Meet: The Resetl. Your digital invitation to breathe deep, nourish yourself, and slow down ✨ In my NEW substack, I will be giving you 3 extra pieces of content per month filled with tangible ideas for holistic (and realistic) wellness,
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How specifically does magnesium work in the body and WHY is everybody talking about it? Today, I am breakin’ down magnesium 101 & tangible ways to supplement!
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OOOOOOF. Clogged ducts. One of the many challenges of breastfeeding. In this blog post, I break down 10 natural remedies for resolving a clogged duct. You’ve got this, mama! Relief is on the way!
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That’s right… HOW to plan your work outs around your menstrual cycle. Today, I am going to tell you which specific work outs align with the distinct phases of your cycle, hormones, and energy levels.
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Bad breath be gone! It’s time to say buh-bye to that white film on your tongue. Tongue scraping is a [very easy] holistic hack to uplevel your breath, digestion, and oral health. Let’s dive in!
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It’s cold ‘n’ flu season, folks… which means it is the PERFECT time to start incorporating some simple (and all-natural) herbs, supplements, & habits to help support your immune system! Let’s go!
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You all know we love responsible medical advice here on The Foundation Blog… but how do you go about finding the holistic healthcare team for YOU? Here’s some tangible tips!
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