The Foundations of Wellbeing:
an 8-week course & live coaching program that will finally make your vision of “living a healthy life” attainable (AND how to actually stick with it)
THE JANUARY 2023 COHORT SOLD OUT… in 28 hours
like… WHAT?!
wow! thank you SO much for the support. while I wish I could enroll EVERYONE, I really want to cultivate an intimate, intentional group setting and needed to cap off enrollment.
That said, I WILL be offering this again in the future so make sure you are on the waitlist below so you get first dibs next time!
Once and for all, you wish that “feeling healthy” would be a natural, no-stress part of your lifestyle.
You’ve tried diets and workout programs and doing what your fav influencer does and, and, and… and, well, nothing has stuck.
THE TRUTH?
You don’t need another “fix” found in endless Google searches or the next social media ad that promises to solve allll your problems.
You need a clear, yet simple & realistic, approach to health that seamlessly merges with your REAL life—even on the most chaotic, fullest of days. Because that’s what achieving “healthy living” is all about—learning to integrate micro-habits & rituals into daily life so that they’re no-brainers and you feel your absolute best, inside & out, day after day.
LET ME GUESS—
you have a vision for what your ideal state of health could look like…
if only you could “stay on track.”
Yet, LIFE happens, as it’s known to do: busy schedules combined with an empty fridge and too-easy-to-click take-out apps, with a side of no spare time to consider what you actually NEED, mentally & physically, to thrive health-wise… let alone, to implement an action plan.
Whew. Been there, my friend. You are not alone.
if you’re finding yourself in a familiar loop of…
“starting over every Monday,” feeling uncomfortable in your body, low energy, confusion around what foods to eat, afternoon slumps, feeling sluggish, and just kind of…. blah—
You’re in the right place.
INTRODUCING:
The Foundations of Wellbeing
My 8-week course & live group health coaching program that will finally make your vision health attainable and sustainable
okay, i’m interested… what’s included?
chances are, you know the basics of what’s necessary to improve your health…
But you don’t have…
Disposable time (ain’t nobody got time to whip up a 17-ingredient healthy recipe every night, ya know?)
Boundless energy (after a long day at work, the LAST thing I want to do is a complicated workout)
Ultimate clarity about what you *personally* need (where do I even start?!)
True autonomy in this chapter of life (if everyone else needs me, how do I focus on MY health?)
The freedom to be able to commit to most health solutions (I know what I should do… but I struggle to DO it)
if you mentally shouted “yes!” to any of ^^those, The Foundations of Wellbeing is for you:
This step-by-step process will teach you the most foundational, impactful, most bang-for-your-buck healthy habits for YOUR life… *and* how to stick to them.
But before we run away with all the things that might’ve held you back in the PAST…
I need you to know, there actually IS a better way to achieve true health on your terms, in your life, just as it is.
There *is* a way for health to feel simple. Natural. Intuitive. Easy.
WHAT MAKES THIS PROGRAM DIFFERENT?
As a board-certified health coach and registered nurse with a doctorate degree in integrative health, I’ve gathered research from my professional background and solutions based on personal experience to assemble a step-by-step, 8-week program to help reconnect, reinspire, and reboot your health
(yes, even if you’re busy… scratch that—especially if you’re busy)
What you need is:
A step-by-step framework to simplify & cut out all of the health noise & conflicting information
A clear intention and connection *your* unique why (pssst: it’s different for everyone)
A straightforward, no bull-crap, evidence-backed approach
A simple ROADMAP (with personalized support from a healthcare professional) to reach your vision of health
This step-by-step process will teach you the most foundational, impactful, most-bang-for-your-buck healthy habits for YOUR life…
*and* how to stick to them.
feeling stressed, confused, or overwhelmed by your health?
If you mentally shouted “yes!” to that^^, just know you’re in good company. I’ve felt these ways in the past—and like the only solutions had to be extreme or complicated—until I found that true, holistic health isn’t about overhauling your WHILE life.
