That’s right… HOW to plan your work outs around your menstrual cycle. Today, I am going to tell you which specific work outs align with the distinct phases of your cycle, hormones, and energy levels.
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While getting pregnant can be unpredictable, there ARE empowering opportunities that can be in your control. Here is my TANGIBLE list of health changes I made to prepare my body for a successful pregnancy!
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A tangible list of my favorite herbs, essential oils, bloat beaters, headache relief, and self-care tricks for managing my period with ease and actually feeling empowered in my cycle. This ones for you, girlfriend.
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