https://thefoundationblog.com/home daily 1.0 2025-07-14 https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1547589319733-3PWTTQO8YH8JCEWTM868/7_homepage-blog-background.jpg home https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1548620386040-UR3YFOW7D0YT2HSCKL80/2.png home https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1611855225640-Q2LWRDPLNMXWKN23LW98/7_homepage-blog-background.jpg home https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/3f7a7732-918d-4f13-bef8-d00c57c9e577/KateEskuriEDITS1%282of70%29.jpg home - “Being Healthy” doesn’t have to be complicated, my friend. It’s time to stop wasting time googling the latest diet, feeling inadequate on your journey, or comparing yourself to the random instagram influencer who starts her day with a fancy 3-hour morning routine, a 1-hour meditation (or goes to yoga 887248 times per week...or claims that raw vegan is the only way to eat.… orrr…. you get where I’m going here). Consider this YOUR guide to holistic (and realistic) well-being. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1552481836495-KI10AMBBEKKEVD4X91XT/natural-remedies-with-kate.jpg home https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1548284951714-9PMMVM623SJA955RWH6H/wellpeoplefoundation.jpg home - nontoxic makeup https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1571673940847-6S26H3T9S8DETJWJXO6K/branchbasicsal.png home - nontoxic cleaning products https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1571673700259-VY3CARNP7QZ73T4W3Q1B/nuzestvanilla.jpg home - best. protein. powder. ever. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1571956167165-QHMJJKH86M6B3A9748SK/vettawrap.jpg home - my capsule wardrobe https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1571956266447-QOOZTMPXVSTSBL0F4OV7/lowtox.jpg home - my fav reads! https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1571674110390-V1G9U8J2ZZETY95AVLHA/cleansingoil.jpg home - my skincare favs. (all-natural!) https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1548296340104-AL2MZ71S59BAJ740F0VV/atelier_and_stone_2018_final-58.jpg home - Vibrant Health Learn all about Vibrant Health with Kate https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1548296632625-073NGF2VADBWVMNV1X5N/atelier_and_stone_2018_final-23.jpg home - Atelier and Stone Self-Discovery guided by Kate https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1548296267907-47KIY5GLE55UXYVSE7DY/atelier_and_stone_2018_final-02.jpg home - Holistic health coach Learn all about Holistic health with Kate https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1547591058559-INNCB42TOJACVCSG1N9D/8_about+silder+2.jpg home - Vibrant home Increasing the productivity with vibrant home. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1548296310498-C2VKGACVKMYDJY9DSK4G/atelier_and_stone_2018_final-13.jpg home - Kate and Nature woman health tips with Kate https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1548296540453-RJTKYNVK37CMCEB0XY80/blog+images+17.jpg home - Vibrant Book Shelf Increasing the productivity with books. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1611864301756-MF49AFK4CUOKUWAMVRGD/how-to-meditate-beginner.png home https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1611864347465-C90UAX3MLUTQTLHTVDA3/Printable-shopping-list.png home https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1611864402143-F3ST37ZABZICJ82NCTFP/Holistic-sleep-routine.png home https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1611855630489-KEJIWEMO9PXDSOVA9HHE/shopfeature.jpg home https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1611855714434-ZS6IVS62AKTH59HU35LB/shopfeature3.jpg home https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/ca6baa8b-a88a-464c-b88f-633a7bc544fa/KateEskuriEDITS1%2814of70%29.JPG home - I’m a registered nurse with my doctorate degree in integrative medicine …annnnd let’s just say my views on health are anything but “typical” https://thefoundationblog.com/about daily 0.75 2023-07-20 https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1547603497360-PUECZ10H3OAA4O6N0NGI/4_friends-banner.jpg ABOUT ME https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1548504320856-WB08WJNA91XLTVKLZCTE/4_friends-banner.jpg ABOUT ME https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1548504488870-Y6USYHRG8NR3BD1K5IV4/1_about+page+header+background.jpg ABOUT ME https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1578706613368-1LT4Y5IL71DV8HR03SSC/4_friends-banner.jpg ABOUT ME https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1612976062542-SJ8NUIXGS69ZBHDOY3EP/7_homepage-blog-background.jpg ABOUT ME https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1612978105568-UZ60FCD0JA3YX1BZEN0D/7_homepage-blog-background.jpg ABOUT ME https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1548624144410-K4GC4IHMPXZ222INGNLY/holistic-health-coach-Kate-Eskuri.png ABOUT ME - hello! i’m kate eskuri. …and I want to prove to you that “busy” can be healthy https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1592836275797-D55KOP2SUAW2UKFQ0CDX/the-foundation-blog-banner ABOUT ME https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1585173250246-BK7HSR50CYB4WSV5V4DU/Kate-Eskuri-health-coaching.jpg ABOUT ME - i’m a registered nurse with a doctorate in integrative & holistic health— and my views on “health” aren’t exactly typical… ya ready? here’s the story of how The Foundation Blog came to be. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1548503871060-EBP7SE2SUJA8GZA42OIK/increasing-the-productivity-blog.jpg ABOUT ME my original sketch of the foundation blog: february of 2018 https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1585171786344-CMO90XQ9OOBHGNM6VZUP/Kate-Eskuri-tips-for-self-care.jpg ABOUT ME - holistic (…and realistic) self-care https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1585173464078-WKUREQQHX8W6DSK8S3JO/Kate-Eskuri-Vibrant-Health.jpg ABOUT ME https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1592835747961-NTPGJ5XMS99ME2XGT4V5/TFB-woman-health-tips.png ABOUT ME https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1592833384339-00JRXF41XO8OR7TFIVS9/Pinterest-kate-eskuri ABOUT ME https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1612976249544-OF5231EF7848ZZV826K2/shopfeature+%281%29.jpg ABOUT ME https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1612977177160-GX29F0CSOG8BWQB6UI0V/shopfeature3+%281%29.jpg ABOUT ME https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1612977229954-FSGW6A7NXQXSD9BZ9WRU/shopfeature2.png ABOUT ME https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1612978310985-UF0M6MY8VWYR973Q9P8H/Holistic-Sleep-Guide.png ABOUT ME https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1612978329766-LXMCP7XQVQM44XS4VLKN/self-guided-workbook.png ABOUT ME https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1612978554356-LESTMA9XGVDTEZEW2LHM/tips-how-to-eat-healthy.png ABOUT ME https://thefoundationblog.com/blog daily 0.75 2023-06-22 https://thefoundationblog.com/blog/holistic-health-substack-the-reset-by-kate-eskuri monthly 0.5 2025-01-12 https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/8e19f4fa-89c9-41a9-817e-6df825b86165/THE+RESET+GRAPHICS.png THE FOUNDATION BLOG - A New Way Of Sharing... Introducing My Substack, "The Reset" - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/03c0668d-93ec-4d5b-bb13-b3b2929cae3e/15.png THE FOUNDATION BLOG - A New Way Of Sharing... Introducing My Substack, "The Reset" - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/2dd33c33-ac2b-4e77-963d-256ff4736b74/Site+Long+%281%29.png THE FOUNDATION BLOG - A New Way Of Sharing... Introducing My Substack, "The Reset" - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1678993559278-N04VVMKSZZ6P3UHLIKPO/18.png THE FOUNDATION BLOG - A New Way Of Sharing... Introducing My Substack, "The Reset" https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1678993575009-BHZ5ZNEPD76LWVHVUAKE/5.png THE FOUNDATION BLOG - A New Way Of Sharing... Introducing My Substack, "The Reset" https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1678993588753-OOXRZA10HIH277XJDPK9/4.png THE FOUNDATION BLOG - A New Way Of Sharing... Introducing My Substack, "The Reset" https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1678993613114-F89OB6YQ5WHNZYMCS39V/4.png THE FOUNDATION BLOG - A New Way Of Sharing... Introducing My Substack, "The Reset" https://thefoundationblog.com/blog/magnesium-why-its-important-and-how-to-supplement monthly 0.5 2024-01-05 https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/bf4323df-0b76-4b4f-9815-48a3a5b0d9a2/KateEskuriEDITS6%2837of39%29.jpg THE FOUNDATION BLOG - Magnesium: Why It's Important &amp; 4 Different Ways To Supplement - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://thefoundationblog.com/blog/easy-breakfast-meal-prep-egg-cups monthly 0.5 2025-01-28 https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/76290a99-3432-443e-bb2c-4694289cc8bc/IG+Story+Templates+%281%29.png THE FOUNDATION BLOG - EASY Breakfast Meal Prep: Sundried Tomato and Mozzarella Egg Cup - Make it stand out want to save this recipe for another time? no prob! just save ^^this image to your pinterest so you can find it easily :) https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/5d97e51e-5574-41f9-ad1f-9bf0aa13609a/Tezza-4404.JPG THE FOUNDATION BLOG - EASY Breakfast Meal Prep: Sundried Tomato and Mozzarella Egg Cup - Make it stand out it’s JUST like making scrambled eggs with mix-ins, but you just pour it in muffin tins for pre-portioned, ready-to-go bites! https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/6aab2f8f-776a-4623-b63c-8ef0d3442b4f/Tezza-6081.JPG THE FOUNDATION BLOG - EASY Breakfast Meal Prep: Sundried Tomato and Mozzarella Egg Cup - Make it stand out after greasing the muffin tins, throw in your “fillings” to about 1/2 full. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/ed9d01c8-dd80-4ffc-aaae-b6d71e50ca99/Tezza-1589.JPG THE FOUNDATION BLOG - EASY Breakfast Meal Prep: Sundried Tomato and Mozzarella Egg Cup - Make it stand out pour in the egg mixture until the muffin tin is about 3/4th full https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/58971582-cf07-4e4b-a7d0-38b8841a7791/Tezza-6625.JPG THE FOUNDATION BLOG - EASY Breakfast Meal Prep: Sundried Tomato and Mozzarella Egg Cup - Make it stand out plop them out, store them in tupperware, save them in the fridge for 5ish days. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/8393aefc-3d88-418e-9714-bf56c9017872/Tezza-3177.JPG THE FOUNDATION BLOG - EASY Breakfast Meal Prep: Sundried Tomato and Mozzarella Egg Cup - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://thefoundationblog.com/blog/natural-remedies-for-clogged-milk-duct monthly 0.5 2024-11-05 https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/78fdfc31-043b-43bd-972c-b414526e0cf1/July+2022-27.JPEG THE FOUNDATION BLOG - Breastfeeding Tips: How To (Naturally!) Get Rid of A Clogged Duct - Make it stand out my sister took this photo in the early newborn days, and I will treasure it forever! https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/12b3ff79-2b4e-4867-bc73-845fea8dee49/perelel.png THE FOUNDATION BLOG - Breastfeeding Tips: How To (Naturally!) Get Rid of A Clogged Duct - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/d9521614-0623-4704-9bf2-062065db896e/Screen+Shot+2023-02-14+at+3.04.09+PM.png THE FOUNDATION BLOG - Breastfeeding Tips: How To (Naturally!) Get Rid of A Clogged Duct - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://thefoundationblog.com/blog/kates-picks-feb-2023 monthly 0.5 2024-01-05 https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/301365e5-1300-4b77-9816-019b27841f41/IG+Story+Templates+%282%29.png THE FOUNDATION BLOG - Kate's Picks: My 8 Favorite Products of February - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://thefoundationblog.com/blog/10-things-january-2023 monthly 0.5 2023-02-02 https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1585173250246-BK7HSR50CYB4WSV5V4DU/KateEskuriBrandPreivews%281of13%29.jpg THE FOUNDATION BLOG - Kate's Picks: 10 Things I'm Loving This January - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/a7bf6931-04d7-4ba3-a903-c334e1c2a918/Screen+Shot+2023-01-23+at+3.14.48+PM.png THE FOUNDATION BLOG - Kate's Picks: 10 Things I'm Loving This January - Make it stand out use this link to save 40% (yes, FORTY) percent on Thrive Market! https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/2e8fd047-53c9-48f0-a275-5d85a51c64d3/Screen+Shot+2023-01-23+at+2.17.40+PM.png THE FOUNDATION BLOG - Kate's Picks: 10 Things I'm Loving This January - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/38df93ff-25b7-40ac-8f99-7d7b377050fd/Screen+Shot+2023-01-23+at+3.16.00+PM.png THE FOUNDATION BLOG - Kate's Picks: 10 Things I'm Loving This January - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/202802a3-87d9-4f4f-9006-2f6a03b20140/Screen+Shot+2023-01-23+at+3.17.24+PM.png THE FOUNDATION BLOG - Kate's Picks: 10 Things I'm Loving This January - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://thefoundationblog.com/blog/7-daily-habits monthly 0.5 2023-01-18 https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/22835776-e907-4834-935e-eb87a1990c2c/KateEskuriEDITS7%2812of25%29.JPG THE FOUNDATION BLOG - 7 Simple (Yet Impactful) Habits That Have Changed. My. Life. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/9085167d-b0a6-4018-8c8f-97e45a206eb7/superhuman.jpg THE FOUNDATION BLOG - 7 Simple (Yet Impactful) Habits That Have Changed. My. Life. - Make it stand out ^^here's a peek at some of my “favorited” meditations from the app. like, what?! i swear this app has mindfulness exercises for every situation. i love it s'much. (coupon KATE gets ya 6 weeks free!) https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/b06c94da-6136-488f-be88-693fc995e5d5/TFB+Ebook+Journal+Shop+Photos+Pregnancy.png THE FOUNDATION BLOG - 7 Simple (Yet Impactful) Habits That Have Changed. My. Life. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://thefoundationblog.com/blog/how-to-be-healthy-when-traveling monthly 0.5 2025-03-10 https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/27a98652-c948-459e-89a6-5335fa1df6e2/Tezza-5160.JPG THE FOUNDATION BLOG - My Approach To "Being Healthy" While Traveling (And What I *Actually* Pack In My Carry-On) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/5e010bae-4484-4095-93ff-072863b9ad5d/Tezza-3933.JPG THE FOUNDATION BLOG - My Approach To "Being Healthy" While Traveling (And What I *Actually* Pack In My Carry-On) - Make it stand out my lil travel buddy! not too shabby to check the eiffel tower off of your bucket list at FOUR MONTHS OLD?! https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/a7b4c486-5791-4c6d-9a09-079e0295caaa/Tezza-2373.JPG THE FOUNDATION BLOG - My Approach To "Being Healthy" While Traveling (And What I *Actually* Pack In My Carry-On) - Make it stand out you can have the wine & gluttonous meals… https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/6964d539-3bc0-4c0d-a22e-73b1bae9c73f/Tezza-0750.JPG THE FOUNDATION BLOG - My Approach To "Being Healthy" While Traveling (And What I *Actually* Pack In My Carry-On) - Make it stand out AND go to the grocery store and stock up on a few healthy items for snacks & meals! https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/9f08dc9c-0a0c-4ab8-8732-7e18fd4f7278/perelel.png THE FOUNDATION BLOG - My Approach To "Being Healthy" While Traveling (And What I *Actually* Pack In My Carry-On) - Make it stand out the world’s EASIEST way to take your supplements while traveling. just grab 1 packet per day you’ll be gone, and you’re SET. coupon KATEESKURI20 saves ya 20% on alllll of their unique women's multivitamins, prenatals, and postnatal! https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/a124df46-4f6d-4d09-b13f-24a56b78fa2f/Screen+Shot+2023-01-11+at+10.14.21+AM.png THE FOUNDATION BLOG - My Approach To "Being Healthy" While Traveling (And What I *Actually* Pack In My Carry-On) - Make it stand out ^^here's a peek at just the TRAVEL focused meditations. like, what?! i swear this app has mindfulness exercises for every situation. i love it s'much. (coupon KATE gets ya 6 weeks free!) https://thefoundationblog.com/blog/2022-year-in-review monthly 0.5 2023-01-05 https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/c195c588-b348-47d1-a01c-4b07a4dce201/Tezza-8967.JPG THE FOUNDATION BLOG - My Month-By-Month Summary of 2022 (And My Intentions For 2023) - Make it stand out a year of a LOT of change— lots of lessons, aha moments, and changes! and today we are digging into it! https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/b681b14d-4ba4-40c0-98e7-e60f08badbdc/IMG_0702.jpg THE FOUNDATION BLOG - My Month-By-Month Summary of 2022 (And My Intentions For 2023) - Make it stand out i literally had like 20 photos total taken in the month of january. this is one of ‘em. about sums up the whole month hahahah https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/246669b0-e671-47d1-9c36-aa4cd90c8a1f/CC5ED94D-190D-4C7D-A5DD-EC6913909BC0.JPG THE FOUNDATION BLOG - My Month-By-Month Summary of 2022 (And My Intentions For 2023) - Make it stand out a month of feeling inward, lots of winter walks, a cozy weekend “up north”, and embracing the winter energy https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/c0ebf41b-9b63-40f0-ba43-5b1cf32c1856/IMG_0759.jpg THE FOUNDATION BLOG - My Month-By-Month Summary of 2022 (And My Intentions For 2023) - Make it stand out birthday candles in my thai takeout &and it was amazing hahahhah https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/5a3982e9-45f2-4fda-91e1-95a5997c9480/IMG_0761.jpg THE FOUNDATION BLOG - My Month-By-Month Summary of 2022 (And My Intentions For 2023) - Make it stand out i swear my entire camera roll in april was food. it just was SO EXCITING to finally have my appetitie return and my aversions nearly gone. I felt like I was rediscovering food all over again hahahahha https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/90c366ea-3a08-4e52-8866-a5f03d3a77cf/IMG_0767.jpg THE FOUNDATION BLOG - My Month-By-Month Summary of 2022 (And My Intentions For 2023) - Make it stand out post chilly lake dip near the Boundary Waters! I loved how feminine & fertile & juuuust MOTHER EARTH I felt during this time, hahahha. TBH I don’t ~LoOooVe~ being pregnant, but this phase was for sure my favorite stage of pregnancy, I think. Big, but not too big. No longer nauseous. Baby is close to coming, but still a few more months. 