It’s about learning & integrating the intentional, often-small tweaks & approaches to health that fit into real (read: BUSY) life… and are so simple that they’re a cinch to stick to for the long run.
Are you ready for sustainable health to finally feel DOABLE?
After completing this course & coaching program, your views on health will shift from a state of…
Confusion about what to do to & which approach to take to discovering ultimate clarity
Overwhelmed by health fads & fixes to empowered to make the BEST choices for you
Finding yourself in the “on again, off again” cycle to unearthing effortless consistency
Questioning whether you can stick with it to confident in choosing (simple) actions that support your health
Inconsistent with your routines to committed (& excited!) to stick to your health goals
Defeated from “failed” attempts at past health endeavors to empowered in knowing this isn’t a one-size-fits-all journey
tired of “starting again on monday”?
…week-after-week?
This program is truly designed to be the last health program you need to invest in, because it will set you up for *living* an effortlessly healthy life.
This 8-week program will make health feel SIMPLE & REALISTIC… and sustainable. (no matter how crazy or chaotic your life may be).
because, ya wanna know the REAL problem?
(Spoiler…. It’s NOT YOU! It’s not your schedule, your commitment level, or your determination.)
Truth: Health these days feels honestly so. dang. complicated.
$11 green juices. Fancy fitness boutiques. Ads for teas and belly wraps promising to cut out bloat forever & ever, amen. Influencers sharing their newest “health obsession you HAVE to try” (keto and paleo and carb-free, oh my!). Conflicting information. Passionate extremes about which way is “right.”
It feels like the solution is always the next product, diet, or workout plan hawked your way—until you try it out and *womp, womp* it’s not all it’s cracked up to be. Because, here’s the thing, those “solutions” aren’t designed to be long-term and to fit into your REAL life. (Ahem, marketing is funny like that, isn’t it?)
But I'm here to tell you it doesn’t HAVE to be that way…
YOU CAN BE YOUR HEALTHIEST SELF…
-even when you’re short on time
-even when you’re short on energy
-even when you’re short on money
-even when you’re short on motivation
All it takes is learning to focus your energy on where it ACTUALLY matters—and guess what? That’s where The Foundations of Wellbeing comes in.
Still a tad unsure?
Tell me if this sounds familiar…
You want to be healthier, but feel confused on where to start and what to actually do
You’ve tried different health plans & bought certain “miracle” products, only to be left disappointed
You have an idea of what you’d like to feel like each day health-wise, but can’t seem to maintain consistency
If you mentally shouted “yes!” to any of these, just know you’re in good company. I’ve felt these ways in the past—and like the only solutions had to be extreme or complicated—until I found that true, holistic health isn’t about overhauling your life like one big closet clean-out marathon. (Overwhelming much?)
It’s about learning & integrating the intentional, often-small tweaks & approaches to health that fit into real (read: BUSY) life… and are so simple that they’re a cinch to stick to for the long run.
Are you ready for sustainable health to finally feel DOABLE?
how is this different from every other health program out there?
Oooh, I am so glad you asked. The reality is, none of this stuff is reinventing the wheel. We all know that reaching true health means prioritizing things like movement, nutrition, rest, hydration, and so on—but my approach isn’t a preachy way of saying you need to carve out 100 hours a week to get it done.
Plus, I have the credentials to speak on what TRULY works, as well as the personal experience to share how to fit this stuff into full, fast-paced lives.
ya got questions? i got answers!
Like, yes, we all know we should “eat healthy” but HOW do we do that, WHAT does that look like, WHY does it matter, WHAT mindset shifts are holding you back, HOW do you stay consistent with it?
You’ll learn the best ways to sustain long-term health that are ACTUALLY practical, applicable, and easy to stick with.
I don’t want to waste your time.
I want to help you optimize it.
