Meet: The Resetl. Your digital invitation to breathe deep, nourish yourself, and slow down ✨ In my NEW substack, I will be giving you 3 extra pieces of content per month filled with tangible ideas for holistic (and realistic) wellness,
Read MoreHow specifically does magnesium work in the body and WHY is everybody talking about it? Today, I am breakin’ down magnesium 101 & tangible ways to supplement!
Read MoreIf you are short on time, but still want a QUALITY, nourishing, protein-packed breakfast, this is for you. These make-ahead egg cup take literally 20 minutes from start-to-finish, and will set you up for the WEEK.
Read MoreOOOOOOF. Clogged ducts. One of the many challenges of breastfeeding. In this blog post, I break down 10 natural remedies for resolving a clogged duct. You’ve got this, mama! Relief is on the way!
Read MoreAnother monthly round-up is here! 8 specific (and random) items I used & loved in February! From my go-to wine subscription (for over 5 years), Miles’ baby book, an #aesthetic candle lighter, and more— there’s some GOOD stuff in here!
Read MoreAnother month— another chance to shop mindfully, read HONEST opinions on some quality products that I actually use, and learn about ways to enhance your health and day-to-day life!
Read MoreAre these GROUND-BREAKING? No. But are these realistic habits that have TRULY changed my life? Yes. Here are the 7 unique habits that have changed my life (and why they work).
Read MoreHow do you keep your health a priority *while* enjoying yourself on vacation? It may be more simple than you think! (psssst: wine & carbs ARE allowed!)
Read MoreWhew… WHAT. A. YEAR. In this personal post, I break down the highs ‘n’ lows of each month (plus share my hopes for 2023).
Read MoreMy tried-and-true process for that, um, awkward week in between Christmas & New Years. While not complicated or overly time-consuming, these 9 things help me feel grounded, organized, and clear before January 1 arrives. Enjoy!
Read MoreWhile EVERYONE’S experience with feeding their babe is different, breastfeeding and pumping has been the best method for me! Here are tangible (and holistic) tips that have helped me have a positive breastfeeding experience :)
Read MoreAm I a wise ancient guru? No. Am I an elderly grandmother imparting her life lessons? Also, no. But I *am* your average mid-20s gal just figuring it out? You bet. Here are a list of 31 random life rules that I [do my best] to live by.
Read Moregua sha for beginners! This post (and accompanying video!) will clearly show you WHAT gua sha even is, WHY it works, and HOW to do it (….and in an easy-to-understand way!)
Read MoreThe November round-up! From holistic supplements, our TV that looks like art, amazing small businesses… Here are intentional, purposeful, & beautiful presents & gifts for your loved ones (....or yourself, *wink*).
Read MoreBelieve it or not, our blood sugar is something we ALL should be aware of. It impacts our cravings, hormones, weight, energy, sleep… and, in this post, I share 6 simple & holistic ways to manage your blood sugars!
Read MoreThe good, the bad… the STANKY. Yup, we’re talkin’ diapers. In this post, we will cover my [honest] experience with using cloth. What I like, what I… don’t, and some tangible tips for those that are curious about goin’ cloth!
Read MoreA few items that have elevated that unique cozy, back-to-school, hygge, fall-y energy! From coffee makers to cardigans (on sale!), cozy jackets & boots, this month I am recapping my October favs!
Read MoreThat’s right… HOW to plan your work outs around your menstrual cycle. Today, I am going to tell you which specific work outs align with the distinct phases of your cycle, hormones, and energy levels.
Read More