Curious what all the fuss is about with “clean” products? Wanna know the science behind it? Wondering how to switch to nontoxic options, but don’t know where to start? This post is for you!
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Using positive affirmations with intention can *instantly* shift our mood, confidence, and energy. In this blog post, I’ve outlined 5 ways to add some positive affirmations into your day-to-day. Let’s do this!
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While there have been a lotttttt of books that I’ve loved, there are only five that have truly changed. my. life. I honestly CANNOT recommend these books more highly, and I can’t wait to share them with you!
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Say buhbye to slimy, rotten salad greens! This one hack will keep your greens fresh & crisp for your next salad…and save you a lot of money in the produce aisle. :)
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Finally, here is a behind-the-scenes glimpse into my daily essentials and the small daily items I use each and every day. (I think #3 will surprise you…)
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If you’ve ever wanted to meditate, but didn’t know where to start… you’re in the right place. :) Here are 11 tangible (and easy-to-understand) tips that will get you started. Welcome to meditation 101, friend!
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Hands down my favorite way to document life— the annual polaroid album, full of photos and handwritten memories to capture each unique life stage authentically. Here is the step-by-step to making the world’s easiest keepsake!
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I honestly can't believe it… but WOW, today is the finalllllllly the day when I can share what I've been working on behind the scenes for the past year….
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5 unique ideas for holistic self-care practices. Over the next few days, you will be walked through a daily 10-15 minute holistic practice that will help you feel grounded, re-centered, and realigned: body, mind, and spirit.
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If you are feeling intimidated by switching to a nontoxic haircare routine, read. this. post. I’m going to walk you through my tried + true hair products— that are as clean as possible, but still get the job done. Enjoy!
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Hygge alert! Get ready for 22 little things, rituals, + habits that are helping me cozy up as the seasons change…
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we’ve all been there— feeling puffy, heavy, balloon-y, and just blah. here are 7 natural ideas to help you beat the bloat!
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upgrade your fitness routine by creating a small-but-mighty gym of your own! (…plus my 6-month honest peloton review!)
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going low-waste can feel complicated… but it doesn’t have to be. here are 17 [easy] eco-friendly swaps
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tangible, easy-to-implement hacks that will ensure that you feel prepared, calmed, and nourished during COVID-19 quarantine.
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7 methods to find moments of stillness + peace that take 15 minutes or less (…#3 takes less than 10 seconds, just sayin’…)
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A weird shoulder massage tool, a suitcase (???), a de-bloating tea, and my fav eco-friendly clothing brands—we are covering it ALL. Giddy up.
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This small change may just be the thing that actually inspires you to start a regular meditation practice. (It’s fun, I promise!)
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