Unlike other programs that expect you to spend all your time taking back your wellbeing and that loooove to talk about the ~fancy~ components of health ($11 green juices, hot pilates classes, fancy herbs and supplements, you know the drill), The Foundations of Wellbeing will show you how YOU can be the guide to creating the healthiest version of YOUR life, regardless of what your other commitments look like.
In this course, you’ll find the most foundational (yet game-changing) components to health… so you can strip away the unnecessary, the complicated, the overwhelming—and instead boil it down to the core, SIMPLE healthy habits that will get you the results you desire.
WAIT, WHO ARE YOU??
Hi, friend. I’m Kate!
…and here’s what sets me apart in a land of ~WeLLnEss InFluEnceRs~.
(Don’t get me wrong, I appreciate our digital world where information is endlessly at our fingertips… yet, as a consumer, I’ve found the different voices shouting THEIR way of reaching THEIR version of health to be overwhelming. Anyone else?)
As a registered nurse, board-certified health coach, new mom & chronically over-booked individual (hi, #guilty), I merge evidence-based health research with personal experience for achieving true health in all its forms… including physical wellbeing, mindfulness, mental wellness & beyond. And in this course, I want to show you it doesn’t need to be so complicated, time-consuming, or costly to reach your own health goals.
Let’s cut the fluff and get you the health results you’ve always wanted.
What’s inside The Foundations of Wellbeing?
An 8-module online course with video lessons on specific wellness topics, designed to be interactive and manageable to consume in your busy life
8 group-coaching Zoom calls led by yours truly to go over each week’s lesson, ask questions, discuss goals/progress, and gain community support
A beautiful, digital guided workbook with journal prompts, goal check-ins, and weekly inspiration to keep you on track with the program materials
Guided audio meditations for each week’s health topic—because research has found that meditation strongly impacts both mental & physical health
Weekly “assignments”: each week will outline a TANGIBLE way to *implement* that week’s lesson into YOUR life, in a realistic way
Ready to finally feel healthy for good?
—inside and out. (without the overwhelming or expensive solutions that *never* actually work?)
Join now for $227
Week 1 kicks off on January 1st, 2023
(which I find serendipitous that it’s a Sunday… how appropriate for a fresh start of a new YEAR, WEEK, and MONTH and kicking off a new chapter with an approach to health that is designed to actually last, long-term).
this is NOT for you if…
Head’s up, I want to make sure you’re in the right place.
If you’re looking for specific medical advice tailored to you, lab work, getting diagnosed, an individual health treatment plan, this isn’t the spot. Always work with your healthcare provider for diagnoses, prescriptions, lab work, and medical care.
I want to write this again so I am SUPER clear– If you are looking for me to answer specific questions about your health, this isn’t a good fit. While I can answer GENERAL health questions to those who show up to the group health coaching calls, I will not be offering individual health advice, diagnosisng, prescribing, etc. I really pride myself on sharing health ifnormation responsibly, and I will not be going outside of my scope of practice in this program.
Likewise, if you’ve already got a handle and feel confident in your nutrition, mindfulness, sleep, exercise, and so on—keep going with what’s working!
who *is* this course for?
Great question. This program is designed for the woman who is tired of feeling blah in her health– she is ready to feel confident, vibrant, EMPOWERED in her health. And I will be giving general, applicable, practical health information, ideas, and tweaks for those who are fed up by the state of their general health and haven’t found the healthy habits that fit their lifestyle.
This course is totally designed EVERYDAY PEOPLE (just like you). If you’re busy, don’t have a ton of time for your health, feel confused on where to start, orrrr feel like you know exactly where to start (but struggle to stick with it and be consistent with your health.)
She WANTS to up-level her health, but feels overwhelmed, short on time, energy, and consistency. She is READY for the next level of her health.
If any of those^^^ resonate, there is a place for you here.
Think of it as a general health bootcamp that is designed to be realistic for everyday, “ordinary” people. I promise this isn’t about slugging a $14 green juice & going to fancy boutique fitness classes every single day.