2nd trimester was such a sweet, tender time. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/b560f423-2a44-4879-be31-677a240bc03a/IMG_0773.jpg THE FOUNDATION BLOG - My Month-By-Month Summary of 2022 (And My Intentions For 2023) - Make it stand out my painting crew! SO thankful for the hours (and hours) these guys put in. Adam, my dad, and my grandpa ron (I told him to get off that ladder, buuuut he is somehow more stubborn than I am. #genetics) https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/206eea3e-1539-4043-9220-16b197fdf23c/IMG_0775.jpg THE FOUNDATION BLOG - My Month-By-Month Summary of 2022 (And My Intentions For 2023) - Make it stand out waking adam up on his 30th birthday. my mom snapped this & it’s one of my favorite photos ever. PERFECTLY summarizes those first few newborn days! https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/42f7929a-795e-48cb-bcaa-8f76c7baf22b/IMG_0789.jpg THE FOUNDATION BLOG - My Month-By-Month Summary of 2022 (And My Intentions For 2023) - Make it stand out on our maternity/paternity leave we made a goal to do one “thing” per week— which sounds small, but it FEELS big with a new babe! so, each week we would go out to breakfast, go to the beach, go to a concert, etc. with Miles just to get used to leaving the house with a babe! https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/c256640c-b0e6-4276-8324-e3a505ae1403/808F765F-FACC-47B7-82FB-8BE7AF08C8E7.jpg THE FOUNDATION BLOG - My Month-By-Month Summary of 2022 (And My Intentions For 2023) - Make it stand out our first family “vacation”. AKA just 1.5 hours from our house— but we stayed at a little a-frame on lake superior for a few days. each morning we would walk the beach barefoot & sip our coffee. love making these memories as a family of 3! (errr…4… sorry, summit!) https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/6de74d45-4542-400d-ab81-28525f6bb0d4/A95D9976-B408-4E41-A3D7-DEAF25939BF3.JPG THE FOUNDATION BLOG - My Month-By-Month Summary of 2022 (And My Intentions For 2023) - Make it stand out from a 3+ year “side hustle” to THE REAL DEAL! 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https://thefoundationblog.com/blog/a-random-list-of-life-rules monthly 0.5 2022-12-24 https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/5857d9a5-af82-4909-89b9-057b32299ab6/katephoto_generic3.JPG THE FOUNDATION BLOG - A [Very Random] List of Lessons &amp; Mindset Shifts That Have Changed My Life - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/36975532-425a-445b-b5ae-755a5fa24f86/Screen+Shot+2022-12-16+at+12.13.05+PM.png THE FOUNDATION BLOG - A [Very Random] List of Lessons &amp; Mindset Shifts That Have Changed My Life - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://thefoundationblog.com/blog/how-to-gua-sha-easy monthly 0.5 2022-12-24 https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/4bd976b7-b3df-42c9-9f36-96ca1aac88a8/Tezza-9445.jpg THE FOUNDATION BLOG - How To Gua Sha (EASY 2-Minute Routine!) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/00298c57-67fb-45bf-896f-b88f9c58d5d7/IMG_3706.jpg THE FOUNDATION BLOG - How To Gua Sha (EASY 2-Minute Routine!) - Make it stand out tap to WATCH a super simple tutorial on how to gua sha here on youtube! 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for Cyber Monday only you can save 20%, get free shipping, AND a free lip balm set with the code BFCM-KATE20 :) https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/e16dad5f-1140-41c3-846a-77d102769aee/Screen+Shot+2022-11-25+at+5.28.07+PM.png THE FOUNDATION BLOG - How To Gua Sha (EASY 2-Minute Routine!) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://thefoundationblog.com/blog/kates-picks-november-2022 monthly 0.5 2025-03-10 https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/7e90fb77-1d79-4eb9-b33a-636714d4a766/TFB-Post-Motivation+%286%29.png THE FOUNDATION BLOG - Kate's Picks: Black Friday Edition! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/0b334de0-e0ee-4d01-a3ea-7f52e9c173c5/TFB-Post-Motivation.png THE FOUNDATION BLOG - Kate's Picks: Black Friday Edition! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/55dc81fc-ab13-4b34-a248-95b9541e9bf6/TFB-Post-Motivation+%282%29.png THE FOUNDATION BLOG - Kate's Picks: Black Friday Edition! 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My fav nontoxic skincare brand hardly everrrrr does sales so NOW is the time to try! Enter code BFCM-KATE20 to get 20% off, free shipping, *and* a free lip balm set! https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/6e477a6c-b30d-4d95-9caf-e6738779ab5c/Screen+Shot+2022-11-25+at+1.50.52+PM.png THE FOUNDATION BLOG - Kate's Picks: Black Friday Edition! - Make it stand out this is one of the best sales, in my opinion! 20% off my fav clean makeup with the code “WONDERLAND” — plus the ability to get a free multi-stick palette! WHAAAAT https://thefoundationblog.com/blog/natural-remedies-for-blood-sugar monthly 0.5 2022-11-16 https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/9d75a36b-da97-43e7-8fda-1cf193fe3d23/KateEskuriEDITS6%2831of39%29.JPG THE FOUNDATION BLOG - 6 Ways To Maintain a Healthy Blood Sugar Level Naturally - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/ab5cfdf8-65e1-49ac-9d18-75fb4417edf6/KateEskuriEDITS6%2833of39%29.JPG THE FOUNDATION BLOG - 6 Ways To Maintain a Healthy Blood Sugar Level Naturally - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/aec8f504-9c6a-4e5f-a7b2-8745a7071d32/nutri-sense.png THE FOUNDATION BLOG - 6 Ways To Maintain a Healthy Blood Sugar Level Naturally - Make it stand out This is a peak of my personal tracking through nutrisense! So the “sensor” sends data to my phone app so I can see 24/7 what my levels are :) You enter your food, work outs, how you feel, etc. and your dietician will correlate that with what your blood sugar is doing and provide tips! (get $25 off nutrisense and 1-on-1 dietician here!) https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1bf82875-83b4-431d-8bd8-135c34ac7b2c/FREEBIE+ADS.png THE FOUNDATION BLOG - 6 Ways To Maintain a Healthy Blood Sugar Level Naturally - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://thefoundationblog.com/blog/how-to-cloth-diaper monthly 0.5 2023-03-08 https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/09307df0-108d-4865-90e9-700e5e0da3ad/Tezza-1691.JPG THE FOUNDATION BLOG - Cloth Diapering 101: Our Experience, Pros + Cons, and Essentials for Success - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/2cad89fd-6415-48d3-bbdd-c7f96c86e89f/Tezza-6152.JPG THE FOUNDATION BLOG - Cloth Diapering 101: Our Experience, Pros + Cons, and Essentials for Success - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/56d6f551-6522-4004-8902-c08107bbc4d9/Tezza-6248.JPG THE FOUNDATION BLOG - Cloth Diapering 101: Our Experience, Pros + Cons, and Essentials for Success - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/72bfe234-adbc-4aad-9053-2a0c49590ebb/Tezza-6152.JPG THE FOUNDATION BLOG - Cloth Diapering 101: Our Experience, Pros + Cons, and Essentials for Success - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/abd68188-b6bb-41ad-9f03-084d62786f8e/Tezza-1955.JPG THE FOUNDATION BLOG - Cloth Diapering 101: Our Experience, Pros + Cons, and Essentials for Success - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/f49b9b14-8606-4ac0-842e-415c39dbcb81/Tezza-8403.JPG THE FOUNDATION BLOG - Cloth Diapering 101: Our Experience, Pros + Cons, and Essentials for Success - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://thefoundationblog.com/blog/kates-picks-october-2022 monthly 0.5 2025-03-10 https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/e805d6f0-cfcd-478f-b794-6b81de13e239/668EF0F9-BB98-4E81-B13B-F0B91F145E02.jpg THE FOUNDATION BLOG - Kate's Picks: 8 Items I Tried (And Loved) In October - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/2e0a4556-c630-459f-af69-68e8b7f864b8/Screen+Shot+2022-10-31+at+1.02.44+PM.png THE FOUNDATION BLOG - Kate's Picks: 8 Items I Tried (And Loved) In October - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/0b258a35-50cc-409a-89cf-fbed8c0191f6/Screen+Shot+2022-10-31+at+12.41.32+PM.png THE FOUNDATION BLOG - Kate's Picks: 8 Items I Tried (And Loved) In October - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/0b1716e1-eefe-4590-8d7b-441b962131a1/Screen+Shot+2022-10-31+at+12.59.18+PM.jpg THE FOUNDATION BLOG - Kate's Picks: 8 Items I Tried (And Loved) In October - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/b30baab1-9255-42d4-b63f-a3fe796624a1/Screen+Shot+2022-10-31+at+1.07.07+PM.png THE FOUNDATION BLOG - Kate's Picks: 8 Items I Tried (And Loved) In October - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/77a9dfcd-2704-425c-9cfb-44305577b683/Screen+Shot+2022-10-31+at+1.49.10+PM.png THE FOUNDATION BLOG - Kate's Picks: 8 Items I Tried (And Loved) In October - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/65a5af6b-f852-43b7-ad91-903ce81c3eac/Screen+Shot+2022-10-31+at+12.39.56+PM.jpg THE FOUNDATION BLOG - Kate's Picks: 8 Items I Tried (And Loved) In October - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/b8d35a6a-e43c-4d19-ba2b-87e8f300d81b/Tezza-9886.jpg THE FOUNDATION BLOG - Kate's Picks: 8 Items I Tried (And Loved) In October - Make it stand out start this season off strong with my habit tracking sheets :) save 15% with the code “HELLONOVEMBER” for 2 days only! https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/b7b69c27-991c-42b1-b5a2-2db9630f38d3/Screen+Shot+2022-10-31+at+12.39.14+PM.png THE FOUNDATION BLOG - Kate's Picks: 8 Items I Tried (And Loved) In October - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://thefoundationblog.com/blog/how-to-work-out-with-your-menstrual-cycle monthly 0.5 2022-10-25 https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/5eba62ea-7915-4b5f-aa88-7bf74f2a6e2b/Screen+Shot+2022-10-24+at+4.35.29+PM.png THE FOUNDATION BLOG - Syncing Up Your Work Outs... With Your Menstrual Cycle?! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://thefoundationblog.com/blog/holistic-morning-routine monthly 0.5 2022-10-18 https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1abb1bb3-b94c-4a0a-806c-1691ed975895/KateEskuriEDITS1%2831of70%29+2.JPG THE FOUNDATION BLOG - 6 [Kind Of Weird] Holistic Rituals I Do Every Single Morning... - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/b8fd980e-f538-4d07-b5b0-26f87d4a4bdb/lemon%2Bwater%2Bwith%2Bchia%2Bseeds.jpeg THE FOUNDATION BLOG - 6 [Kind Of Weird] Holistic Rituals I Do Every Single Morning... - Make it stand out find the recipe to the infamous chia-seed lemon water here (and read this book if you want to learn about other holistic ways to optimize hydration!) https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/0e483003-490b-46dd-958b-415367c7cf97/coffee.jpeg THE FOUNDATION BLOG - 6 [Kind Of Weird] Holistic Rituals I Do Every Single Morning... - Make it stand out my favorite holistic coffee grounds is this brand (coupon: “KE10”) https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/241c918d-6269-46e6-b994-5773d67c08b8/gua%2Bsha%2Bfor%2Bheadache%2Brelief.jpeg THE FOUNDATION BLOG - 6 [Kind Of Weird] Holistic Rituals I Do Every Single Morning... - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/720d4844-cc50-4526-b75c-7c4bf9fd25fe/KateEskuriEDITS7%2812of25%29.JPG THE FOUNDATION BLOG - 6 [Kind Of Weird] Holistic Rituals I Do Every Single Morning... - Make it stand out in the morning, I will either journal through one of these guided workbooks OR play a quick meditation on this app (coupon: KATE) https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/126809f8-5b72-4bbf-93cd-17fff21561f9/Tezza-8612.JPG THE FOUNDATION BLOG - 6 [Kind Of Weird] Holistic Rituals I Do Every Single Morning... - Make it stand out using a tongue scraper is a super easy way to promote positive oral health https://thefoundationblog.com/blog/my-amazon-favs monthly 0.5 2023-01-08 https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/7dcda99f-7a32-4ea7-9aed-31a74b7c9870/White+Beige+Minimalist+Simple+Moodboard+Phone+Wallpaper.jpg THE FOUNDATION BLOG - NEW! All My Favs From Amazon... Listed In One Spot! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://thefoundationblog.com/blog/how-to-tongue-scrape monthly 0.5 2022-10-18 https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/caa2198a-0d26-47ff-840b-9510f4c936d8/benefits+of+tongue+scraping+how+to+tongue+scrape THE FOUNDATION BLOG - What Is Tongue Scraping (...and HOW Do You Actually Do It?!) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/537d70bc-24f1-4cd2-9b49-41fdc749ea66/Tezza-6997.JPG THE FOUNDATION BLOG - What Is Tongue Scraping (...and HOW Do You Actually Do It?!) - Make it stand out here is the specific tongue scraper I use :) https://thefoundationblog.com/blog/natural-remedies-for-immune-system monthly 0.5 2022-10-08 https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/85814363-e22a-4f7a-9d35-bfe0379ca1fc/KateEskuriEDITS1%2814of70%29.JPG THE FOUNDATION BLOG - 16 Natural Remedies To Support Your Immune System - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/7af7db34-5130-48cd-b488-76f6f9630c80/Screen+Shot+2022-10-04+at+9.14.50+AM.png THE FOUNDATION BLOG - 16 Natural Remedies To Support Your Immune System - Make it stand out quality sleep is one of THEE most powerful ways to support your immune function. in this completely FREE guide, I walk you through natural remedies for deeper, dreamier sleep! (it’s seriously 100% free, and open to anyone!) https://thefoundationblog.com/blog/7-items-i-loved-this-month-september-2022 monthly 0.5 2022-09-28 https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/4e61e6f3-1dbe-4525-bce2-f2700f1c58a2/KateEskuriEDITS4%2822of61%29.JPG THE FOUNDATION BLOG - 7 [Unique!] Items I Loved This Month - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/61972e50-dfc2-4bce-8765-2e1776e5d67b/zucchinimaker.jpg THE FOUNDATION BLOG - 7 [Unique!] Items I Loved This Month - veggie noodle spiralizer grab it here! https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/c2a0469f-fec6-46a7-a3dc-794754216410/Screen+Shot+2022-09-24+at+9.07.01+AM.png THE FOUNDATION BLOG - 7 [Unique!] Items I Loved This Month - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1c6938d8-f0fe-4599-80fe-97c8e3760be1/21F8F958-809D-4564-8FE1-B5F3CBEE73CF.jpg THE FOUNDATION BLOG - 7 [Unique!] Items I Loved This Month - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/2484a5ac-fad3-4a0d-ac8d-5db381ddf027/Screen+Shot+2022-09-24+at+8.55.04+AM.png THE FOUNDATION BLOG - 7 [Unique!] Items I Loved This Month - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/dd0a45cc-8ccf-43ee-a41b-087d2b41a502/Screen+Shot+2022-09-22+at+5.24.43+PM.png THE FOUNDATION BLOG - 7 [Unique!] Items I Loved This Month - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/8913041b-d7c5-4191-9707-eb520caaaadf/Screen+Shot+2022-09-24+at+8.52.55+AM.png THE FOUNDATION BLOG - 7 [Unique!] Items I Loved This Month - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/de231b5b-5a25-4772-a5f7-34a993c4e876/Screen+Shot+2022-09-22+at+5.21.34+PM.jpg THE FOUNDATION BLOG - 7 [Unique!] Items I Loved This Month - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1663952728774-CMBJ2YBE0VV5603XZAWX/zucchinimaker.jpg THE FOUNDATION BLOG - 7 [Unique!] Items I Loved This Month https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1664028692008-NY97RCFD62TJVH07OTP9/Screen+Shot+2022-09-24+at+9.07.01+AM.png THE FOUNDATION BLOG - 7 [Unique!] Items I Loved This Month https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1664028021391-DF1V732X07NH15CELXDA/Screen+Shot+2022-09-24+at+8.55.04+AM.png THE FOUNDATION BLOG - 7 [Unique!] Items I Loved This Month https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1663885494979-SAG735GMC1WICYUMC44U/Screen+Shot+2022-09-22+at+5.24.43+PM.png THE FOUNDATION BLOG - 7 [Unique!] Items I Loved This Month https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1664028020558-UXSU8BYIJKO68YQHCGKZ/Screen+Shot+2022-09-24+at+8.52.55+AM.png THE FOUNDATION BLOG - 7 [Unique!] Items I Loved This Month https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1663885325525-K7V90GMX4TWPZYA6M8NU/Screen+Shot+2022-09-22+at+5.21.34+PM.png THE FOUNDATION BLOG - 7 [Unique!] Items I Loved This Month https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1663885264953-6T5K291M5JOCMHEQ9OLU/Screen+Shot+2022-09-22+at+5.20.53+PM.png THE FOUNDATION BLOG - 7 [Unique!] Items I Loved This Month https://thefoundationblog.com/blog/how-to-do-a-seasonal-reset monthly 0.5 2023-01-08 https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/e7edfe7c-08bb-462f-8297-4d264c0ebafd/IMG_3680.jpg THE FOUNDATION BLOG - Craving A Fresh Start? Here’s How To Do A Holistic Seasonal “Reset” - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/356b5306-b24e-4f16-871c-ac2a66208649/KateEskuriEDITS7%2825of25%29.JPG THE FOUNDATION BLOG - Craving A Fresh Start? Here’s How To Do A Holistic Seasonal “Reset” - Make it stand out utilizing a simple habit tracking system can be a BEAUTIFUL way to start each season with intention and accomplish small tasks with CONSISTENCY. It’s a great way to be accountable to the mini promises you make to yourself . Let *this* be the season that you show up CONSISTENTLY for your goals! https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/dddd3982-eb2a-47a2-99c2-9536d9639f3a/KateEskuriEDITS6%2830of39%29.jpg THE FOUNDATION BLOG - Craving A Fresh Start? Here’s How To Do A Holistic Seasonal “Reset” - Make it stand out eating seasonally can be a POWERFUL way to nourish yourself & get a wide variety of vitamins and minerals in each unique season. do a quick google search of “seasonal foods in [insert season here]” and look at some examples of how you can eat more mindfully and seasonally. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/83ca4dbd-77a0-47b3-b5fa-9c963aaee74a/KateEskuriEDITS1%2834of70%29.jpg THE FOUNDATION BLOG - Craving A Fresh Start? Here’s How To Do A Holistic Seasonal “Reset” - Make it stand out while I included some free prompts below, I also have a FULL journal collection of guided prompts, writing exercises, and inspiring messages. This can be a beautiful, grounding habit to help you reflect in each season. (find my journal collection here! ) https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/d27ea37d-f16e-4bdf-ab63-1ca8179e073b/Screen+Shot+2022-09-20+at+7.57.00+PM.png THE FOUNDATION BLOG - Craving A Fresh Start? Here’s How To Do A Holistic Seasonal “Reset” - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://thefoundationblog.com/blog/unmedicated-hospital-birth-story monthly 0.5 2022-09-09 https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/73bb253f-f553-4a68-8b7f-fa3db95b4505/2557B316-792D-4F01-81E2-0E3BA31CFE29.jpg THE FOUNDATION BLOG - The Birth Story of Miles! - Make it stand out spoiler alert: a baby comes out at the end of this story https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/e0c4dad7-1e8f-401a-af5a-8539c64fb1cb/Screen+Shot+2022-09-06+at+9.37.12+AM.png THE FOUNDATION BLOG - The Birth Story of Miles! - Make it stand out for the FULL story told from mine & adam’s perspective (plus a clip of the exact moment we met Miles…. *cue happy tears*), This video has ALLLLL the details & more small stories interwoven throughout— the story below is the meat & potatoes, but doesn’t have EVERY last detail like the video does. click here to watch (or just listen to it podcast style) on youtube! https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/2a67d82f-ebcb-4a12-9174-a0583c9a1954/EED20905-21F5-4363-91AA-C3D77064A6C6.JPG THE FOUNDATION BLOG - The Birth Story of Miles! - Make it stand out my ROCK throughout labor— from the very first moment it began to the last moment, this guy was SO present. SO in tune. SO supportive. I love you, adam. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/849bc2e0-34c6-4bbc-803c-dcb00efca0d4/IMG_2487.jpg THE FOUNDATION BLOG - The Birth Story of Miles! - Make it stand out the literal state of the nursery the DAY I went into labor. Our nursery is right next door to our bathroom renovation so they stored their materials here. Nothing says “we’re ready for a baby!” like having a random toilet in your nursery, AM I RIGHT?!?!?! https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/b880010c-2f87-4041-b08d-28b33dcc7ef7/C546DC4B-F004-420F-846F-4796A3955695.JPG THE FOUNDATION BLOG - The Birth Story of Miles! - Make it stand out the most INSANE nesting urge happened in the 2 days leading up to our arrival, and we DID move the toilets & materials to another area of the house. We did soooo many house projects the day I went into labor, and I felt the soul NEED to finish up the nursery…. the gut knows! https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/ab28f2cf-7c73-4a8d-aa4d-1010338f4606/8293F71B-6E99-4151-BBE6-F8ACB2DF1DA2.JPG THE FOUNDATION BLOG - The Birth Story of Miles! - Make it stand out a peek at what is to come! our VERY strong boy! 8 and a half pounds even though he was a bit early! (official arrival was 38weeks 5 days) https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/52006051-4809-4075-bbd4-ace19afc335b/FREEBIE+ADS.png THE FOUNDATION BLOG - The Birth Story of Miles! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/be5d9a75-0723-4238-bbd1-d3d9d0a93f34/FEF88FD1-611E-41D5-8267-C9C32A133A06.JPG THE FOUNDATION BLOG - The Birth Story of Miles! - Make it stand out my momma, the angel. AKA sue-la the doula ;) she came over in the middle of the night, offered such unwavering support & a sense of peace— and even a post-partum reflexology footrub! (IYKYK) I can’t describe how special it was to have her there. I love you, momma. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/4451851e-0352-4e65-957e-c9d699a867c6/01422CDA-E312-4B69-8F5A-EB4560D1AE75.JPG THE FOUNDATION BLOG - The Birth Story of Miles! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/dcef54d0-459a-41ae-8541-d11f1567db88/36B5201B-D67E-46F8-BA8E-9F37163E60D5.JPG THE FOUNDATION BLOG - The Birth Story of Miles! - Make it stand out adam holding onto me and supporting me during pushing. i just borrowed my face into his chest and puuuuushed! https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/86b5b2b3-cccb-494c-bf75-087b4d1f8643/2B8DCA26-6E79-499E-9737-C3F32D96E08E.JPG THE FOUNDATION BLOG - The Birth Story of Miles! - Make it stand out O M G. he’s here! we are PARENTS. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/39efae4f-e744-4baa-93b8-83b1b30b3297/86CA86B0-C84E-4530-A6B4-69EE12390634.JPG THE FOUNDATION BLOG - The Birth Story of Miles! - Make it stand out our FAMILY. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/49add92e-923e-4fd5-8f8c-1e7b57c6a865/818E475F-5CE4-45C9-9F55-D48D5DEB2EEE.JPG THE FOUNDATION BLOG - The Birth Story of Miles! - Make it stand out leaving the hospital! what. a. ride! https://thefoundationblog.com/blog/postpartum-must-haves monthly 0.5 2023-03-19 https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/31a9299e-70dc-4a0a-997e-6c073b9c9fa2/B48B7E1E-154A-4C3C-9BFA-FBEDB3D68089.JPG THE FOUNDATION BLOG - What I *Actually* Used In The Postpartum &amp; Newborn Stage: 22 Specific Items - Make it stand out my little squish! LOOK at that face!!! https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/e78a5880-2bef-460b-b78c-29a40bcb3c2b/Screen+Shot+2023-03-19+at+5.22.02+PM.png THE FOUNDATION BLOG - What I *Actually* Used In The Postpartum &amp; Newborn Stage: 22 Specific Items - Make it stand out From pre-coneption to pregnancy to postpartum, they’ve got you covered! Save 20% on *any* perelel product with the code KATEESKURI20 https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/01f984fd-2ec8-4070-8d31-967618ffa8ab/IMG_9786.jpg THE FOUNDATION BLOG - What I *Actually* Used In The Postpartum &amp; Newborn Stage: 22 Specific Items - Make it stand out best. onesie. ever. SO easy for diaper changes and effortless skin-to-skin. Not to mention, a small business! (They were kind enough to offer you 12% off with the coupon KATEESKURI.) https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/69485bff-2ae2-450d-89df-22eb105ae0e0/IMG_9785.jpg THE FOUNDATION BLOG - What I *Actually* Used In The Postpartum &amp; Newborn Stage: 22 Specific Items - Make it stand out hahahaha, we love this pic. Adam took it on the first day we introduced the paci :) https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/4c0a382b-cc56-46fe-8e70-5f74022f7d4b/IMG_9782.jpg THE FOUNDATION BLOG - What I *Actually* Used In The Postpartum &amp; Newborn Stage: 22 Specific Items - Make it stand out i mean…….. cutest lil green bean!!!! In this photo I had set him down here in my bedroom while I folded laundry :) Such a cozy place to set him down while I can still supervise/watch him. Makes it easy to keep an eye on him anywhere in the house! https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/70d75d3d-574e-482a-a01c-dc029e2d0673/IMG_9777.jpg THE FOUNDATION BLOG - What I *Actually* Used In The Postpartum &amp; Newborn Stage: 22 Specific Items - Make it stand out Here is my lil nugget in his sling— i LOVE this wrap! :) I make a tangible effort to get moe out in sunlight early in the morning to help support his circadian rhythm and day/night cycle! Throwing him in this “sling” style wrap has personally been the easiest for me! https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1b8bc481-1492-4cf3-b715-e63dc89d5dfa/IMG_9817.jpg THE FOUNDATION BLOG - What I *Actually* Used In The Postpartum &amp; Newborn Stage: 22 Specific Items - Make it stand out my brand new collection of pregnancy/motherhood focused journals (and birth affirmation cards!). I am so proud of these workbooks, and the postpartum one has been SO lovely to work through during this time. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/54ffd2da-d0e2-49c1-83e5-2cc749ddedc3/IMG_9780.jpg THE FOUNDATION BLOG - What I *Actually* Used In The Postpartum &amp; Newborn Stage: 22 Specific Items - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://thefoundationblog.com/blog/pregnancy-journals monthly 0.5 2022-09-16 https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/f69f23dd-5d50-4fe3-8c3f-e8cde15ab0da/IMG_3064.jpg THE FOUNDATION BLOG - Introducing……. The Pregnancy Journal Collection! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/f2ebf30c-ef3c-4865-be6c-f5287f575967/pregnancy+journals+journals+for+pregnancy THE FOUNDATION BLOG - Introducing……. The Pregnancy Journal Collection! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/4e95e78a-f2d6-4d01-b0b1-d418e0ffbbca/positive+quotes+for+labor%2C+positive+affirmations+for+labor%2C+positive+affirmations+for+birth THE FOUNDATION BLOG - Introducing……. The Pregnancy Journal Collection! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/afef333f-3e21-4bc0-98d9-fa5ac5b3353b/IMG_3062.jpg THE FOUNDATION BLOG - Introducing……. The Pregnancy Journal Collection! - Make it stand out a sneak peek! the collection includes 3 separate journals and 50 positive affirmation post cards designed for pregnancy and labor https://thefoundationblog.com/blog/mid-century-nursery-reveal monthly 0.5 2022-08-09 https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/740435fe-3354-480b-9a7f-96061e230310/1BEFCA63-79BB-4372-AC0C-827BDE93E4E5.JPG THE FOUNDATION BLOG - Before &amp; After: Our Mid-Century Nursery Reveal! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/070cc8b7-a563-47a0-a9da-aa02fe447025/IMG_2501.JPG THE FOUNDATION BLOG - Before &amp; After: Our Mid-Century Nursery Reveal! - Make it stand out getting through the final layers of wallpaper was a TEAM effort! It felt like there was an additional layer of wallpaper for each decade this house has existed, ha! https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/3be85ac1-09cf-4316-b30a-a04b76d16611/IMG_5827.jpg THE FOUNDATION BLOG - Before &amp; After: Our Mid-Century Nursery Reveal! - Make it stand out peeling back decades of wallpaper. We LOVED this bird one, but unfortunately, we weren’t able to maintain it enough to keep it. :( It was the last layer so we estimate it is from the 60’s! https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/73b8b309-8afa-4a28-ad07-29e5e31860b8/Copy+of+mock+ups+for+house+%289%29.png THE FOUNDATION BLOG - Before &amp; After: Our Mid-Century Nursery Reveal! - Make it stand out for every room I design, I always make a mood board :) this was my original design and intention for this room…….. but, ultimately, we ended up NOT going with the wallpaper (although I still love it!) https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1f92d6c7-0126-405b-a50c-a107c415005d/IMG_5823+2.jpg THE FOUNDATION BLOG - Before &amp; After: Our Mid-Century Nursery Reveal! - Make it stand out the house when we toured it :) https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/34dbaaee-5812-4f67-b0a4-a8aad78ab265/D203DB25-514A-444B-979A-3662E7FA87BB.JPG THE FOUNDATION BLOG - Before &amp; After: Our Mid-Century Nursery Reveal! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/cfdbe092-3f0f-43ce-814e-37438d583121/EA55F0F2-8E12-4A0C-981C-DD789B0FDAAE+2.JPG THE FOUNDATION BLOG - Before &amp; After: Our Mid-Century Nursery Reveal! - Make it stand out i tried to bring fun shapes into the space through the furniture and decor :) https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/d731e8ea-f4be-408f-a98a-2d1133c79d93/7E940CE6-7CAF-48F5-8E2A-A15671B3BCE8+2.JPG THE FOUNDATION BLOG - Before &amp; After: Our Mid-Century Nursery Reveal! - Make it stand out maps & cribs & wood paneling https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/2fe64be8-a51d-4745-87f2-1030a16955be/1A6BA172-4BAB-4E85-B33B-6593E0E6E552.jpg THE FOUNDATION BLOG - Before &amp; After: Our Mid-Century Nursery Reveal! - Make it stand out love the layering of rugs for some extra texture! https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/bf95bb09-fc1d-41e6-abc3-baf1ce4d60b9/F84B6F7D-16C0-4CA0-8AAC-A775564706AE.JPG THE FOUNDATION BLOG - Before &amp; After: Our Mid-Century Nursery Reveal! - Make it stand out Trust me— this is the glider of your dreams. It’s from from Nurture&, and they shared a coupon for ya! Enter FOUNDATION50 to save some money on your glider :) https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/87f9f83e-599a-45e2-a5d3-9fae2c61f4cd/1BEFCA63-79BB-4372-AC0C-827BDE93E4E5.JPG THE FOUNDATION BLOG - Before &amp; After: Our Mid-Century Nursery Reveal! - Make it stand out Peep the mini stuffed animal dog that my Grandpa Ron gave us for Miles (He got it from the AARP catalog…*happy tears*) https://thefoundationblog.com/blog/the-viral-jennifer-anniston-salad monthly 0.5 2022-07-19 https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/09453b25-cc94-477a-8e01-2d84935beea9/79415128-7547-41B4-94A8-4D58B33D143F.JPG THE FOUNDATION BLOG - I Tried The Viral Jennifer Aniston Salad, and Here's What I Thought... - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/0442aa6c-89d1-4521-92eb-767d0c7ff69c/A1DD6D15-1DCC-4B92-B834-A7EAD96CF12E.JPG THE FOUNDATION BLOG - I Tried The Viral Jennifer Aniston Salad, and Here's What I Thought... - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/34e6b88a-0933-41dc-a81f-a7cd6f75dac8/96F3657A-D185-4F74-BA51-509545F6444D.JPG THE FOUNDATION BLOG - I Tried The Viral Jennifer Aniston Salad, and Here's What I Thought... - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://thefoundationblog.com/blog/holistic-baby-registry monthly 0.5 2023-05-22 https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/7f06607c-f8ca-4992-93f7-dbe701ca6e67/Duluth-Maternity-Kate+%26+Adam-121_websize.jpg THE FOUNDATION BLOG - My Holistic Baby Registry: An [Intentional] Approach to Shopping for Baby - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/7a4dd1ad-4134-421e-8335-2704ae2dc2ec/200D67B2-1591-47A5-B7ED-5BBF7EEC6B58.JPG THE FOUNDATION BLOG - My Holistic Baby Registry: An [Intentional] Approach to Shopping for Baby - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/a8b4a816-d559-4593-9971-9f81c8cd1750/Screen+Shot+2022-07-05+at+11.06.03+AM.png THE FOUNDATION BLOG - My Holistic Baby Registry: An [Intentional] Approach to Shopping for Baby - our pick for stroller! has everyyyyything ya need (but nothin’ ya don’t), super smooth ride, stylish finishes, AND expands to 2 kids easily :) We are SO happy with it! https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/dc68e6b5-ff04-45fa-9e68-049bd198ac3d/7103F0FA-A26A-479E-A934-D19BE8BC2EEB+2.JPG THE FOUNDATION BLOG - My Holistic Baby Registry: An [Intentional] Approach to Shopping for Baby - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/a4a72397-e9f5-482e-b42d-f89b9403ea11/Screen+Shot+2022-07-05+at+11.00.43+AM.png THE FOUNDATION BLOG - My Holistic Baby Registry: An [Intentional] Approach to Shopping for Baby - baby clothes this is my go-to place for baby clothes, gender-neutral items, & STAPLE pieces (that are more elevated & cute!) https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/df1e0ac5-09f8-4a82-ac15-d8d2fbca655f/Screen+Shot+2022-07-05+at+11.36.44+AM.png THE FOUNDATION BLOG - My Holistic Baby Registry: An [Intentional] Approach to Shopping for Baby - nontoxic baby skincare bundle If you want nontoxic products for your baby’s bath & skin, look no further. This one set has everyyyything ya need — and it’s at a discount :) https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/4a86f5f1-4b31-42e9-93c8-c0864c0e8c70/Screen+Shot+2022-07-05+at+11.10.52+AM.png THE FOUNDATION BLOG - My Holistic Baby Registry: An [Intentional] Approach to Shopping for Baby - our pick for cloth diapers After a lot of research, we are going with Esembly Cloth diapers. They seem SO user-friendly (…annnnd save so much money & are better for the environment) https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/126d21bd-b22e-440c-b136-6e689725ad8b/Screen+Shot+2022-07-05+at+11.17.06+AM.png THE FOUNDATION BLOG - My Holistic Baby Registry: An [Intentional] Approach to Shopping for Baby - first bites SO excited about this set for baby’s first bites of food. Made with FDA approved non-toxic, BPA free, food grade silicone. