5 unique ideas for holistic self-care practices. Over the next few days, you will be walked through a daily 10-15 minute holistic practice that will help you feel grounded, re-centered, and realigned: body, mind, and spirit.
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From herbs to acupressure points allllll the way to essential oils… here is the natural girl’s guide to headache relief!
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If you are feeling intimidated by switching to a nontoxic haircare routine, read. this. post. I’m going to walk you through my tried + true hair products— that are as clean as possible, but still get the job done. Enjoy!
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Theeee *exact* drink recipe of what I consume first thing every single morning. 30 seconds to make. 4 simple ingredients. 1 drink that will change. the. game.
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Hygge alert! Get ready for 22 little things, rituals, + habits that are helping me cozy up as the seasons change…
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we’ve all been there— feeling puffy, heavy, balloon-y, and just blah. here are 7 natural ideas to help you beat the bloat!
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a homemade creamy avocado sauce made with 3 simple ingredients…that you probably have in your kitchen right now! *wink*
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upgrade your fitness routine by creating a small-but-mighty gym of your own! (…plus my 6-month honest peloton review!)
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tune into your hunger cues, increase your meal satisfaction, and find joy in eating again! this simple ritual can help ground you as your nourish yourself
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You, happy camper, you! From the beginner camper to the advanced, this master list will get ya started!
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9 [semi weird-looking] massage tools that will instantly help you relieve tension, pain, and tightness (from head to toe).
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going low-waste can feel complicated… but it doesn’t have to be. here are 17 [easy] eco-friendly swaps
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tangible, easy-to-implement hacks that will ensure that you feel prepared, calmed, and nourished during COVID-19 quarantine.
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7 methods to find moments of stillness + peace that take 15 minutes or less (…#3 takes less than 10 seconds, just sayin’…)
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your menstrual cycle is soooo much more than your period. here are 4 books that’ll help you understand and capitalize on your hormone cycles. (pssst: there’s so much power in being a woman)
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A weird shoulder massage tool, a suitcase (???), a de-bloating tea, and my fav eco-friendly clothing brands—we are covering it ALL. Giddy up.
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This small change may just be the thing that actually inspires you to start a regular meditation practice. (It’s fun, I promise!)
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My tried-and-true goal-setting framework. The exact 6 steps I have used to accomplish my financial goals, health goals, self-care goals, work goals…
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