Kate Eskuri
Cart 0
ABOUT SHOP FREEBIES SUBSTACK MY FAVS
Cart 0
ABOUTSHOPFREEBIESSUBSTACKMY FAVS
Kate Eskuri
TFB-01.png

think. nurture. grow.

5 Little-Known (ahem, weird) Skincare Tools That I Am OBSESSED With
5 Little-Known (ahem, weird) Skincare Tools That I Am OBSESSED With

From gua sha to yellow nephrite to zit poppers to a facial VACCUUM???? You can skip the facial when you get your hands on these 5 weird skincare tools.

Read More
ALL BLOG POSTS, SELF-CAREKate EskuriOctober 28, 2019skincare, beauty Comments
Ready to Take Charge of Your Money? Here Are The Only 4 Books You Need.
Ready to Take Charge of Your Money? Here Are The Only 4 Books You Need.

Is money stressing you out? Feel like you *should* be investing but have no idea where to even start? Are you constantly thinking about debt and student loans? Let’s change that. These 4 books are your first step.

Read More
ADULTING 101, ALL BLOG POSTS, SELF-CAREKate EskuriOctober 6, 2019 Comments
Nontoxic Makeup 101: Build Your Own 6-Item “Capsule” Makeup Collection
Nontoxic Makeup 101: Build Your Own 6-Item “Capsule” Makeup Collection

Whew. If you’re like me, switching to nontoxic makeup seems soooo overwhelming (hint: it doesn’t have to be). Here are 6 items to transform your makeup bag!

Read More
ALL BLOG POSTS, SELF-CAREKate EskuriSeptember 22, 2019beauty Comments
My Unpopular Opinion About "Self-Care" (This May Make You Uncomfortable, But I Had To Say It)
My Unpopular Opinion About "Self-Care" (This May Make You Uncomfortable, But I Had To Say It)

My thoughts on “self-love.” This may be controversial, but I couldn’t hold it in any longer

Read More
ALL BLOG POSTS, ADULTING 101, SELF-CAREKate EskuriSeptember 2, 2019 Comments
Home Renovation Before + After Pictures
Home Renovation Before + After Pictures

How we transformed an old cabin to a modern house on a millennial budget (before and afters of every room inside!)

Read More
HOME, ALL BLOG POSTS, ADULTING 101Kate EskuriAugust 31, 2019 Comments
Instant Download! My Personal Grocery Shopping List & Approach to Nutrition
Instant Download! My Personal Grocery Shopping List & Approach to Nutrition

Paleo? Ketogenic? Nutritional shakes? NOPE. Let’s make “eating healthy” simple + straightforward, shall we???

Read More
ALL BLOG POSTS, FOOD + BEVERAGE, INTEGRATIVE HEALTH, ADULTING 101, SECRETKate EskuriAugust 14, 2019recipes, holistic health, functional nutrition Comments
Period Relief: 4 Acupressure Points For PMS
Period Relief: 4 Acupressure Points For PMS

Natural remedies for that time of the month. 4 easy pressure points to give you relief—now.

Read More
INTEGRATIVE HEALTH, ALL BLOG POSTSKate EskuriJuly 22, 2019women's health, period, menstrual cycle Comments
Facial Serums: The Skincare Secret Weapon You Didn't Know You Needed
Facial Serums: The Skincare Secret Weapon You Didn't Know You Needed

Facial serums are one of those things that everyone *pretends* to know what the heck they are… but no one actually does. ….until now. ;)

Read More
ALL BLOG POSTS, INTEGRATIVE HEALTH, SELF-CAREKate EskuriJune 18, 2019skincare Comments
How To Create a Journaling Habit That Lasts.... (BONUS: 31 Writing Prompts Inside!)
How To Create a Journaling Habit That Lasts.... (BONUS: 31 Writing Prompts Inside!)

despite your best efforts you just can’t seem to stick to a consistent journal routine? i’ve got just the thing you need… let’s do this thang!