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/b6ec675e-a2d6-49ab-937a-587f75bb512d/Screen+Shot+2022-07-05+at+11.15.14+AM.png THE FOUNDATION BLOG - My Holistic Baby Registry: An [Intentional] Approach to Shopping for Baby - a functional high-chair (that isn’t an eyesore…) we are SO excited about this. Bonus— it comes with other legs so that it can transition to a general kid chair :) The hardest part was picking what color we wanted, ha! https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/c561636d-addb-4f24-a947-6e026f1ad798/8F474511-6A6A-41B3-8F2E-F45EBDEE0C7B.JPG THE FOUNDATION BLOG - My Holistic Baby Registry: An [Intentional] Approach to Shopping for Baby - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/4c9a7ca8-c82a-4b9d-9f99-19a40eb7c595/Screen+Shot+2022-07-05+at+11.21.18+AM.png THE FOUNDATION BLOG - My Holistic Baby Registry: An [Intentional] Approach to Shopping for Baby - developmentally-appropriate toys LOVE how this takes the guesswork out of which toys are “right” for baby’s learning & growth stages. Every few months you get a shipment of montesorri-based toys designed specifically for that age. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/b4a1f198-4b6e-42d5-bdaf-a8bc35af5d18/Screen+Shot+2022-07-05+at+11.36.29+AM.png THE FOUNDATION BLOG - My Holistic Baby Registry: An [Intentional] Approach to Shopping for Baby - 8392479387-in-1 uses… For mom AND baby. From a diaper rash to sore nipples to stretchmark prevention, this nourishing balm is a game-changer for pregnancy & postpartum. Plus, it’s so dang affordable (only $18) and it lasts FOREVER https://thefoundationblog.com/blog/favorite-books-for-pregnancy monthly 0.5 2022-06-21 https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/2b64f288-1439-4658-98c6-63688481c878/KateEskuriEDITS3%2849of50%29.jpg THE FOUNDATION BLOG - 8 Specific Books I Read (and Loved!) For Pregnancy &amp; Parenting - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1653320090691-USE4PROWTBU8DODK33QI/expectingbetter.jpeg THE FOUNDATION BLOG - 8 Specific Books I Read (and Loved!) For Pregnancy &amp; Parenting - pregnancy https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1653320258122-WI0JGPKIK9ST0DESYYGG/cribsheet.jpeg THE FOUNDATION BLOG - 8 Specific Books I Read (and Loved!) For Pregnancy &amp; Parenting - parenting https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1653320298151-KIHJULAZIOEDEDTVKF9N/periodrepair.jpg THE FOUNDATION BLOG - 8 Specific Books I Read (and Loved!) For Pregnancy &amp; Parenting - conception prep https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1653320482715-AXL2OWPCP40CE7XX6WJH/bringingupbebe.jpeg THE FOUNDATION BLOG - 8 Specific Books I Read (and Loved!) For Pregnancy &amp; Parenting - parenting https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1653320644919-9HHDJB8YBSA27SM6DZB6/itstartswithegg.jpeg THE FOUNDATION BLOG - 8 Specific Books I Read (and Loved!) For Pregnancy &amp; Parenting - conception prep https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1653320831525-Z703C1EADS1RD93OSAX5/realfoodforpregnancy.jpeg THE FOUNDATION BLOG - 8 Specific Books I Read (and Loved!) For Pregnancy &amp; Parenting - pregnancy https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1653320990970-SFIL0KSPTFUWNEE44TAZ/themamanatural.jpeg THE FOUNDATION BLOG - 8 Specific Books I Read (and Loved!) For Pregnancy &amp; Parenting - pregnancy https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1653321215551-TVG5NAFYD1D4N3Q8V8ZG/inamaygaskin.jpeg THE FOUNDATION BLOG - 8 Specific Books I Read (and Loved!) For Pregnancy &amp; Parenting - pregnancy https://thefoundationblog.com/blog/creamy-tomato-pasta-sauce monthly 0.5 2022-08-09 https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/62b1951f-37fa-4086-9559-ae1a4440cd3f/IMG_8774.jpg THE FOUNDATION BLOG - Adam's Very Simple [But Very Delicious] Creamy Tomato Pasta - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/57de0942-cf3f-4079-9276-e03f4c0002fe/IMG_8771.jpg THE FOUNDATION BLOG - Adam's Very Simple [But Very Delicious] Creamy Tomato Pasta - Make it stand out This sauce is creamy, filling, hearty, a little unique— and so easy. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/8c0fede5-0d8e-42c6-b309-5b4180d65776/emojipng.com-9290.png THE FOUNDATION BLOG - Adam's Very Simple [But Very Delicious] Creamy Tomato Pasta - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://thefoundationblog.com/blog/what-to-do-in-duluth-minnesota monthly 0.5 2022-05-30 https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/fc51af6e-37d6-40e0-b7d7-10e80b0d061e/FD8D76F7-72E8-4F4B-AC5E-179DBF5E37B6-3E50EB69-7E65-4DA5-8EC8-16CF2C225008.JPG THE FOUNDATION BLOG - What To Do In Duluth, Minnesota: A Local’s Perspective - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/42586084-bc96-4939-9185-0046d5b5d833/IMG_9341.jpg THE FOUNDATION BLOG - What To Do In Duluth, Minnesota: A Local’s Perspective - Make it stand out a glimpse at winter “up the shore” right outside of Duluth! No matter the freezing temperatures, rain, wild waves, sunny days, every season here is beautiful and amazing for getting outside! (…if you dress for it ;) https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/8d1bba9f-9d40-436d-ab89-28690f3b1ee5/611CF41C-6B6D-4B1C-A783-F2696C7DC68B.JPG THE FOUNDATION BLOG - What To Do In Duluth, Minnesota: A Local’s Perspective - Make it stand out While in this post I will give you all the specifics on my fav restaurants & “things” to do— at the end of the day, there is NOTHING better than just scoping out a piece of that one-of-a-kind Lake Superior shoreline and sittin’, sippin, & munchin’ with the ones you love! https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/a69bc1c2-d5d2-4450-9410-9702e3d52f5e/Screen+Shot+2022-05-08+at+6.10.27+PM.png THE FOUNDATION BLOG - What To Do In Duluth, Minnesota: A Local’s Perspective - Make it stand out Grab a great cup of joe & go catch the sunrise on the lake! (Being bundled up in blankets optional, but highly encouraged ;) https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/569fd3af-de53-4647-a138-6d65b345afd2/Screen+Shot+2022-05-08+at+6.09.48+PM.png THE FOUNDATION BLOG - What To Do In Duluth, Minnesota: A Local’s Perspective - Make it stand out This is a peek at Lake Avenue Cafe. One of our FAV “date night” spots! Romantic, unique, and seasonal menu. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/6a7c9316-5471-4260-8258-5b829215f43c/FFBEB47E-952D-4F28-9DE4-30CE70538EB3+2.JPG THE FOUNDATION BLOG - What To Do In Duluth, Minnesota: A Local’s Perspective - Make it stand out While Duluth is amazing (and a perfect destination on its own), if you have time, PLEASE drive “up the shore” and explore along the Lake Superior Shoreline, Superior Hiking Trail, and all the amazing hiking along the way! https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/300c7be5-b315-42a7-80f9-e010f3b42854/Screen+Shot+2022-05-08+at+6.09.57+PM.png THE FOUNDATION BLOG - What To Do In Duluth, Minnesota: A Local’s Perspective - Make it stand out While this is our personal canoe, there are plenty of places to rent canoes, kayaks, mountain bikes, etc. and explore all the nature goodness this city has to offer! https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/c6c048f1-8929-4144-9bfc-dc4c3d92adba/IMG_6824.jpg THE FOUNDATION BLOG - What To Do In Duluth, Minnesota: A Local’s Perspective - Make it stand out my favorite kind of “happy hour” :) https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/e19fc7ab-291b-49c0-a2ce-35d61d0afb2d/589BE070-46B3-4832-BC9C-E48EB0BC41C0.jpg THE FOUNDATION BLOG - What To Do In Duluth, Minnesota: A Local’s Perspective - Make it stand out Don’t say I didn’t warn ya— Lake Superior is famous for its CHILLY freezing water. But I prefer to call it “refreshing”, tehe. Just think of it as a good chance to experiment with cold therapy ;) https://thefoundationblog.com/blog/how-to-improve-sperm-health-male-fertility monthly 0.5 2022-10-10 https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/93a37e56-bae2-4002-8ef6-042ad3a7ef25/Duluth-Maternity-Kate+%26+Adam-210_websize.jpg THE FOUNDATION BLOG - How To Improve Sperm Health: Simple Steps For Male Fertility - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/34f6fd20-f69c-4a4d-9b9d-c182c0254ad3/Duluth-Maternity-Kate+%26+Adam-180_websize.jpg THE FOUNDATION BLOG - How To Improve Sperm Health: Simple Steps For Male Fertility - Make it stand out (PSSST: To all my fellow science-minded peeps, if you want to learn more about the topic of sperm health and declining fertility rates in the Western world, the book “Countdown” by researcher Shanna Swan was fascinating and so eye-opening. I also HIGHLY recommend “It Starts With The Egg” by Rebecca Fett which is where many of the points in this blog post were inspired by! A phenomenal resource.) https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/a1012124-1467-41f0-89cb-227b2a081c97/Duluth-Maternity-Kate+%26+Adam-270_websize.jpg THE FOUNDATION BLOG - How To Improve Sperm Health: Simple Steps For Male Fertility - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://thefoundationblog.com/blog/how-i-prepared-my-body-for-pregnancy monthly 0.5 2022-10-10 https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/e080f688-5706-450b-87b5-7714e86d68b4/Duluth-Maternity-Kate+%26+Adam-235_websize.jpg THE FOUNDATION BLOG - Healthy Changes I Made To Prepare My Body For Pregnancy: A Step-By-Step Process - Make it stand out Growing this lil babe has been one of the greatest honors of my life. I am so thankful for this opportunity. (photo credit: emilee meador) https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/b29565e7-863d-4d8b-a165-7ac8edb04a6b/Screen+Shot+2022-10-10+at+1.06.08+PM.png THE FOUNDATION BLOG - Healthy Changes I Made To Prepare My Body For Pregnancy: A Step-By-Step Process - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/b54019e0-1222-42a8-98da-db1410e8b0ab/Screen+Shot+2022-10-10+at+1.08.17+PM.png THE FOUNDATION BLOG - Healthy Changes I Made To Prepare My Body For Pregnancy: A Step-By-Step Process - Make it stand out save 20% on these conception-specific vitamins with the code KATEESKURI20 https://thefoundationblog.com/blog/nontoxic-house monthly 0.5 2024-08-21 https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/f58b7712-c6dc-4272-b9bf-7d1517864c00/Screen+Shot+2022-04-26+at+10.17.21+AM.png THE FOUNDATION BLOG - A [Realistic] Guide for Swapping To Nontoxic Products In Your Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/ae6b6732-764a-4f71-86a4-bf553a0f4888/Screen+Shot+2022-04-27+at+10.44.09+PM.png THE FOUNDATION BLOG - A [Realistic] Guide for Swapping To Nontoxic Products In Your Home - nontoxic cleaning (made simple) This ONE kit covers allllll of your cleaning needs— in a nontoxic, straight-forward way https://thefoundationblog.com/blog/how-to-find-a-good-doctor monthly 0.5 2022-04-19 https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/6e870c0e-64e4-4d62-85c2-03d63a7d66bb/KateEskuriEDITS1%2849of70%29.jpg THE FOUNDATION BLOG - How To Find A Doctor You Love— Advice For Finding Great Holistic Providers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/8bd1c97a-ed6c-4300-8275-3281afde18e2/KateEskuriEDITS1%286of70%29.jpg THE FOUNDATION BLOG - How To Find A Doctor You Love— Advice For Finding Great Holistic Providers - health coaching coming soon… Work with me directly individualized & empowered health coaching. In these health coaching sessions, we will get clarity on your health journey and accomplish your wellness goals. It’s time to live our healthiest, most vibrant life, yes? https://thefoundationblog.com/blog/guide-to-prenatal-vitamins monthly 0.5 2024-02-23 https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/6f2fd765-a298-4ed2-8b25-21fcd76cab87/KateFoundationBlogEDITS2%2871of73%29.jpg THE FOUNDATION BLOG - My Quick &amp; Fast Guide To Prenatal Vitamins - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/bf4323df-0b76-4b4f-9815-48a3a5b0d9a2/KateEskuriEDITS6%2837of39%29.jpg THE FOUNDATION BLOG - My Quick &amp; Fast Guide To Prenatal Vitamins - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/7a204353-1634-407a-bba1-038d81a3e9d0/Screen+Shot+2022-03-26+at+1.24.04+PM.png THE FOUNDATION BLOG - My Quick &amp; Fast Guide To Prenatal Vitamins - SEEKING HEALTH PRENATAL A prenatal that is very bioavailable for your body and intentionally designed with the optimal doses, vitamins, and minerals for pregnancy https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/90bbcc7e-abf3-4afa-a8ed-7acadf5f1128/prenatal_perelel.jpeg THE FOUNDATION BLOG - My Quick &amp; Fast Guide To Prenatal Vitamins - PERELEL PRENATALS The first prenatal designed by OBGYNS & uniquely designed for each specific stage of preconception and pregnancy https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/2e85f5a4-09f1-4241-b1ef-8c11bdd1afa7/prenatal_thorne.jpg THE FOUNDATION BLOG - My Quick &amp; Fast Guide To Prenatal Vitamins - THORNE PRENATALS Simple. Straight-Forward. More Affordable. Quality Ingredients. Only 3 Pills Per Day. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/3109b882-c614-4df5-a98e-f1ece48dd587/Screen+Shot+2022-03-26+at+1.26.46+PM.png THE FOUNDATION BLOG - My Quick &amp; Fast Guide To Prenatal Vitamins - SEEKING HEALTH CHEWABLE PRENATAL For those that want a chewable option, this is the best option I found! While I haven’t tried it, the vitamin/mineral makeup looks really solid. https://thefoundationblog.com/blog/13-random-things-im-loving-lately monthly 0.5 2024-12-12 https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/2f3e38f1-379b-48c0-90f0-1d97c882f465/KateFoundationBlogEDITS1%28137of199%29.jpg THE FOUNDATION BLOG - 13 Random Things I'm Loving Lately... - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/6414fac5-0b8e-4781-a473-6c2e3cf4662f/KateEskuriEDITS7%2825of25%29.jpeg THE FOUNDATION BLOG - 13 Random Things I'm Loving Lately... - Make it stand out start this season off strong with my habit tracking sheets :) https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/967fb0b5-69a6-43b0-a5c3-bbcb1b98dc79/IMG_4232.jpg THE FOUNDATION BLOG - 13 Random Things I'm Loving Lately... - Make it stand out my fav yoga pants BEFORE pregnancy…. and now my godsend IN pregnancy. I am wearing these nonstop. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/68a64219-2c79-4ac7-a2a0-8d55eb6fa5f0/lulu+and+georgia THE FOUNDATION BLOG - 13 Random Things I'm Loving Lately... - Make it stand out I mean… a DREAM interior. Click here to follow along with my pinterest to see all the home decor favs :) https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/502cde96-9385-4130-bb50-e495e025e19a/review+of+salty+face+tanning+water THE FOUNDATION BLOG - 13 Random Things I'm Loving Lately... - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://thefoundationblog.com/blog/pregnancy-q-and-a monthly 0.5 2022-10-15 https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/608d4a4c-8bf4-4525-931c-8a1d3ebb2c8f/Duluth-Maternity-Kate+%26+Adam-150_websize.jpg THE FOUNDATION BLOG - Rapid Fire Q&amp;A From My Pregnancy So Far! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/647e6e99-55b9-4376-88d1-27696b969d8e/IMG_3060.jpg THE FOUNDATION BLOG - Rapid Fire Q&amp;A From My Pregnancy So Far! - Pregnancy Journal Collection Pregnancy truly can be so beautiful.…but there is no doubt it can ALSO be a big, challenging season of transition – mentally, physically, and emotionally. These workbooks are here to support you in YOUR unique experience – prenatal, pregnancy, and postpartum. (Grab them here!) https://thefoundationblog.com/blog/first-trimester monthly 0.5 2022-03-03 https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/6773991a-4f45-4576-b496-15fadb6bd2a1/IMG_3287.jpg THE FOUNDATION BLOG - My Personal Experience During First Trimester (Plus My 1st Trimester survival Kit) - Make it stand out my first ever “bump pic” HAHAHAH. This was about 10 weeks! https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/ca387f54-2ea0-4392-b139-ba0a0d1345f1/IMG_3299.jpg THE FOUNDATION BLOG - My Personal Experience During First Trimester (Plus My 1st Trimester survival Kit) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/41705ea8-0b51-463e-8fba-90a8514e4701/IMG_0426.jpg THE FOUNDATION BLOG - My Personal Experience During First Trimester (Plus My 1st Trimester survival Kit) - Make it stand out the moment adam found out he was going to be a dad & one of the happiest moments of my life. you can see his full reaction here :) https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/299877aa-cd81-4757-8ba4-ca48191ab1fc/IMG_3278.jpg THE FOUNDATION BLOG - My Personal Experience During First Trimester (Plus My 1st Trimester survival Kit) - Make it stand out a kate spotted in her natural first trimester habitat— horizontal on the couch WHENEVER she could be with a warm water bottle on the tummy. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/14a6997d-1cf4-4ea6-8ee6-19e65aa8a9cb/how+to+survive+first+trimester THE FOUNDATION BLOG - My Personal Experience During First Trimester (Plus My 1st Trimester survival Kit) - Make it stand out my montage of first trimester— rice, popsicles, crackers, my hot water bottle, and pukin’. such a PARTY!!!!! https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/dbebcf2c-ab6f-4806-925b-a9e90b76a556/IMG_3283.jpg THE FOUNDATION BLOG - My Personal Experience During First Trimester (Plus My 1st Trimester survival Kit) - Make it stand out not sponsored, but daily harvest smoothies were CLUTCH 1st tri. I loved that they were ready-to-go (preparing food was SO nasty to me, hahahah). I would just add some protein powder, healthy fat (nut butter), and fiber (chia seed, flax seed, etc.) to maximize the nourishment. These were soooo nice to have on the days where it was hard to keep things down. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/11777e37-2da3-4666-9541-c8f3bd279893/IMG_3281.jpg THE FOUNDATION BLOG - My Personal Experience During First Trimester (Plus My 1st Trimester survival Kit) - Make it stand out the routine: i would literally go to bed at like 9:00-10:00PM and wake up around 11:00AM… like WHO can sleep that much???? it was so wild. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/713dc579-1cf6-4069-9811-6cd44da33919/IMG_3285.jpg THE FOUNDATION BLOG - My Personal Experience During First Trimester (Plus My 1st Trimester survival Kit) - Make it stand out meditation, prayer, and SURRENDERING to what my body needed was such a powerful energetic shift for me. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/5e0d4f4c-11b0-4319-859b-7111274a7b8e/IMG_3288.jpg THE FOUNDATION BLOG - My Personal Experience During First Trimester (Plus My 1st Trimester survival Kit) - Make it stand out hi, lil nugget. we love you :) https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/31b33d21-7dfd-4607-9f82-ecaefc6bfc38/IMG_3286.jpg THE FOUNDATION BLOG - My Personal Experience During First Trimester (Plus My 1st Trimester survival Kit) - Make it stand out my GUY. he did ALL of the cleaning, ALL of the cooking ALL of, well, everything for the entire first trimester. And even would surprise me with “just because” foot rubs. He is such a tender man with a good heart— and he NEVER made me feel guilty. Just a note to say, I love you, pal. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/f1b29cb1-9c7c-4578-851b-283431b64341/IMG_3279.jpg THE FOUNDATION BLOG - My Personal Experience During First Trimester (Plus My 1st Trimester survival Kit) - Make it stand out as always, momma nature to rescue. https://thefoundationblog.com/blog/were-having-a-baby monthly 0.5 2022-02-23 https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/ec7fcab4-ad21-40b1-a97a-52fbed57fc09/8BDCBF02-6EC2-4556-97E4-1BAE3DAD5BF6.JPG THE FOUNDATION BLOG - We're Having A Baby!!!!! My Honest Journey To Pregnancy &amp; Motherhood - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/a33f3fdb-17db-4d01-bf6a-1ebca64ad7ea/0B0A694C-8C8E-4E83-8945-559A9C083432.JPG THE FOUNDATION BLOG - We're Having A Baby!!!!! My Honest Journey To Pregnancy &amp; Motherhood - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/12412c56-5a75-4343-bfc6-7a7f50190975/E77EAC2B-5255-428B-9115-9884FD5EA812.JPG THE FOUNDATION BLOG - We're Having A Baby!!!!! My Honest Journey To Pregnancy &amp; Motherhood - Make it stand out ya know, I never pictured deciding I was “ready” in a random thai restaurant in Copenhagen, but life had other plans, ha! https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/3a57a299-9e99-413f-9f9d-b1d8aa8b93d1/KateEskuriEDITS4%289of61%29.jpg THE FOUNDATION BLOG - We're Having A Baby!!!!! My Honest Journey To Pregnancy &amp; Motherhood - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1e063a7e-a047-485b-8938-70f2e4024069/DE0FC274-8CAD-46BB-A19F-ADB2FB295CC6.jpg THE FOUNDATION BLOG - We're Having A Baby!!!!! My Honest Journey To Pregnancy &amp; Motherhood - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/9b742950-ed06-4508-8108-875907a3a92e/89BA8FEC-5FFD-4B39-A339-EE32B71186AA.JPG THE FOUNDATION BLOG - We're Having A Baby!!!!! My Honest Journey To Pregnancy &amp; Motherhood - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://thefoundationblog.com/blog/make-your-own-ginger-shots monthly 0.5 2022-02-15 https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/39cfa63e-9c2a-476c-ac3a-5f6ae22244b3/DIY+ginger+wellness+shots%2C+ginger+shot+recipe+at-home%2C THE FOUNDATION BLOG - Make Your Own Ginger Shots At Home (With A Blender!) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/bc65d329-9991-4032-923f-2505447d98bc/DIY+ginger+wellness+shots%2C+ginger+shot+recipe+at-home%2C THE FOUNDATION BLOG - Make Your Own Ginger Shots At Home (With A Blender!) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/fe2c30ee-4158-4a0e-b177-f4506b1e76c1/A06C32C8-CEEC-4150-B4EF-7ABF03AD4BF9.JPG THE FOUNDATION BLOG - Make Your Own Ginger Shots At Home (With A Blender!) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/88b73e71-c23b-4010-bac0-c9a7ce075fe7/DIY+ginger+wellness+shots%2C+ginger+shot+recipe+at-home%2C THE FOUNDATION BLOG - Make Your Own Ginger Shots At Home (With A Blender!) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://thefoundationblog.com/blog/mid-century-dining-room monthly 0.5 2024-08-21 https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/251bce2a-481d-4101-a94d-f3f5b198ca2f/mid-century+modern+dining+room THE FOUNDATION BLOG - What Our Dining Room Looks Like 6 Months After Moving In… (Before &amp; After!) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/3f507d9d-a668-4405-a104-61ae5d38fe58/IMG_0564.jpg THE FOUNDATION BLOG - What Our Dining Room Looks Like 6 Months After Moving In… (Before &amp; After!) - Make it stand out This is how she looked when we toured. A beautiful space from a “bones” perspective (THOSE. WINDOWS. *swoon*), but definitely outdated and it was muuuuch darker than it looks in this listing photo, haha. I think the photographer definitely increased the exposure here, ha! https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/fc6b6a91-fb84-47a8-935d-ce21c54b6723/IMG_8199.jpg THE FOUNDATION BLOG - What Our Dining Room Looks Like 6 Months After Moving In… (Before &amp; After!) - Make it stand out One of my favorite corners in the “after.” I wanted to HONOR the warmth & wood & history of the space—while bringing in some art that we love. :) https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/fe556e4f-8113-46a2-bd8e-9d1a29d417b7/IMG_1130.jpg THE FOUNDATION BLOG - What Our Dining Room Looks Like 6 Months After Moving In… (Before &amp; After!) - Make it stand out Like THIS was how dark it felt…. in the summer time… at 1PM… peak “natural light” time and, yet, felt quite cavey. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/8492d825-ac35-49d3-add7-a3d9ca0ec9af/mid-century+dining+room THE FOUNDATION BLOG - What Our Dining Room Looks Like 6 Months After Moving In… (Before &amp; After!) - Make it stand out Here is the after! It’s amazing what bright flooring & white curtains & better lighting & more modern decor can do! https://thefoundationblog.com/blog/blood-sugar monthly 0.5 2022-11-16 https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/d4b3bc4b-12e2-45c8-90bd-22dc38ae3a38/KateEskuriBrand1%2848of84%29.jpg THE FOUNDATION BLOG - I Tracked My Blood Sugar For 30 Days, and Here's What Happened... - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/e7502490-ac84-4264-9766-119f7c3f4c97/IMG_9869.PNG THE FOUNDATION BLOG - I Tracked My Blood Sugar For 30 Days, and Here's What Happened... - Make it stand out This is a peak of my personal tracking through nutrisense! So the “sensor” sends data to my phone app so I can see 24/7 what my levels are :) You enter your food, work outs, how you feel, etc. and your dietician will correlate that with what your blood sugar is doing and provide tips! (get $25 off nutrisense and 1-on-1 dietician here!) https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/c672e3e3-f82b-4660-a97f-d256e4af6e4c/IMG_9872.jpg THE FOUNDATION BLOG - I Tracked My Blood Sugar For 30 Days, and Here's What Happened... - Make it stand out Here you can SEE that tanking of blood sugar with my work out (the “blue dot”). When I started, I mentioned to the dietician that I had been feeling rather weak and low energy in my workouts lately and THIS is what my blood sugar showed. no wonder I was feeling fatigued and lacking stamina! my bod was running through fuel immediately! She helped me problem solve and learn how to better fuel before work outs for MY body. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/b29e6ace-1ed5-481b-9498-708522b33f4a/nutrisense.jpg THE FOUNDATION BLOG - I Tracked My Blood Sugar For 30 Days, and Here's What Happened... - track YOUR blood sugar Be able to see how the foods you eat affect your body, track your blood sugar 24/7, and get 1-on-1 support from a dietician. Save $25 here with the code KATE25 ! https://thefoundationblog.com/blog/prevent-wrinkles-natural-skincare monthly 0.5 2021-12-05 https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/c47feb26-2092-4f9b-9785-877a94db4be4/natural+tips+for+wrinkles+around+eyes THE FOUNDATION BLOG - All-Natural Skincare Tips To Prevent Wrinkles (Straight From A Holistic Esthetician!) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/3afb8f2b-1f25-486b-aee4-c83e7e640e8a/facialdrybrush.jpeg THE FOUNDATION BLOG - All-Natural Skincare Tips To Prevent Wrinkles (Straight From A Holistic Esthetician!) - 1. FACIAL DRY BRUSH You know I’m obsessed with body dry brushing, buuuuuuut I recently introduced facial dry brushing to my routine. Weird? A little. AMAZING for you skin? You bet. Facial dry brushing is a gaaame changer in achieving glowing skin & preventing wrinkles. How it works? This little tool helps exfoliate the skin, increases cell turnover, and brings a really nice blood flow & improved circulation to the face (all of which are amazing for preventing wrinkles). It’s suuuuper easy-- all you do is grab your facial dry brush, start at the center of your face and brush outwards and upwards (making sure to be gentle and sensitive around the eyes). Basically you’re not pressing too hard, you’re just using a light amount of friction to exfoliate, promote lymph movement, and get that youthful gloooooooow. Bonus: this makes your skin SO soft. 10/10 recommend. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/11e59ad1-2bf6-4e45-b35a-7892635e1d8c/plumpingmist.jpeg THE FOUNDATION BLOG - All-Natural Skincare Tips To Prevent Wrinkles (Straight From A Holistic Esthetician!) - 2. THIS PLUMPING FACIAL MIST Okay, #2 and #3 on this list are the FOUNDATION of your wrinkle-fighting regimen: the plumping facial mist and the plumping serum (name a better duo, I’ll wait….) Let’s start with the plumping mist. WHAT MAKES IT SO GREAT? -The natural ingredients in this facial mist support cell renewal and stimulate hyaluronic acid production for wrinkle-prevention and glooooowy magic :) -ALOE VERA: A great source of antioxidants that stimulates the production of hyaluronic acid + collagen in the skin to rebuild hydration at a cellular level. -PEPPERMINT ESSENTIAL OIL: Contains vitamins and minerals to naturally plump skin, promote circulation and reawaken dull complexions -GLYCERIN: Sourced from organic seeds, this attracts moisture to maintain skin’s pH levels -ROSE: Antibacterial properties, packed with antioxidants, and vitamins A + C, helps neutralize free radicals that would otherwise contribute to aging. How to use it: -After facial dry brushing, do a few spritzes of the plumping mist all over the face (smells so good. I LOVE this step. an instant mini mood boost! refreshing for both my skin and my mood ) https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/d56b0975-ebe5-44f1-9616-622537c8ea7a/plumpingserum.jpeg THE FOUNDATION BLOG - All-Natural Skincare Tips To Prevent Wrinkles (Straight From A Holistic Esthetician!) - 3. PLUMPING SERUM Right after the facial mist, you’ll grab your plumping serum (AKA the holy grail). HOW IT WORKS: This serum reduces fine lines, wrinkles, and skin damage (like sun spots) by hydrating, stimulating collagen production, and reducing free radically damage. This serum gives results, naturally. WHAT MAKES IT SO GREAT: -POMEGRANATE SEED OIL: A potent antioxidant, this oil is phenomenal at fighting free radicals and reversing skin damage. -GREEN COFFEE OIL: Packed with caffeine, antioxidants, and essential fatty acids this helps increase skin firmness by promoting collagen and elastin production. -CASTOR OIL: Helps to plump skin by hydrating and promoting collagen with a hearty source of vitamin E and omegas 6 and 9. -ASTAXANTHIN: Sourced from algae, this compound is an incredibly strong antioxidant and helps to restore skin elasticity, texture and tone. HOW TO USE IT: -After the facial mist, add 3-4 drops of the serum to your face— gently massage the serum into your skin, giving special attention to any wrinkle-prone areas. (Rub the serum in gently, not pressing or tugging too hard on your beautiful skin! Just gently pat into your skin with love, intention, and take a deeeep breath.) -ENJOY IT! I used to rush through my skincare, but now I kind of make it a self-care ~event~ and really savor the ritual. Mmmmmm, so good. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/eb055aff-f5ce-402b-9138-60518eed5333/use+this+part.png THE FOUNDATION BLOG - All-Natural Skincare Tips To Prevent Wrinkles (Straight From A Holistic Esthetician!) - 4. GUA SHA You allllllllllll know I’m obsessed with gua sha—I use gua sha to reduce puffiness and take care of bags under my eyes (click here for an insane #nofilter before & after photo). ….But here’s a trick that Courtney passed along that I wasn’t doing: using the ridged side of the gua sha to do quick, light, back and forth motions around the area where you may get wrinkles. (You can watch a tutorial with Court on how to do this properly here) This gentle (but impactful) stimulation produces collagen, improves circulation, and boosts skin renewal. This is a huge trick for wrinkle-prone areas and is such a simple add-on to your gua sha routine. I plan to do it for 2ish minutes each day. I can’t wait to get started with this! https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/4ef035bf-4a9a-443b-8791-ba8ae2147b07/babybalm.jpeg THE FOUNDATION BLOG - All-Natural Skincare Tips To Prevent Wrinkles (Straight From A Holistic Esthetician!) - 5. BABY BALM AROUND THE EYES Ya know how on the movie “My Big Fat Greek Wedding” the grandpa is OBSESSED with Windex and thinks it’s the cure-all for everything? That’s how I am with this baby balm, hahahah. While it’s technically intended to be a holistic, nontoxic option for both mom and baby skin (diaper rash, sore nipples from breastfeeding, preventing stretch marks, etc.), it is used for SOOO much more than that (just read the reviews) Irritated skin? Baby balm. Dry lips? Baby balm. Rash? Baby balm. annnnnnd eye wrinkles? BABY BALM. At the end of day I use Primally Pure’s Baby Balm around my eyes, gently rubbing it around the eye area and massaging it into the skin. This stuff is AMAZING for brightening and moisturizing skin and preventing wrinkles. It contains organic marshmallow root, which is great for improving dark spots, stretch marks and any darkness or discoloration on the skin (for anyone like me that has had lifelong dark undereyes…. Look no further! This is for you). It also has tallow, which provides beautiful nourishment and fat for keeping your skin plump, moist, and healthy. This stuff brightens eyes and prevents wrinkles. Plus, it’s so dang affordable and it lasts FOREVER—I’m literally still on my first canister and I use it every day???? It almost feels a little bizarre??? Like, is this a joke, HOW are you still full???? hahahah Trust me, friend— skip the windex. this is the real 837491873892-in-1 product ;) https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1636564264574-GM3IJEHVZSIODQXLF1UU/facialdrybrush.jpeg THE FOUNDATION BLOG - All-Natural Skincare Tips To Prevent Wrinkles (Straight From A Holistic Esthetician!) https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1636564265505-2DHQVLE73CSW2VIC6GYC/plumpingmist.jpeg THE FOUNDATION BLOG - All-Natural Skincare Tips To Prevent Wrinkles (Straight From A Holistic Esthetician!) https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1636564397742-LF7YZUO3OX8OPNHJKXBP/plumpingserum.jpeg THE FOUNDATION BLOG - All-Natural Skincare Tips To Prevent Wrinkles (Straight From A Holistic Esthetician!) https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1636564260500-YNICN30XVQQ1HKLFUPZZ/use+this+part.png THE FOUNDATION BLOG - All-Natural Skincare Tips To Prevent Wrinkles (Straight From A Holistic Esthetician!) https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1636564403452-WBY062KTKE3V4G1RWTF8/babybalm.jpeg THE FOUNDATION BLOG - All-Natural Skincare Tips To Prevent Wrinkles (Straight From A Holistic Esthetician!) https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/fd81296e-f75c-4159-9378-6b136aac967f/2021-11-15+13%3A43%3A47+%2B0000.GIF THE FOUNDATION BLOG - All-Natural Skincare Tips To Prevent Wrinkles (Straight From A Holistic Esthetician!) - Make it stand out I got my holistic skincare goodies in the mail to fiiiiight those wrinkles! You grabbing yours? https://thefoundationblog.com/blog/holiday-gift-guide monthly 0.5 2023-06-08 https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/e05b8483-9702-43ee-bd73-c02a619f1d15/KateEskuriEDITS1%289of70%29.jpg THE FOUNDATION BLOG - The Intentional Woman's Gift Guide: Unique &amp; Purposeful Gift-Giving This Holiday Season - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/8fbf31e3-506e-436e-9ef3-9ecc417e8616/KateEskuriEDITS1%2849of70%29.jpg THE FOUNDATION BLOG - The Intentional Woman's Gift Guide: Unique &amp; Purposeful Gift-Giving This Holiday Season - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/fbe6ba14-aa6c-4326-ab8e-4e4ca1153313/Screen+Shot+2021-11-23+at+9.32.32+PM.png THE FOUNDATION BLOG - The Intentional Woman's Gift Guide: Unique &amp; Purposeful Gift-Giving This Holiday Season - Make it stand out Such a unique & affordable & USEFUL gift! https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/71fa0ed9-4b13-4521-a97e-9387410ed6f7/Screen+Shot+2021-11-23+at+8.38.29+PM.png THE FOUNDATION BLOG - The Intentional Woman's Gift Guide: Unique &amp; Purposeful Gift-Giving This Holiday Season - Make it stand out Getting a record player is such a unique, fun, and USEFUL gift. Find them here! https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/12ea7423-75a8-49d1-bc58-26f7fe8d1131/Screen+Shot+2021-11-23+at+8.39.59+PM.png THE FOUNDATION BLOG - The Intentional Woman's Gift Guide: Unique &amp; Purposeful Gift-Giving This Holiday Season - Make it stand out What an AMAZING gift— a bundle of clean makeup favs (annnnd, not to mention, on mega sale!) https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/fce5b6a0-8101-4404-b704-cb6350bf0f17/2021-11-15+13%3A43%3A47+%2B0000.GIF THE FOUNDATION BLOG - The Intentional Woman's Gift Guide: Unique &amp; Purposeful Gift-Giving This Holiday Season - Make it stand out HANDS. DOWN. the best place to get nontoxic skincare— save 10% on everyyyything with the code KATE10 https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/9c213496-7346-4964-be32-87a7f1a488f0/KateEskuriEDITS1%2842of70%29.jpg THE FOUNDATION BLOG - The Intentional Woman's Gift Guide: Unique &amp; Purposeful Gift-Giving This Holiday Season - Make it stand out Guided workbooks with unique prompts, writing exercises, and quotes for self-growth and reflection. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/2f080cdf-745a-45b5-aaa4-957dfb3f62ad/KateEskuriEDITS7%2825of25%29.jpg THE FOUNDATION BLOG - The Intentional Woman's Gift Guide: Unique &amp; Purposeful Gift-Giving This Holiday Season - Make it stand out Set your goals and TRACK your progress with weekly, monthly, and yearly format habit tracking sheets (This is a perfect gift right before New Years Eve and Resolutions come!) https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/fbd3c3f6-6f11-4c79-b88a-274175f16c8b/Presence-3.jpeg THE FOUNDATION BLOG - The Intentional Woman's Gift Guide: Unique &amp; Purposeful Gift-Giving This Holiday Season - Make it stand out Give the gift of great sleep, anxiety reduction, and decreasing inflammation with CBD! They have SO may “gift set” boxes that you can pick and choose from based on needs, price, etc. Explore all the options here (they are ALL at discount!) https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/d1b28957-0c58-443b-bfdc-b7384a73a086/isla-incense-burner.jpg THE FOUNDATION BLOG - The Intentional Woman's Gift Guide: Unique &amp; Purposeful Gift-Giving This Holiday Season - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/5e2ddad1-4801-43a6-913d-4b4095f7fe3b/factor75.jpeg THE FOUNDATION BLOG - The Intentional Woman's Gift Guide: Unique &amp; Purposeful Gift-Giving This Holiday Season - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/f3ed5e8a-68c2-4b05-82f5-c89e5d0af830/girlfriendcollective.jpeg THE FOUNDATION BLOG - The Intentional Woman's Gift Guide: Unique &amp; Purposeful Gift-Giving This Holiday Season - Make it stand out I LOVE this sweat suit so much— so many fun unique colors AND sustainably and ethically made. I have it in olive green & the teal color! https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/c8fcc688-a61d-4c9a-a5d3-d990e1eb7cc8/vettaexample.jpeg THE FOUNDATION BLOG - The Intentional Woman's Gift Guide: Unique &amp; Purposeful Gift-Giving This Holiday Season - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/462c7ab1-465c-48a2-82a5-6bbbaf641b3a/ecofriendly.jpg THE FOUNDATION BLOG - The Intentional Woman's Gift Guide: Unique &amp; Purposeful Gift-Giving This Holiday Season - Make it stand out A zero-waste, eco-friendly gift set is such a fun (and earth-friendly) idea! https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/321fc41a-f4be-459a-be10-1875eee44301/Screen+Shot+2021-11-24+at+11.06.52+AM.png THE FOUNDATION BLOG - The Intentional Woman's Gift Guide: Unique &amp; Purposeful Gift-Giving This Holiday Season - Make it stand out I own this exact blanket and it is SO soft yet so unique & a total statement piece. I think it would be a great gift! https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/47384875-5407-4b93-97ae-7eda05d42cdb/Screen+Shot+2021-11-23+at+9.25.51+PM.png THE FOUNDATION BLOG - The Intentional Woman's Gift Guide: Unique &amp; Purposeful Gift-Giving This Holiday Season - Make it stand out Here’s a sneak at “the comfort book” by Matt Haig. This book is SO versatile and relatable, and would be such a great gift! https://thefoundationblog.com/blog/healthy-morning-coffee-recipe monthly 0.5 2022-10-18 https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/98aa7746-d8d2-4d41-83a0-2e1ff9c60ffa/KateEskuriBrand1%2883of84%29.jpg THE FOUNDATION BLOG - My [Exact] Morning Coffee Recipe (This Ain't Your Average Cup of Joe) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1636492717557-APPCVJV080M1YROZHF36/foursigmatic1.jpeg THE FOUNDATION BLOG - My [Exact] Morning Coffee Recipe (This Ain't Your Average Cup of Joe) - quality grounds https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1636492719634-L928VEY6PLT349ZKFMGS/foursigmatic2.jpeg THE FOUNDATION BLOG - My [Exact] Morning Coffee Recipe (This Ain't Your Average Cup of Joe) - instant coffee (if needed) https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1636492849172-RYKX3SV3VVW81JCXC1OC/frenchpress1.jpg THE FOUNDATION BLOG - My [Exact] Morning Coffee Recipe (This Ain't Your Average Cup of Joe) - my french press https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1636493032339-5DEY4IOLSGJZADU67HS5/waterkettle.jpg THE FOUNDATION BLOG - My [Exact] Morning Coffee Recipe (This Ain't Your Average Cup of Joe) - electric tea kettle https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1636493153685-PQXK4T3REOI3NUGTVLA4/vitalproteins.jpg THE FOUNDATION BLOG - My [Exact] Morning Coffee Recipe (This Ain't Your Average Cup of Joe) - collagen, collagen, collagen! https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1636495468098-1OLX8982WRSGCSPOAEON/frother.jpg THE FOUNDATION BLOG - My [Exact] Morning Coffee Recipe (This Ain't Your Average Cup of Joe) - handheld frother https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/8447b4f1-e9eb-4640-a10b-c281ad8dd5b6/KateEskuriEDITS6%2816of39%29.jpg THE FOUNDATION BLOG - My [Exact] Morning Coffee Recipe (This Ain't Your Average Cup of Joe) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://thefoundationblog.com/blog/tough-love-messages monthly 0.5 2021-11-09 https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/07a2e144-58c6-47b8-991e-6b885f96ab8f/self-love+messages+and+quotes THE FOUNDATION BLOG - A Little Tough Love: 4 Kick-In-The-Butt Messages To Inspire you Today - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://thefoundationblog.com/blog/period-must-haves monthly 0.5 2023-06-08 https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1634522253765-N56R9ZV2X2QHSPKCJQLA/menstrual+cup+natural+remedies+for+period THE FOUNDATION BLOG - My Menstrual Must-Haves: 11 Things That Make My Period SO Much Easier - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/f16eac55-af69-4963-a7ef-eda774128023/women%27s+health.jpeg THE FOUNDATION BLOG - My Menstrual Must-Haves: 11 Things That Make My Period SO Much Easier - Make it stand out Click here to listen to an hour long “master class” in learning your period. This is a podcast episode I was interviewed on where I chatted about ALLLLL things holistic women’s health, birth control, and my personal journey with learning to accept (and honor) my cycle. I think you’ll love it! https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/f64d7244-88d3-4c1f-9dd9-cac169ba5a09/printable+journals THE FOUNDATION BLOG - My Menstrual Must-Haves: 11 Things That Make My Period SO Much Easier - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/2355da56-c00a-4631-97e3-e9a1141687ba/equillibria1.jpg THE FOUNDATION BLOG - My Menstrual Must-Haves: 11 Things That Make My Period SO Much Easier - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://thefoundationblog.com/blog/natural-remedies-for-anxiety monthly 0.5 2023-02-11 https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1634342436406-D8BRIHDC22OS1SBXBRI6/natural+solutions+for+anxiety THE FOUNDATION BLOG - Natural Remedies for Anxiety - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1634342234059-4X5NL00G6AI7L1E8ZPWX/KateEskuriEDITS4%289of61%29.jpg THE FOUNDATION BLOG - Natural Remedies for Anxiety - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1634411255211-7EGXIMTJ1WDJX3UA4MO8/KateEskuriEDITS6%2837of39%29.jpg THE FOUNDATION BLOG - Natural Remedies for Anxiety - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1634342644813-TWEAUFZXSZM03UTR1G1N/natural+solutions+for+anxiety THE FOUNDATION BLOG - Natural Remedies for Anxiety - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1634410000507-ID5F041ZZ1MT486WRH98/2.png THE FOUNDATION BLOG - Natural Remedies for Anxiety - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1634342366813-OTURHB13301MS6HVF1MV/KateEskuriEDITS1%2836of70%29.jpg THE FOUNDATION BLOG - Natural Remedies for Anxiety - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1634498786307-K7UD1AWX5X2GF7GR9VC9/13.png THE FOUNDATION BLOG - Natural Remedies for Anxiety https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1634498813048-20E68NYT9B5PZO9B8E6G/33.png THE FOUNDATION BLOG - Natural Remedies for Anxiety https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1634498847432-SO0SRFT7ZAUEKMY71B6T/19.png THE FOUNDATION BLOG - Natural Remedies for Anxiety https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1634499256272-3S69DN2JUDIGXZBYOXDS/11.png THE FOUNDATION BLOG - Natural Remedies for Anxiety https://thefoundationblog.com/blog/mid-century-modern-bedroom monthly 0.5 2022-04-27 https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1634075888175-5OS6W2JJE5DTEYQY34LC/0F4FF7D2-BE53-4048-AE99-445E76B88B1D.jpg THE FOUNDATION BLOG - The [First!] Before &amp; After Reveal: Our Bedroom - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1634073779666-B64AD7FKVWQF2IONIL6V/IMG_1252.jpg THE FOUNDATION BLOG - The [First!] Before &amp; After Reveal: Our Bedroom - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1634074455106-SXID301OG9F7XHXSWLY3/FA550D5C-1A09-4305-AF70-16FCD832DAF8+2.JPG THE FOUNDATION BLOG - The [First!] Before &amp; After Reveal: Our Bedroom - Make it stand out also, WHY i didn’t make my bed better for this photo is beyond me, but just roll with me, peeps I’m a lot of things, but I am NOT a home photographer. #ThisPhotoTakenOnAnIphone8 https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1634075984499-SC3MSBF145APCI5Q8FVJ/F8914C50-3F87-4A42-87CC-BD8FD502939E.jpg THE FOUNDATION BLOG - The [First!] Before &amp; After Reveal: Our Bedroom - all you can see is trees &amp; greens from the window! magic! https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1634075092017-1BVA8IYLPS8W8H4S8E9D/E5B1A4F0-DAD5-41E2-943C-836AACEA9C44.JPG THE FOUNDATION BLOG - The [First!] Before &amp; After Reveal: Our Bedroom - tons of plants &amp; green! https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1634075078985-8QSM9D2M55AGOCA97O8C/4A848FEB-FBFB-4898-8A6E-7D5F9E4A3EDB.JPG THE FOUNDATION BLOG - The [First!] Before &amp; After Reveal: Our Bedroom - LOVE. THIS. RUG. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1634075622544-A4FWRJI347UTBI8IMY33/3C39D1DF-E123-420F-8796-A7C61E388DA9.jpg THE FOUNDATION BLOG - The [First!] Before &amp; After Reveal: Our Bedroom - looove this dresser https://thefoundationblog.com/blog/story-of-mid-century-modern monthly 0.5 2022-04-27 https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1634066816199-1G583P9QW2TGM81ETC8F/duluth-couples-session-338.jpg THE FOUNDATION BLOG - Our Quirky Mid-Century Modern: The Story Behind Our New House! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1634066970200-AZTB6E2GU3TUZNEH9UP6/duluth-couples-session-152.jpg THE FOUNDATION BLOG - Our Quirky Mid-Century Modern: The Story Behind Our New House! - Make it stand out taken in our house just hours after we closed :) I actually can’t even believe HOW DIFFERENT it already looks just a few months later. Like WHOA. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1634067374569-KAC4YSHNM4TXOWIFHLZG/duluth-couples-session-436.jpg THE FOUNDATION BLOG - Our Quirky Mid-Century Modern: The Story Behind Our New House! - Make it stand out the backyard & location is what sealed the deal. towering trees & birds chirping & beautiful gardens, oh my! https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1634070875691-HSDUTQZBAHHW8SPRGXNU/IMG_7527.jpg THE FOUNDATION BLOG - Our Quirky Mid-Century Modern: The Story Behind Our New House! - Make it stand out our offer letter & lil fam polaroid :) https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1634067044472-D8F79WE72592UWGFMIRL/duluth-couples-session-123.jpg THE FOUNDATION BLOG - Our Quirky Mid-Century Modern: The Story Behind Our New House! - Make it stand out sitting in our empty NEW HOUSE hours after closing. ahhhh, the most surreal moment. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1634071459104-S86QPLQWIBSI9UH50HYH/FB568820-63B6-47E2-B5EF-7FD5BB0D3709.JPG THE FOUNDATION BLOG - Our Quirky Mid-Century Modern: The Story Behind Our New House! - Make it stand out the letter left by the previous owner’s family when we closed…. safe to say adam and I both got misty-eyed reading this. safe to say we both got a little misty-eyed reading this note. I mean.... wow. so special. because what they wrote honestly feels TRUE. Like you really can *feel* how special this place is & all the love absorbed in these walls ✨ can’t wait to experience the magic within these walls! https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1634070985556-PKTAZEPLE05KGFDN7J28/IMG_7526.jpg THE FOUNDATION BLOG - Our Quirky Mid-Century Modern: The Story Behind Our New House! - Make it stand out my EIGHTY-FIVE year old Grandpa Ron came to help out every single day for the first few weeks. As if I didn’t already know he was in great shape for his age, this house proved it! Truly, one of the hardest workers I know! https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1634067180513-SJBV6CSVT49SSB1J7BJG/duluth-couples-session-158.jpg THE FOUNDATION BLOG - Our Quirky Mid-Century Modern: The Story Behind Our New House! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://thefoundationblog.com/blog/how-to-drink-more-water monthly 0.5 2021-09-07 https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1630960194186-HTQ3V30GO6Y9D90DPVDE/KateEskuriEDITS4%2853of61%29.jpg THE FOUNDATION BLOG - How To Drink More Water: 10 [Creative] Hacks For Hydration - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1630966759837-DAF0CXMT0CEOUU9OBBJO/lemon%2Bchia%2Bseed%2Bmorning%2Bdrink.jpeg THE FOUNDATION BLOG - How To Drink More Water: 10 [Creative] Hacks For Hydration - Make it stand out ^^This is what I personally drink first thing everyyyyy AM. If you want the full scoop, check out this post. