OOOOOOF. Clogged ducts. One of the many challenges of breastfeeding. In this blog post, I break down 10 natural remedies for resolving a clogged duct. You’ve got this, mama! Relief is on the way!
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Believe it or not, our blood sugar is something we ALL should be aware of. It impacts our cravings, hormones, weight, energy, sleep… and, in this post, I share 6 simple & holistic ways to manage your blood sugars!
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That’s right… HOW to plan your work outs around your menstrual cycle. Today, I am going to tell you which specific work outs align with the distinct phases of your cycle, hormones, and energy levels.
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From natural remedies, home decor, nontoxic skincare, my favorite books, some [very random] gadgets, home organization, nourishing foods, and beyond… here are ALL of my amazon favs!
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Bad breath be gone! It’s time to say buh-bye to that white film on your tongue. Tongue scraping is a [very easy] holistic hack to uplevel your breath, digestion, and oral health. Let’s dive in!
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It’s cold ‘n’ flu season, folks… which means it is the PERFECT time to start incorporating some simple (and all-natural) herbs, supplements, & habits to help support your immune system! Let’s go!
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After all, it takes TWO to tango! Last week I told you about how *I* prepared my hormones and egg health prior to conception— and this week is ALL about how to optimize for male fertility!
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WELP. First trimester, you were…. A LOT. In this post, I am sharing my whoooole experience (body, mind, spirit) and my “first aid kit” for getting through first tri. Enjoy!
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I got tired of buying expensive ginger shots at fancy schamny juice shops… soooooo I started making my own! Here’s how you can make ginger shots at home yourself—no juicer required. (Yes, really).
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11 tangible [and evidence-backed] holistic hacks you can minimize anxious thoughts & take your power back. Feeling overwhelmed, overstretched, and on edge? These 11 natural remedies are for you…
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From herbs, nutrition hacks, and acupressure points, here are 11 holistic ideas to get things moooooving (if ya know what I mean)
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