Holistic Bedtime Routine: 14 Evening Rituals for Deeper, Dreamier Sleep
bummer! only those who have signed up for The Foundation Blog emails have access to this full blog post… but it’s not too late for ya friend!
i’d LOVE to have ya join in on the fun :)
in this full post i outline 14 of the holistic habits that can transform your sleep. i outlined ALLLL the nitty gritty of my holistic evening routine: from my favorite sleep-promoting herbs + adaptogens, my nighttime nontoxic skincare routine, my fav sleep meditation, and the 5-second trick that gets me comfortable no. matter. what…. it’s all waiting for YOU. just get your name on this lil email list below, and you’ll get an email with access to the fulllllll shabang :)
better sleep awaits you….