Meet: The Resetl. Your digital invitation to breathe deep, nourish yourself, and slow down ✨ In my NEW substack, I will be giving you 3 extra pieces of content per month filled with tangible ideas for holistic (and realistic) wellness,
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How specifically does magnesium work in the body and WHY is everybody talking about it? Today, I am breakin’ down magnesium 101 & tangible ways to supplement!
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If you are short on time, but still want a QUALITY, nourishing, protein-packed breakfast, this is for you. These make-ahead egg cup take literally 20 minutes from start-to-finish, and will set you up for the WEEK.
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OOOOOOF. Clogged ducts. One of the many challenges of breastfeeding. In this blog post, I break down 10 natural remedies for resolving a clogged duct. You’ve got this, mama! Relief is on the way!
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Another monthly round-up is here! 8 specific (and random) items I used & loved in February! From my go-to wine subscription (for over 5 years), Miles’ baby book, an #aesthetic candle lighter, and more— there’s some GOOD stuff in here!
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Another month— another chance to shop mindfully, read HONEST opinions on some quality products that I actually use, and learn about ways to enhance your health and day-to-day life!
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Are these GROUND-BREAKING? No. But are these realistic habits that have TRULY changed my life? Yes. Here are the 7 unique habits that have changed my life (and why they work).
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How do you keep your health a priority *while* enjoying yourself on vacation? It may be more simple than you think! (psssst: wine & carbs ARE allowed!)
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Whew… WHAT. A. YEAR. In this personal post, I break down the highs ‘n’ lows of each month (plus share my hopes for 2023).
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My tried-and-true process for that, um, awkward week in between Christmas & New Years. While not complicated or overly time-consuming, these 9 things help me feel grounded, organized, and clear before January 1 arrives. Enjoy!
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While EVERYONE’S experience with feeding their babe is different, breastfeeding and pumping has been the best method for me! Here are tangible (and holistic) tips that have helped me have a positive breastfeeding experience :)
Read More![A [Very Random] List of Lessons & Mindset Shifts That Have Changed👏🏼 My👏🏼 Life👏🏼](https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1671214122339-T4YYA5IOQ8573DRP2S3A/katephoto_generic5.JPG)
Am I a wise ancient guru? No. Am I an elderly grandmother imparting her life lessons? Also, no. But I *am* your average mid-20s gal just figuring it out? You bet. Here are a list of 31 random life rules that I [do my best] to live by.
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gua sha for beginners! This post (and accompanying video!) will clearly show you WHAT gua sha even is, WHY it works, and HOW to do it (….and in an easy-to-understand way!)
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The November round-up! From holistic supplements, our TV that looks like art, amazing small businesses… Here are intentional, purposeful, & beautiful presents & gifts for your loved ones (....or yourself, *wink*).
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Believe it or not, our blood sugar is something we ALL should be aware of. It impacts our cravings, hormones, weight, energy, sleep… and, in this post, I share 6 simple & holistic ways to manage your blood sugars!
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The good, the bad… the STANKY. Yup, we’re talkin’ diapers. In this post, we will cover my [honest] experience with using cloth. What I like, what I… don’t, and some tangible tips for those that are curious about goin’ cloth!
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A few items that have elevated that unique cozy, back-to-school, hygge, fall-y energy! From coffee makers to cardigans (on sale!), cozy jackets & boots, this month I am recapping my October favs!
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That’s right… HOW to plan your work outs around your menstrual cycle. Today, I am going to tell you which specific work outs align with the distinct phases of your cycle, hormones, and energy levels.
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