A New Way Of Sharing... Introducing My Substack, "The Reset"

Meet: The Resetl. Your digital invitation to breathe deep, nourish yourself, and slow down ✨ In my NEW substack, I will be giving you 3 extra pieces of content per month filled with tangible ideas for holistic (and realistic) wellness,

7 Simple (Yet Impactful) Habits That Have Changed. My. Life.

Are these GROUND-BREAKING? No. But are these realistic habits that have TRULY changed my life? Yes. Here are the 7 unique habits that have changed my life (and why they work).

The 9 Things I am Doing to Mindfully Prepare for The New Year

My tried-and-true process for that, um, awkward week in between Christmas & New Years. While not complicated or overly time-consuming, these 9 things help me feel grounded, organized, and clear before January 1 arrives. Enjoy!

ALL BLOG POSTS, SELF-CARE, ADULTING 101Kate EskuriDecember 27, 2022self care, habits, productivity Comments

A [Very Random] List of Lessons & Mindset Shifts That Have Changed👏🏼 My👏🏼 Life👏🏼

Am I a wise ancient guru? No. Am I an elderly grandmother imparting her life lessons? Also, no. But I *am* your average mid-20s gal just figuring it out? You bet. Here are a list of 31 random life rules that I [do my best] to live by.

6 [Kind Of Weird] Holistic Rituals I Do Every Single Morning...

While a fancy morning routine sounds nice… I am more drawn to holistic *and* time-efficient habits as my busy-girl-approved morning routine! These 6 simple habits will set you up for a happy & healthy day.

A [Realistic] Guide for Swapping To Nontoxic Products In Your Home

Ammonia, phthalates, & artificial fragrances, oh my! The sad truth is, our “everyday” products could be bringing A LOT of unnecessary toxins into our home. Here is my SIMPLE (and realistic) approach to nontoxic home products!

The Intentional Woman's Gift Guide: Unique & Purposeful Gift-Giving This Holiday Season

The first EVER foundation blog gift guide! Intentional, purposeful, useful, beautiful presents & gifts & experiences for your loved ones (....or yourself, *wink*).

A Little Tough Love: 4 Kick-In-The-Butt Messages To Inspire you Today

Let’s face it— we allllllll can feel unmotivated, drained, and just stuck. But we DO have the power to shift our current situation. Here are 4 kick-in-the-butt messages to get ya in gear!

ALL BLOG POSTS, ADULTING 101, PERSONAL, SELF-CAREKate EskuriNovember 9, 2021adulting, finances, self care Comments

8 of my favorite tools for financial wellbeing (#6 Could change your life…)

I’m just a normal gal with a normal paycheck—trying to use my money to LIVE my life *and* invest in my future. Without a doubt, these 8 (millenial-approved) money habits and apps have CHANGED. THE. GAME. for me, and I can’t wait to spill the beans…

ADULTING 101, ALL BLOG POSTS, SELF-CAREKate EskuriJuly 22, 2021finances Comments

An Honest Look At My Grad School Journey: 18 Lessons I learned Along the Way

Going back to school is a major decision and life event. Hindsight being 20/20, I reflect on the 18 [life] lessons I learned while getting my doctorate…

ALL BLOG POSTS, ADULTING 101, PERSONALKate EskuriJune 21, 2021 Comments

My (Honest) Experience Quitting Coffee for 50 Days: How to Regain Control of Your Caffeine Intake

I cut out coffee for 50 days. Here’s why I did it, how I did it, and what *exactly* I noticed…

What Are Positive Affirmations? (Plus 5 Unique Ways To Use Them!)

Using positive affirmations with intention can *instantly* shift our mood, confidence, and energy. In this blog post, I’ve outlined 5 ways to add some positive affirmations into your day-to-day. Let’s do this!

The 5 Books That Changed My Life (Like, Actually…)

While there have been a lotttttt of books that I’ve loved, there are only five that have truly changed. my. life. I honestly CANNOT recommend these books more highly, and I can’t wait to share them with you!

How to Make Spinach Last Longer: My Fool-Proof Method

Say buhbye to slimy, rotten salad greens! This one hack will keep your greens fresh & crisp for your next salad…and save you a lot of money in the produce aisle. :)

My Daily Essentials (A Peek At What I Keep In My Desk Drawer...)

Finally, here is a behind-the-scenes glimpse into my daily essentials and the small daily items I use each and every day. (I think #3 will surprise you…)

ALL BLOG POSTS, ADULTING 101, BEAUTY, INTEGRATIVE HEALTH, NATURAL BEAUTY, HOME, SELF-CAREKate EskuriFebruary 9, 2021 Comments

My Polaroid Album: A Step-By-Step Guide to Making a Keepsake of Your Own!

Hands down my favorite way to document life— the annual polaroid album, full of photos and handwritten memories to capture each unique life stage authentically. Here is the step-by-step to making the world’s easiest keepsake!

ALL BLOG POSTS, SELF-CARE, HOME, ADULTING 101Kate EskuriJanuary 8, 2021 Comments

Announcing... Foundation Blog Guided Workbooks!!! (Instant Download)

I honestly can't believe it… but WOW, today is the finalllllllly the day when I can share what I've been working on behind the scenes for the past year….

ALL BLOG POSTS, ADULTING 101, SELF-CARE, INTEGRATIVE HEALTHKate EskuriDecember 21, 2020 Comments