got it! pregnancy information coming your way…

keep your eyes peeled on that email inbox, friend *wink*

✨in the meantime, here are a few things I think you’ll like...✨

Nice to meet ya!

New around here? First off, welcome! I’d love to get to know ya a lil better! Just click the button below to learn about what makes The Foundation Blog unique, my unconventional views on health, annnnnd also maybe how I met my future husband when I was only 6 years old???

Healthy Changes I Made To Prepare My Body For Pregnancy: A Step-By-Step Process

While getting pregnant can be unpredictable, there ARE empowering opportunities that can be in your control. Here is my TANGIBLE list of health changes I made to prepare my body for a successful pregnancy!

My Quick & Fast Guide To Prenatal Vitamins

While you could choose just ANY old prenatal, why wouldn’t you optimize it and choose the best one for both you *and* your little one???? In this post, I share FOUR great options so you can pick the prenatal that’s best for Y-O-U!