BIG PICTURE: this course is designed for your average woman in her DAILY life who simply is READY to upgrade her overall health.
okay, i’m listening… what will I learn?
need proof?
I’ve worked with thousands (yes, literally thousands) of health coaching clients in my old corporate role.
and I specialize in helping people reach THEIR health goals (because I firmly believe everyone’s vision of health is unique to them!)
I’ve been a nurse for 6+ years, teach university-level courses, and have my doctorate degree specialized in proactive, holistic forms of health…
and, now, for the first time, I am offering my health coaching services to the public!
okay, but… what if I hate it?
I fully believe in this work—and know that if you put in the effort, your results will be transformational. It’s why I offer a money-back guarantee… because I have seen these foundational health principles work time & time again. If for some reason you’re not finding the results you hoped for in the first 20 days (after truly engaging with the content), please do reach out.
I want to make sure your experience is worth every penny, and if it isn’t, I’m more than happy to return your money. Just contact hello@thefoundationblog.com with proof of completing modules 1 through 3 in the first 20 days and their associated assignments, and let me know what I could improve, and I’ll send over your refund.
all you have to do is…
True, vibrant, consistent health is within reach, I promise you that. Show up, do the work for 8 weeks & see how your life and health truly flourish in every way. Eight weeks, in the scheme of life overall, is no time—and I’ve purposely designed this program to fit within the confines of your busy schedule. Let me help you unlock the simple, realistic ways that health can begin fitting into your world, starting January 1.
and I’ll take care of the rest…
I’ve got the rest covered! From sharing daily healthy hacks to guided meditations and live group coaching calls, I’m here to lend my professional expertise and passion for healthy living the whole way through. By the end of the program, you’ll feel equipped to integrate healthful habits and routines into YOUR life, to reach YOUR unique health goals… and feel the best you’ve ever felt.
BURNING QUESTIONS? I’VE GOT ANSWERS.
What’s the time commitment like for the program?
A new module will open every Sunday at 11am CST over the course of 8 weeks. Each module is designed to be quick & easy to consume at only 1 hour per module, which you can do at any point throughout your week. The associated assignments, journal prompts, meditations, etc. are the cherries on top—they will help you to integrate the materials into REAL life, but again, won’t take more than 15 minutes per day so you can get into the habit of integrating health practices even on your busiest days.
When are the weekly coaching calls?
Calls will be held on Zoom every Tuesday at 12pm CST.
What if I miss a call or can’t be there live?
All calls will be recorded and available to students for 6 months! But, I encourage you to try to attend as many as possible so you get the live coaching and Q+A benefits of the program.
What if I get behind on materials?
No problem—I get it, sometimes life gets beyond busy and other responsibilities take precedence. I urge you to try to fit the materials in by scheduling them into your week, but if you do get behind, you’ll have access to the course materials for six months.. You can take advantage and re-watch modules during that time, too!
Can I buy this program as a gift for my mom/sister/BFF/etc.?
YES—and I love that idea. The gift of health is one of the most generous things you could give someone you love—I truly believe that! Just enter their name/email on the payment page and they’ll receive their login info!
What if I’ve tried other health courses/programs/diets/workout plans and didn’t find success?
I get it—so many health approaches tend to over-complicate things and leave you more confused than you started. My approach provides evidence-backed, yet SIMPLE, health solutions with a twist: I’ll show you how to fit these into your busy life AND stay consistent with them long-term. We’ll cover the basics, like nutrition, exercise, sleep, stress management, mindfulness, and more… and how each can fit into your life with ease.
The Foundations of Wellbeing is truly designed to be the last health program you need to invest in, because it will set you up for living an effortlessly healthy life.
see you in the program, my friend!
LEGAL TERMS & CONDITIONS FOUND HERE
Please note: this purchase is for a digital download only. You will not receive any printed workbooks. The digital download will be sent to your email immediately, and you can easily print the file or use it digitally. Bonus — buy the file once and you’ll have it forever!