Tired of “starting over every Monday”?
Are you feeling uncomfortable in your body, low energy, confusion around what foods to eat, afternoon slumps, feeling sluggish, and just kind of…. Blah?
You’re in the right place.
THE TRUTH?
You don’t need another “fix” found in endless Google searches or the next social media ad that promises to solve allll your problems.
You need a clear, yet simple & realistic, approach to health that seamlessly merges with your REAL life — even on the most chaotic, fullest of days.
Because that’s what achieving “healthy living” is all about — learning to integrate micro-habits & rituals into daily life so that they’re no-brainers and you feel your absolute best, inside & out, day after day.
LET ME GUESS…
- You want to be healthier, but feel confused on where to start and what to actually do
- You’ve tried different health plans & bought certain “miracle” products, only to be left disappointed
- You have an idea of what you’d like to feel like each day health-wise, but can’t seem to maintain consistency
If you mentally shouted “yes!” to any of these, just know you’re in good company. I’ve felt these ways in the past — and like the only solutions had to be extreme or complicated — until I found that true, holistic health isn’t about overhauling your WHOLE LIFE ALL AT ONCE. (Overwhelming much?)
It’s about learning & integrating the intentional, often-small tweaks & approaches to health that fit into real (read: BUSY) life… and are so simple that they’re a cinch to stick to for the long run.
Are you ready for sustainable health to finally feel DOABLE?
IF YOU ARE…
Feeling in a rut with your health & just know there’s more out there for you
Overwhelmed on WHAT to eat & *how* to get healthy food on the plate
Trying to stick with the things that make you feel good (exercise, hydration, meditation, taking your supplements, etc.) and truly make them a part of your lifestyle
Lacking clarity on HOW to *realistically* find a state of well-being (amidst a busy life)
Wanting to shake things up, reset existing patterns, and have some accountability
This health coaching program is for you (yes, YOU.)
WHAT YOU GET:
Two months of 1:1 personalized support from Kate, a registered nurse, doctorate of integrative health, and board-certified health coach.
Recap summary notes sent to you after each session where I condense what we discussed, various aha moments, different ideas for improvement, and your goals/homework.
Intentional conversations, discussions, and prompts that will go deep. WHAT are you truly seeking in your health (like, actually what do YOU want in your soul), WHAT is standing in your way of that vision, WHAT habits are repeating and holding you back, and HOW can we move forward with intention?
4 private live 1:1 health coaching calls. These will be held every other week over zoom, and are all about YOU – your health, your story, your concerns, your roadblocks. (and how to overcome these things, *wink*)
Weekly voice-note check-ins on the “off” weeks where I will check in on how your goals are going, offer accountability, answer any questions you have, celebrate your “wins”, help you brainstorm solutions for challenges, etc. We will be in contact EVERY week during this program.
A personalized framework for your health – each call you will leave with ACTIONABLE “homework”, goals, and ways to *implement* healthy habits into your life.
Who *Is* Health Coaching For?
Great question. My health coaching is designed for the woman who is tired of feeling blah in her health – she is ready to feel confident, vibrant, EMPOWERED in her health.
It will be applicable, practical health information, ideas, and tweaks for those who are fed up by the state of their general health and haven’t found the healthy habits that fit their lifestyle.
This program is totally designed for EVERYDAY PEOPLE (just like you). If you’re busy, don’t have a ton of time for your health, feel confused on where to start, orrrr feel like you know exactly where to start (but struggle to stick with it and be consistent with your health.)
You WANT to up-level your health, but feel overwhelmed, short on time, energy, and consistency. You are READY for the next level of your health.
If any of those^^^ resonate, there is a place for you here.
BIG PICTURE: this course is designed for your average woman in her DAILY life who simply is READY to upgrade her overall health.
That said, this is NOT for you if…
Head’s up, I want to make sure you’re in the right place.
If you’re looking for highly specific medical advice tailored to you, lab work, getting diagnosed, an individual health treatment plan, this isn’t the spot. Always work with your healthcare provider for diagnoses, prescriptions, lab work, and medical care.
I want to write this again so I am SUPER clear – if you are looking for me to answer very specific questions about your health, this isn’t a good fit. While I can answer GENERAL health questions in health coaching calls (nutrition, exercise, mindfulness, productivity, holistic remedies, etc.), I will not be offering individual health advice, diagnosing, prescribing, etc. I really pride myself on sharing health information responsibly, and I will not be going outside of my scope of practice in this program.
Likewise, if you’ve already got a handle and feel confident in your nutrition, mindfulness, sleep, exercise, and so on — keep going with what’s working!
WAIT, WHO ARE YOU??
Hi, friend. I’m Kate!
…and here’s what sets me apart in a land of ~WeLLnEss InFluEnceRs~.
(Don’t get me wrong, I appreciate our digital world where information is endlessly at our fingertips… yet, as a consumer, I’ve found the different voices shouting THEIR way of reaching THEIR version of health to be overwhelming. Anyone else?)
As a registered nurse, board-certified health coach, new mom & small business owner (trust me, I get how hard it is to ‘be healthy’ amidst the chaos of a busy life), I merge evidence-based health research with personal experience for achieving true health in all its forms… including physical wellbeing, mindfulness, mental wellness & beyond.
And in our time of health coaching together, I want to show you it doesn’t need to be so complicated, time-consuming, or costly to reach your own health goals.
Let’s cut the fluff and get you the health results you’ve always wanted.
Need Proof?
I’ve worked with thousands (yes, literally thousands) of health coaching clients in my old corporate role.
And I specialize in helping people reach THEIR health goals (because I firmly believe everyone’s vision of health is unique to them!)
I’ve been a nurse for 6+ years, teach university-level courses, was trained in health coaching by The Mayo Clinic, and have my doctorate degree specialized in proactive, holistic forms of health…
And, now, for the first time, I am offering my health coaching services to the public!
After completing this coaching program, your views on health will shift from a state of…
Confusion about what to do to & which approach to take to discovering ultimate clarity
Questioning whether you can stick with it to confident in choosing (simple) actions that support your health
Overwhelmed by health fads & fixes to empowered to make the BEST choices for you
Inconsistent with your routines to committed (& excited!) to stick to your health goals
Finding yourself in the “on again, off again” cycle to unearthing effortless consistency
Defeated from “failed” attempts at past health endeavors to empowered in knowing this isn’t a one-size-fits-all journey
Imagine What Is Possible
IMAGINE…
You feel healthy and radiant in your body. Mentally, you feel clear and confident. Eating is no longer a point of stress — but of joy and nourishment. Moving your body, meditating, and taking care of yourself suddenly feels simple. Doable. REALISTIC. Even amidst the chaos of real life.
What would that feel like? Look like? How would your life change because of it?