home. Here is my SIMPLE (and realistic) approach to nontoxic home products!
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