Read More
ALL BLOG POSTS, SELF-CAREKate EskuriJune 16, 2019 Comments
How To Travel for Dirt-Cheap (PSST: It's Wayyy Easier Than You Think...)
How To Travel for Dirt-Cheap (PSST: It's Wayyy Easier Than You Think...)

The modern-girl’s guide to traveling often, traveling far… and ultimately how to travel for CHEAP. Get your passports ready!

Read More
ALL BLOG POSTS, HOME, ADULTING 101Kate EskuriMay 24, 2019 Comments
FREE 20-page Workbook! The Holistic Sleep Guide: 14 Rituals for Deeper, Dreamier Sleep
FREE 20-page Workbook! The Holistic Sleep Guide: 14 Rituals for Deeper, Dreamier Sleep

Say goodbye to restless nights, tossing + turning, and waking up groggy + exhausted. The holistic sleep guide is HERE.

Read More
SECRET, ALL BLOG POSTS, INTEGRATIVE HEALTH, SELF-CAREKate EskuriMay 9, 2019
Faux Cookie Dough (You’ll Never Guess What The Main Ingredient Is…)
Faux Cookie Dough (You’ll Never Guess What The Main Ingredient Is…)

“Cookie dough” that is gluten-free, high protein, soy free, dairy free, vegan, all-natural… just about every “buzzword” you could ever want!

Read More
ALL BLOG POSTS, FOOD + BEVERAGEKate EskuriApril 21, 2019recipes, dessert Comments
The Natural Girl's Guide To Growing Her Eyelashes
The Natural Girl's Guide To Growing Her Eyelashes

The natural girl’s guide to growing her eyelashes: nontoxic hacks to growing those eyelashes lonnnnng and strong. :)

Read More
ALL BLOG POSTS, SELF-CAREKate EskuriMarch 26, 2019beauty Comments
Armpit Detoxes : Yes, They Exist (and Yes, You Need To Do One...)
Armpit Detoxes : Yes, They Exist (and Yes, You Need To Do One...)

What’s all the fuss with natural deodorant? This post outlines everrrrrything you need to know.

Read More
ALL BLOG POSTS, INTEGRATIVE HEALTHKate EskuriMarch 7, 2019nontoxic living Comments
The Millennial's Guide To Saving For A Down Payment (...or a wedding... or a vacation ... orrr)
The Millennial's Guide To Saving For A Down Payment (...or a wedding... or a vacation ... orrr)

How my husband + I save thousands of dollars while making a very average income…. (pssst: it’s possible)

Read More
HOME, ALL BLOG POSTS, SELF-CAREKate EskuriFebruary 10, 2019finances Comments
BONUS! 3 Hacks To Transform Your Skin
BONUS! 3 Hacks To Transform Your Skin

My secret hack to getting rid of blackheads, the face masks I cannot live without, and microneedling…

Read More
ALL BLOG POSTS, SELF-CARE, INTEGRATIVE HEALTHKate EskuriFebruary 5, 2019skincare Comments
My  4-Minute Morning Skin Routine
My 4-Minute Morning Skin Routine

In just a few minutes you can develop a holistic, nontoxic skincare regimen for clear, glowing skin.

Read More
ALL BLOG POSTS, SELF-CARE, INTEGRATIVE HEALTHKate EskuriFebruary 5, 2019skincare Comments
The Biggest Thing I Learned As A Homeowner
The Biggest Thing I Learned As A Homeowner

The biggest thing I’ve had to remind myself after buying my first house…

Read More
HOME, ALL BLOG POSTS, FEATURED POSTKate EskuriJanuary 15, 2019slow living Comments
Newer Older

peek at My FAVORITE ItemS

secret posts + freebies

THE FOUNDATION BLOG SHOP


Duluth,
Minnesota
hello@thefoundationblog.com
Hours
Mon All Day
Tue All Day
Wed All Day
Thu All Day
Fri All Day
Sat All Day
Sun All Day

DISCLAIMER: The information, including but not limited to, text, graphics, images and other material contained on this website are for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read or heard from this resource.

Terms & Conditions Group Health Coaching & Course Agreement Privacy Policy