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1630965311242-ZCXC18I11IHLA60HIN2C/waterbottle1.jpg THE FOUNDATION BLOG - How To Drink More Water: 10 [Creative] Hacks For Hydration https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1630965226010-99UZ058GVOD4OVGRE3UY/waterbottle4.jpg THE FOUNDATION BLOG - How To Drink More Water: 10 [Creative] Hacks For Hydration https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1630965323057-NXAIOQB5S2TY7XZ0UP3I/waterbottle2.jpg THE FOUNDATION BLOG - How To Drink More Water: 10 [Creative] Hacks For Hydration https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1630965224551-PIWR7DW9YWHXE1OU3DJ3/waterbottle3.jpeg THE FOUNDATION BLOG - How To Drink More Water: 10 [Creative] Hacks For Hydration https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1630965226528-Q20VPRBJ3S4UY01GKUIP/waterbottle5.jpg THE FOUNDATION BLOG - How To Drink More Water: 10 [Creative] Hacks For Hydration https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1630965230010-XNMQ5PAVW7XWZWMRZS7D/waterbottle7.jpg THE FOUNDATION BLOG - How To Drink More Water: 10 [Creative] Hacks For Hydration https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1630958633879-HIAN7BQUM9DIJLIK5UPO/printable+habit+tracking+sheets THE FOUNDATION BLOG - How To Drink More Water: 10 [Creative] Hacks For Hydration - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1630976982584-M0JVDGMIT6WIKWJ5PIAZ/groceryguidead.png THE FOUNDATION BLOG - How To Drink More Water: 10 [Creative] Hacks For Hydration - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1630964678692-RK1BMQAL4EPE6N1UV3EL/3.jpg THE FOUNDATION BLOG - How To Drink More Water: 10 [Creative] Hacks For Hydration https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1630965605390-3Q4L842OH1E46NTQZLN4/LMNT.jpg THE FOUNDATION BLOG - How To Drink More Water: 10 [Creative] Hacks For Hydration https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1630965888901-40IEVNJVVIJZ84WA7RES/waterbottle4.jpg THE FOUNDATION BLOG - How To Drink More Water: 10 [Creative] Hacks For Hydration https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1630966244310-H9WX16FAGYZ36IU700RV/quench.jpg THE FOUNDATION BLOG - How To Drink More Water: 10 [Creative] Hacks For Hydration https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1630966862084-IG9YFAMIMKS0QJC62H7Y/weckjar.jpg THE FOUNDATION BLOG - How To Drink More Water: 10 [Creative] Hacks For Hydration https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1630967385848-1KKKSK3Z0GKJAIVPA5QM/weckjar.jpg THE FOUNDATION BLOG - How To Drink More Water: 10 [Creative] Hacks For Hydration https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1630967389933-FTEB01KTGBGFZ5H6MTEM/waterglasses.jpg THE FOUNDATION BLOG - 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9 Things You Probably Didn’t Know About Me... - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1628478577612-S83Z343TKL5Q4ILKF6FU/KateEskuriEDITS9%2816of22%29.jpg THE FOUNDATION BLOG - 9 Things You Probably Didn’t Know About Me... - Make it stand out lol, just me and one of my fav pairs of ebay pants hahahahahha https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1628511979284-9JTR6L7VLJWJ0DZYYFBD/39.png THE FOUNDATION BLOG - 9 Things You Probably Didn’t Know About Me... https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1628512498755-FZOSWDIF7STE5T4NT74X/energeticreset.jpeg THE FOUNDATION BLOG - 9 Things You Probably Didn’t Know About Me... https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1628512014654-Z8D6X6GXVU8N901WPT1J/36.png THE FOUNDATION BLOG - 9 Things You Probably Didn’t Know About Me... https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1628512465877-QQQN40YWWNS234JI3VC4/groceryguide.jpeg THE FOUNDATION BLOG - 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Here’s My Story… - Self-Discovery with Kate Understand your hormones https://thefoundationblog.com/blog/weanoffcoffee monthly 0.5 2021-07-19 https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1619209892096-YFOELMEIL3XD33JB6WN8/KateFoundationBlogEDITS1%2851of199%29.jpg THE FOUNDATION BLOG - My (Honest) Experience Quitting Coffee for 50 Days: How to Regain Control of Your Caffeine Intake https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1619445111948-KQEHGM7UP19V12CPUEKG/Kate-Foundation-BlogHabit-tracking.jpg THE FOUNDATION BLOG - My (Honest) Experience Quitting Coffee for 50 Days: How to Regain Control of Your Caffeine Intake https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1619445141797-EMOHO9ILJOG91P0ZWYDB/Kate-Foundation-Blog-advanced-women%27s-health.jpg THE FOUNDATION BLOG - My (Honest) Experience Quitting Coffee for 50 Days: How to Regain Control of Your Caffeine Intake https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1619401470212-MNSTW5Q1E8WIUG4Z0RO0/ginger+turmeric.jpg THE FOUNDATION BLOG - 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Teeccino Dandelion Tea Sampler Caramel, Coconut, Dark Roast, Mocha Mint, Red Chai, Turmeric – Roasted Herbal Tea That’s Caffeine Free & Prebiotic with Detoxifying Dandelion. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1619403194386-U1IS4U2LSRLO7IZU653P/turmericlatte.jpeg THE FOUNDATION BLOG - My (Honest) Experience Quitting Coffee for 50 Days: How to Regain Control of Your Caffeine Intake - Golden Latte with Turkey Tail Turmeric pairs with Turkey Tail mushroom in a soothing cup of mid-day sunshine. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1619403191251-LIVJQY5L1M82RZWPO9CJ/chaitea.jpeg THE FOUNDATION BLOG - My (Honest) Experience Quitting Coffee for 50 Days: How to Regain Control of Your Caffeine Intake https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1619401724235-VNOR1P6VZUPLX1QWBHN3/bulletproofdecad.jpeg THE FOUNDATION BLOG - My (Honest) Experience Quitting Coffee for 50 Days: How to Regain Control of Your Caffeine Intake - Bulletproof Original Decaf A clean cup of coffee can make your day, so brew Bulletproof Original Decaf coffee. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1619401482347-93WAOY2CE9U95MO8VD7W/matcha.jpg THE FOUNDATION BLOG - My (Honest) Experience Quitting Coffee for 50 Days: How to Regain Control of Your Caffeine Intake https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1619401220250-L5B8NWEVVRBSI3CYM2JK/foursigmaticcoffee.jpg THE FOUNDATION BLOG - My (Honest) Experience Quitting Coffee for 50 Days: How to Regain Control of Your Caffeine Intake https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1619404531166-VXCOOFNQRJKNE1YMV5RB/bulletproof.jpg THE FOUNDATION BLOG - My (Honest) Experience Quitting Coffee for 50 Days: How to Regain Control of Your Caffeine Intake - Bulletproof Original https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1626278231474-CPYRLUX8Z1F8M6OPZAH2/Habit-tracking-grocery-list.png THE FOUNDATION BLOG - My (Honest) Experience Quitting Coffee for 50 Days: How to Regain Control of Your Caffeine Intake - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1619445458737-LICWG6ER32G9Y6GJ5SM4/8.png THE FOUNDATION BLOG - My (Honest) Experience Quitting Coffee for 50 Days: How to Regain Control of Your Caffeine Intake - Healthy cookie recipe A Protein-packed cookie dough recipe that’s actually healthy. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1619445503357-9EVBK6RWNT9BIQUMAAKH/12.png THE FOUNDATION BLOG - My (Honest) Experience Quitting Coffee for 50 Days: How to Regain Control of Your Caffeine Intake - tips for self care Clean up those pits and ditch toxic deo for good. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1619445492660-78UQP5UYF5X40UK7I5DW/11.png THE FOUNDATION BLOG - My (Honest) Experience Quitting Coffee for 50 Days: How to Regain Control of Your Caffeine Intake - advanced women's health Dry brushing: how to do it and why your skin will thank you. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1619445516147-KG6HMIXAFQGBRKHDA7SG/15.png THE FOUNDATION BLOG - My (Honest) Experience Quitting Coffee for 50 Days: How to Regain Control of Your Caffeine Intake - holistic health Start your days with this holistic beverage and you’ll never go back. https://thefoundationblog.com/blog/positiveaffirmations monthly 0.5 2021-07-19 https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1618322634586-ZFQ5BWNTYCVTPYBB3PFB/list-of-positive-affirmations THE FOUNDATION BLOG - What Are Positive Affirmations? (Plus 5 Unique Ways To Use Them!) https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1618324549598-FQ1JV33SQ3KIJ1DE1E9F/mockupiphone.png THE FOUNDATION BLOG - What Are Positive Affirmations? (Plus 5 Unique Ways To Use Them!) - Positive Mantras Texted to You Daily Each day, at a spontaneous time, you will receive a unique affirmation— sent straight to your phone. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1618324327595-MJABELQ3K2J5M0JD4754/Support+Small+Business%2C+Floral%2C+Botanical%2C+Independent%2C+Orange%2C+Green%2C+Yellow%2C+Instagram+Post+%281%29.png THE FOUNDATION BLOG - What Are Positive Affirmations? (Plus 5 Unique Ways To Use Them!) - positive mantra Today, I will choose peace. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1618324326030-5NBGRADPEZTM3GMPXNE9/Clean+Simple+beauty+quote+Instagram+feed+post+.png THE FOUNDATION BLOG - What Are Positive Affirmations? (Plus 5 Unique Ways To Use Them!) - positive daily affirmation I am positive, calm and grounded. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1618324387398-ICQHXMGKL5H2VHO4VXJH/Foundation%2BBlog%2B%2BInstagram%2BSquares.jpg THE FOUNDATION BLOG - What Are Positive Affirmations? (Plus 5 Unique Ways To Use Them!) - 7 positive mantras 7 Positive affirmations for mindful eating. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1618323795165-MXSNDUSKFXBTRBYE5XUK/mockupiphones4.png THE FOUNDATION BLOG - What Are Positive Affirmations? (Plus 5 Unique Ways To Use Them!) - daily positive affirmation Unique affirmations https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1618323830752-EJ2WZVK85N4E6S98ULSG/Text+Message+Template.png THE FOUNDATION BLOG - What Are Positive Affirmations? 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(Plus 5 Unique Ways To Use Them!) - positive daily affirmation Get messages 365 days per year. https://thefoundationblog.com/blog/top5books monthly 0.5 2021-07-19 https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1617671585566-SIVPGY6UBHDYFEMAWMCH/Kate-Foundation-Blog-Self-Discovery.jpg THE FOUNDATION BLOG - The 5 Books That Changed My Life (Like, Actually…) https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1617671249158-SFFG5C014O3VU9PNGRUF/positive-mantra-from-a-book.jpg THE FOUNDATION BLOG - The 5 Books That Changed My Life (Like, Actually…) Yes, this is THEE book that always pops into my instagram stories with people asking “what book is this????????” :) Pages of text, mixed with beautiful quotes/graphics like this, space for journaling and reflection…. 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Bake it up. Time to eat! dinner (and leftovers) in 5 minutes https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1626278486913-EGR5YWOTSVNKMUXNHCH9/1.png THE FOUNDATION BLOG - A Buffalo Chicken Casserole That's *Actually* Healthy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1613969243444-NBBWFVLZXBMX0LGUWY3C/leftovers-functional-nutrition.jpg THE FOUNDATION BLOG - A Buffalo Chicken Casserole That's *Actually* Healthy dude. the leftovers of this casserole are almost as good as the real thing. take the casserole, mix it with some spinach, goat cheese, avocado, and WOW. so good. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1613968258372-GX0UIE3TBYEEG3ZAYGCN/27.png THE FOUNDATION BLOG - A Buffalo Chicken Casserole That's *Actually* Healthy - healthy vegan recipe Gluten-free vegan dessert hummus. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1613968230996-2IL7F16OH7OU5SFEMBNV/2.png THE FOUNDATION BLOG - 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Body butter https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1611346976936-R5QUY8VPP6B9QC8AW06R/foursigmaticcoffee.jpg THE FOUNDATION BLOG - My Daily Essentials (A Peek At What I Keep In My Desk Drawer...) https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1611346948486-D8OLI0Y1KM6ONY7TI89F/Primally%2BPure%2BCharcoal%2BDeodorant.%2BClean%2C%2Bnontoxic%2Bbeauty.jpeg THE FOUNDATION BLOG - My Daily Essentials (A Peek At What I Keep In My Desk Drawer...) https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1611347900496-0FLTES5F6I5EZQC13Q1C/beverlyand3rd.jpg THE FOUNDATION BLOG - My Daily Essentials (A Peek At What I Keep In My Desk Drawer...) - Roll-On Perfume https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1611346470520-QJ4NI7PJ116NORF04CNX/organictampons.jpg THE FOUNDATION BLOG - My Daily Essentials (A Peek At What I Keep In My Desk Drawer...) https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1611347054328-95G3P2E892I9391MKQZJ/paragon.jpeg THE FOUNDATION BLOG - My Daily Essentials (A Peek At What I Keep In My Desk Drawer...) - Honed Cellular Diagnostic Testing https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1611346918255-PQSRW64JUJMW0KLX8P9Y/hilma_tension.jpg THE FOUNDATION BLOG - My Daily Essentials (A Peek At What I Keep In My Desk Drawer...) https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1611346315502-2BWCWXYWR1P6FWICOH8J/essentialoilsset.jpg THE FOUNDATION BLOG - My Daily Essentials (A Peek At What I Keep In My Desk Drawer...) https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1611346307561-PIQ7ANIHDVIUPIM06NFL/jesuscalling.jpg THE FOUNDATION BLOG - My Daily Essentials (A Peek At What I Keep In My Desk Drawer...) - Book: Jesus Calling Enjoying Peace in His Presence https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1611346453054-WUCES3ANZGPXX65473MX/lip+balm.jpg THE FOUNDATION BLOG - My Daily Essentials (A Peek At What I Keep In My Desk Drawer...) https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1611346901202-SNQUZRZMNX89JNY02VEP/pilotg2.jpg THE FOUNDATION BLOG - My Daily Essentials (A Peek At What I Keep In My Desk Drawer...) https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1611346842813-DR9AEXOZJSP4FZPJXPN1/polaroid.jpg THE FOUNDATION BLOG - My Daily Essentials (A Peek At What I Keep In My Desk Drawer...) https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1611346821689-GDPJEFEOSOTC3YM9BJG3/detoxtea.jpg THE FOUNDATION BLOG - My Daily Essentials (A Peek At What I Keep In My Desk Drawer...) - Yogi Detox Tea https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1611346775094-XOKJ82H26ZLC4M3NXR9X/frother.jpg THE FOUNDATION BLOG - My Daily Essentials (A Peek At What I Keep In My Desk Drawer...) - JMG Milk Frother Mini Battery Operated Milk Frother, Double Whisk Electric Handheld Foamer Blender for Drink Mixer Perfect for Coffee. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1611346354694-A7V1XY5881LDFGNNPTYR/DayLite_Highlighting_Powder_Decades_open_1000x.jpg THE FOUNDATION BLOG - My Daily Essentials (A Peek At What I Keep In My Desk Drawer...) - Ilia Beauty https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1611346295660-8PL40XY9Y0X49F8JPAUC/massage5.jpg THE FOUNDATION BLOG - My Daily Essentials (A Peek At What I Keep In My Desk Drawer...) - Palm Shaped Massage Glove Body Massager with 9 360-degree-roller Metal Roller Ball Beauty Body Care https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1612889877949-7ZH8TU3L7BA9BTI67OVX/20.png THE FOUNDATION BLOG - My Daily Essentials (A Peek At What I Keep In My Desk Drawer...) - Dry Brushing For Bloat: How and why to do it. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1612889865179-YUX2HXGWJMGQRWHXOGQM/12.png THE FOUNDATION BLOG - My Daily Essentials (A Peek At What I Keep In My Desk Drawer...) - Habit tracking Habit tracking sheets to keep you accountable. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1612889894192-OB1F0OI2TZ6NBNH9PZUL/28.png THE FOUNDATION BLOG - My Daily Essentials (A Peek At What I Keep In My Desk Drawer...) - Self-guided rituals Simple mindfulness rituals to find peace. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1612889906238-MRZ948DL040JQS7JZGJS/42.png THE FOUNDATION BLOG - My Daily Essentials (A Peek At What I Keep In My Desk Drawer...) - The data behind meditation how to meditate beginner https://thefoundationblog.com/blog/meditation101 monthly 0.5 2021-07-19 https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1610818494128-HBSSIP5CPSU3N55Z64PY/meditation+for+beginners THE FOUNDATION BLOG - How To Meditate: 11 Simple Tips for Beginners https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1626279832148-VQ14GVYQMNQG236FGOWT/meditation-finding-peace.png THE FOUNDATION BLOG - How To Meditate: 11 Simple Tips for Beginners - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1610819235045-M2G313ZOPBXDV68AVYZ0/how-to-meditate-for-beginners THE FOUNDATION BLOG - How To Meditate: 11 Simple Tips for Beginners https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1610769011336-PHX36FP2NV076NNCYCMY/how+to+meditate THE FOUNDATION BLOG - How To Meditate: 11 Simple Tips for Beginners Probably the most asked question in my DMs is “WHERE are your meditation pillows from?!?!” Soooo, my friend, here they are! I got my small cushion on Etsy and my big floor pillow here https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1610818716064-67OVXJ1DFZH7X7ONSLCB/how+to+meditate THE FOUNDATION BLOG - How To Meditate: 11 Simple Tips for Beginners https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1610818793187-EPO6ZIJOMAAL6MYIKPDD/21.jpg THE FOUNDATION BLOG - How To Meditate: 11 Simple Tips for Beginners ^^^These habit tracking sheets are how I personally stay consistent to my meditation practice. All you have to do is shade in the triangles on the day you do meditate, and you can see your progress unfold! This is a great (and super simple) method to staying accountable. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1610769318372-K1MASKBW8B2VN8C438CZ/cookie+dough+2.png THE FOUNDATION BLOG - How To Meditate: 11 Simple Tips for Beginners https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1610769338336-9SR70L0P9NZKM28ZIDQR/meditate+1.png THE FOUNDATION BLOG - How To Meditate: 11 Simple Tips for Beginners - how to meditate beginner Meditation hacks https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1610769355722-D7RXGWHW8AEGWSIGQ75A/dry+brush+2.png THE FOUNDATION BLOG - How To Meditate: 11 Simple Tips for Beginners - tips for self care Why you should definitely add dry brushing to your routine. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1610769373952-Y42OTKIUQH9XMS584VYA/PMS+2.png THE FOUNDATION BLOG - How To Meditate: 11 Simple Tips for Beginners - advanced women's health Ditch PMS naturally using these acupressure points. https://thefoundationblog.com/blog/pinenutsalad monthly 0.5 2021-07-19 https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1610772689522-RKW1QZT6MP0FLSXU7ME4/toasted+pine+nut+salad THE FOUNDATION BLOG - The Toasted Pine Nut &amp; Parmesan Salad (10/10 would save This Recipe!) https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1612805914008-QNZ26ZTMFQYECUCC5B6E/healthy-pine-nut-salad THE FOUNDATION BLOG - The Toasted Pine Nut &amp; Parmesan Salad (10/10 would save This Recipe!) You know the saying “don’t judge a book by it’s cover”. Welllll, don’t judge a recipe based off of Kate’s food photography, hahahaha. I 100000% ate every. morsel. of this salad before I remembered to take a photo for the blog post— and instead had to take an archived screenshot of my instagram story video of it L O L. #thriving https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1626278590291-WO7OFXRNDK7AWJHL28ZX/1.png THE FOUNDATION BLOG - The Toasted Pine Nut &amp; Parmesan Salad (10/10 would save This Recipe!) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1610772849877-IPS48G3U8X7DB5HG23IZ/cookie+dough+2.png THE FOUNDATION BLOG - The Toasted Pine Nut &amp; Parmesan Salad (10/10 would save This Recipe!) https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1610772875872-ZPVBKHNY13R8VZU8RV2Z/curry+soup+1.png THE FOUNDATION BLOG - The Toasted Pine Nut &amp; Parmesan Salad (10/10 would save This Recipe!) - Healthy soup recipe Coconut curried squash soup https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1610772927121-PV7P5QT9TI2R6YMXSBS5/14.png THE FOUNDATION BLOG - The Toasted Pine Nut &amp; Parmesan Salad (10/10 would save This Recipe!) https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1610772940201-TJZMLX0NB7IIJYRA6IQA/20.png THE FOUNDATION BLOG - The Toasted Pine Nut &amp; Parmesan Salad (10/10 would save This Recipe!) https://thefoundationblog.com/blog/polaroidalbum monthly 0.5 2021-07-19 https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1610816620435-QBP2PJ6FOOCYV0J7SH0O/polaroid+photo+album THE FOUNDATION BLOG - My Polaroid Album: A Step-By-Step Guide to Making a Keepsake of Your Own! https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1610816506600-MAABNVUNGC91KC9M8SIB/polaroid%2Bscrapbook THE FOUNDATION BLOG - My Polaroid Album: A Step-By-Step Guide to Making a Keepsake of Your Own! A little peek. :) It’s DEFINITELY not the “cutest” or “fanciest” scrapbook, but I personally love how easy, simple, and authentic it is! No “fluff” or unnecessary fixings—just photos, handwritten memories, and a tangible keepsake from each year! https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1610821474430-IPJ04YV6KTLZYT317AB2/polaroid+wedding+idea THE FOUNDATION BLOG - My Polaroid Album: A Step-By-Step Guide to Making a Keepsake of Your Own! Snapshots from our wedding. :) https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1610814931278-59FAOCY7H8FCMIZUYLCI/polaroid.jpeg THE FOUNDATION BLOG - My Polaroid Album: A Step-By-Step Guide to Making a Keepsake of Your Own! Okay, this isn’t a glimpse of our photo album exaaactly—but this is actually the back of our Christmas card from 2019. :) We used some of our polaroid snapshots to “round up” our year! This is just an example of the photos we snap & take with our polaroid! https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1610816711806-5VH6BPTYJSRCU04QBBBH/polaroid%2Bphoto%2Balbum THE FOUNDATION BLOG - My Polaroid Album: A Step-By-Step Guide to Making a Keepsake of Your Own! There's something about seeing candid/casual pictures and little notes/memories that just SO PERFECTLY captures a life stage—who you were, what you did, how you felt…. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1610816769147-9OFNJHTTKYF405LKOG77/how%2Bto%2Bstore%2Byour%2Bpolaroids THE FOUNDATION BLOG - My Polaroid Album: A Step-By-Step Guide to Making a Keepsake of Your Own! Keep your polaroids in a box throughout the year and then save special notes, plane tickets, keepsakes, etc. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1610816185683-E1LA1YOFSUBXP0SSHTOO/polaroid+scrapbook THE FOUNDATION BLOG - My Polaroid Album: A Step-By-Step Guide to Making a Keepsake of Your Own! https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1610815041432-J3BZVG30P03IGGZO6MGJ/positive-mantra-polaroid-scrapbook THE FOUNDATION BLOG - My Polaroid Album: A Step-By-Step Guide to Making a Keepsake of Your Own! https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1610769986105-28AMMC501MVHFKOTIKQ7/polaroid.jpg THE FOUNDATION BLOG - My Polaroid Album: A Step-By-Step Guide to Making a Keepsake of Your Own! https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1610769995714-GIAW609S54COEGGPQ33V/polaroidprint.jpg THE FOUNDATION BLOG - My Polaroid Album: A Step-By-Step Guide to Making a Keepsake of Your Own! https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1610770050867-14Y77VXWJF3AX7TM4KWD/film.jpg THE FOUNDATION BLOG - My Polaroid Album: A Step-By-Step Guide to Making a Keepsake of Your Own! https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1610770124181-BWGEG2XF5LHXSNCQNS2C/scrapbook.jpg THE FOUNDATION BLOG - My Polaroid Album: A Step-By-Step Guide to Making a Keepsake of Your Own! https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1610770387721-900JFSMFQQ8L4VGDRB41/sharpiemetallic.jpg THE FOUNDATION BLOG - My Polaroid Album: A Step-By-Step Guide to Making a Keepsake of Your Own! - Sharpie Metallic Permanent Markers https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1610770656181-K9AEI43WN0IMI3NRUDAC/sharpie.jpg THE FOUNDATION BLOG - My Polaroid Album: A Step-By-Step Guide to Making a Keepsake of Your Own! - Sharpie Twin Tip Permanent Markers https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1610821881227-XRBYWNMX1BXXZJSEC5HB/washitape.jpg THE FOUNDATION BLOG - My Polaroid Album: A Step-By-Step Guide to Making a Keepsake of Your Own! - Gold Foil Print Washi Tape Crafts for Kids and Fun Home Activities https://thefoundationblog.com/blog/workbooks monthly 0.5 2021-07-19 https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1611511612430-CLHLIMEGI9GRI5RGH65E/self-guided-printable-workbooks THE FOUNDATION BLOG - Announcing... Foundation Blog Guided Workbooks!!! (Instant Download) https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1611869453761-9UYSOI4XY5ZKO9F0F5PC/17.jpg THE FOUNDATION BLOG - Announcing... Foundation Blog Guided Workbooks!!! (Instant Download) - goal tracking journals A self-guided journals and workbooks for productivity and habit tracking. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1611869314268-SFLU9KJ8WR73ZDLHYWRG/1.jpg THE FOUNDATION BLOG - Announcing... Foundation Blog Guided Workbooks!!! (Instant Download) - how to meditate for beginner Digital self-guided workbooks https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1611869345984-MZ6GSZIYLSKSMW09QFIP/17.jpg THE FOUNDATION BLOG - Announcing... Foundation Blog Guided Workbooks!!! (Instant Download) - A wellness journals for vibrant health A collection of self-guided journals for integrative health. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1611869317859-Q330KQD64IV3A1YMVGSY/2.jpg THE FOUNDATION BLOG - Announcing... Foundation Blog Guided Workbooks!!! (Instant Download) - Printable workbooks Collection of printable workbooks for increasing productivity. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1611869372967-6OB4SW43J4XBW9JW9PZF/3.jpg THE FOUNDATION BLOG - Announcing... Foundation Blog Guided Workbooks!!! (Instant Download) - Habit tracking sheets Track your goals https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1611869399558-5BXABVC6Y202IPW3JA0E/Copy+of+Mockups+-+Creative+Social+Studio+%283%29.png THE FOUNDATION BLOG - Announcing... Foundation Blog Guided Workbooks!!! (Instant Download) - positive daily affirmation positive mantra text to your phone. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1611869787996-O3BYY4Q6T89LZUQNV2HT/3.jpg THE FOUNDATION BLOG - Announcing... Foundation Blog Guided Workbooks!!! (Instant Download) - Digital prompts Prompts for vibrant health https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1611869679288-ZV3QUDC0C7DYYNHW971B/19.jpg THE FOUNDATION BLOG - Announcing... Foundation Blog Guided Workbooks!!! (Instant Download) - Self-guided journal for productivity increasing the productivity https://thefoundationblog.com/blog/energeticreset monthly 0.5 2022-09-21 https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1606148989687-M1HHT7LMWPM0CEG9DNMW/energetic+reset+holistic+self-care THE FOUNDATION BLOG - Free Challenge: The 5-Day Energetic Reset https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1606844432080-LA9CICCI6L293SA1MM5C/testimony_energeticreset.jpg THE FOUNDATION BLOG - Free Challenge: The 5-Day Energetic Reset - Kate on Instagram five day challange review https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1606844456340-2NAEA6MN9DLOK1XHS7DA/IMG_8783.jpg THE FOUNDATION BLOG - Free Challenge: The 5-Day Energetic Reset - Day 1 of challenge Honest review https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1606844453311-0CAHN65BXPYMY5SD9177/IMG_8784.jpg THE FOUNDATION BLOG - Free Challenge: The 5-Day Energetic Reset - Love this challenge Honest review from my follower https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1606844450180-1UXUEKOKC88GP0IE30IK/IMG_8785.jpg THE FOUNDATION BLOG - Free Challenge: The 5-Day Energetic Reset - Energetic challenge day 2 Bringing light to my followers https://thefoundationblog.com/blog/naturalheadache monthly 0.5 2023-06-08 https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1605471326349-NUHFXJJSL424D5XNTWTW/natural+headache+relief THE FOUNDATION BLOG - 5 Natural Headache Remedies (...That Actually Work) https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1605473197043-VO2JCQJECLX3YTLTVLZI/natural%2Bheadache%2Brelief THE FOUNDATION BLOG - 5 Natural Headache Remedies (...That Actually Work) pressure points for headaches https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1605470919021-62A221WI783VUN75NIRJ/all+natural+headache+relief THE FOUNDATION BLOG - 5 Natural Headache Remedies (...That Actually Work) https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1605470967950-NPQ6W21JRRDUDFBD8YB5/natural+headache+relief THE FOUNDATION BLOG - 5 Natural Headache Remedies (...That Actually Work) https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1605471007546-ODTU9G9SRTBZTE2RS3GU/gua+sha+for+headache+relief THE FOUNDATION BLOG - 5 Natural Headache Remedies (...That Actually Work) https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1605472125473-DF6BMUJDPIDJMJWX0SX1/1.png THE FOUNDATION BLOG - 5 Natural Headache Remedies (...That Actually Work) https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1605472149136-IWVODLX6CRD8EXQ6Y59M/6.png THE FOUNDATION BLOG - 5 Natural Headache Remedies (...That Actually Work) - Back pain relieve Relieve back pain with these easy-to-use DIY massage tools. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1605472361881-UJ85T0TAA35PRLP5E073/20.png THE FOUNDATION BLOG - 5 Natural Headache Remedies (...That Actually Work) https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1605472175898-UKI3I0HAB46QGQI9JWWU/14.png THE FOUNDATION BLOG - 5 Natural Headache Remedies (...That Actually Work) https://thefoundationblog.com/blog/naturalhaircare monthly 0.5 2021-07-19 https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1600055867818-LY05MLDN7XVKTJNA7I5U/natural+haircare THE FOUNDATION BLOG - My Personal Clean(ish) Haircare Routine https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1600020205280-IFMBPO2PY2ELJ63F3NO4/monat+before+and+after THE FOUNDATION BLOG - My Personal Clean(ish) Haircare Routine Actual footage of me CONSTANTLY debating if I should chop my hair or keep growing it out. Ever since it started growing so fast, I have gotten WAAAAY more bold with constantly chopping it because I know it’ll grow back so fast, ha! Also, remember that time that I chopped 10 inches off my own hair on quarantine???? Goooood times. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1600056372710-ZXO0A354M98X0V35RDUA/dryshampoo.jpg THE FOUNDATION BLOG - My Personal Clean(ish) Haircare Routine - Natural Dry Shampoo For days when you're in a hurry or when washing/drying your hair feels like too big of a task, our dry shampoo will be your new best friend. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1600056179428-LRUHO0E9TG5Z4KYZL1PZ/seaspray.jpg THE FOUNDATION BLOG - My Personal Clean(ish) Haircare Routine - Herbivore Natural Sea Mist Texturizing Salt Spray https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1600056145165-PY6J1EHDUNP0HK27C3JU/monat.jpg THE FOUNDATION BLOG - My Personal Clean(ish) Haircare Routine - Monat https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1600056128294-F72HRGTCUK7MLUKETQJJ/rahua.jpg THE FOUNDATION BLOG - My Personal Clean(ish) Haircare Routine - Rahua Natural shampoo https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1600056135167-HH3SRTAKWPOTS95KQOPS/teatree.jpg THE FOUNDATION BLOG - My Personal Clean(ish) Haircare Routine - Trader Joe's Tea Tree Tingle Shampoo with Peppermint https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1600056193242-26ZZOJVW2XVKPM150FRK/vitalproteins.jpg THE FOUNDATION BLOG - My Personal Clean(ish) Haircare Routine https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1600056030922-BNPREWIWZIHC241Q4UFV/natural+shampoo+honest+review+of+monat THE FOUNDATION BLOG - My Personal Clean(ish) Haircare Routine https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1600057491570-ICZ2X21L7964579LDAVM/monat%2Bhair%2Bgrowth%2Bbefore%2Band%2Bafter THE FOUNDATION BLOG - My Personal Clean(ish) Haircare Routine Liiiike, I’m not kidding—my hair grows SO. FAST. since switching to monat products. This is one year of growth…. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1600020396000-RP38K7HQ1VVCNP84ZJ37/blunt+bob+before+and+after THE FOUNDATION BLOG - My Personal Clean(ish) Haircare Routine Lololol forever making you all vote on Instagram for the long hair / short hair debate. 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grab this pin to save it for later :) https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1626278951775-K6B23IEGCOOOC70SFH7P/1.png THE FOUNDATION BLOG - My Tried-and-True Mindful Eating Ritual: How To Eat With Intention + Joy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1595111577850-9CGPXML4NH29GRXHIUH7/1.png THE FOUNDATION BLOG - My Tried-and-True Mindful Eating Ritual: How To Eat With Intention + Joy - integrative health care How to boost your hormones with your daily smoothie. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1595111698384-QZ0SDAMLR8QB0L8NMZZP/2.png THE FOUNDATION BLOG - My Tried-and-True Mindful Eating Ritual: How To Eat With Intention + Joy - Cookie dough hummus recipe Gluten-free cookie dough hummus that will change your life. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1595112097787-656Y642ROAF0Y2BX5JKR/47.png THE FOUNDATION BLOG - My Tried-and-True Mindful Eating Ritual: How To Eat With Intention + Joy - Habit tracking list Rock the grocery store with this printable healthy grocery list. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1595111782369-9W4B1CHAIWPBQDA6X2P0/11.png THE FOUNDATION BLOG - My Tried-and-True Mindful Eating Ritual: How To Eat With Intention + Joy https://thefoundationblog.com/blog/camping101 monthly 0.5 2021-07-19 https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1592518642621-DLPL9S3LNPOKQDUOLXT7/camping+gear THE FOUNDATION BLOG - The Master List of Camping Gear: All The Things You Do (...and Don't) Need camping gear—what you do (and don’t) need to buy https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1592518847179-FKSOJOXQ0EOJ1PBC61QI/camping+gear THE FOUNDATION BLOG - The Master List of Camping Gear: All The Things You Do (...and Don't) Need https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1592521686294-S25XHHFFP3UZ54PSTSIN/camping+gear%2C+backpacking+ideas%2C+alaska+hiking THE FOUNDATION BLOG - The Master List of Camping Gear: All The Things You Do (...and Don't) Need https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1592519095290-0Y911O3KP2DW9T7NPNMB/tips-for-camping-gear THE FOUNDATION BLOG - The Master List of Camping Gear: All The Things You Do (...and Don't) Need https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1592410918984-QAW44AS43XP6AJNAJXNF/camping3.jpg THE FOUNDATION BLOG - The Master List of Camping Gear: All The Things You Do (...and Don't) Need https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1593260791462-HCUYTV758EJFT0U2MC10/backpackingdouble.jpg THE FOUNDATION BLOG - The Master List of Camping Gear: All The Things You Do (...and Don't) Need - Double Sleeping Bag Lightweight Backpacking Sleeping Bag for Hiking and Camping Outdoors. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1593260790193-HNA8G31VVCX88RS9SFCD/backpackingdouble1.jpg THE FOUNDATION BLOG - The Master List of Camping Gear: All The Things You Do (...and Don't) Need - Comfort Doublewide 20 Degree Sleeping Bag Two Person Synthetic Camping Sleeping Bag for Couples & Family Camping. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1592410308701-B36WC6OF9H6ULZNGQ1I6/camping1.jpg THE FOUNDATION BLOG - The Master List of Camping Gear: All The Things You Do (...and Don't) Need https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1592512075121-Y3523V37HNIMGNU4OAMH/camping15.jpg THE FOUNDATION BLOG - The Master List of Camping Gear: All The Things You Do (...and Don't) Need - Nesting Cook Set GSI Outdoors, Bugaboo Backpacker https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1592411375092-M25LGMT90SMT6R5WVFY3/camping4.jpg THE FOUNDATION BLOG - The Master List of Camping Gear: All The Things You Do (...and Don't) Need https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1592410909906-M7FNLJQPHEVMRNFLC7D4/camping2.jpg THE FOUNDATION BLOG - The Master List of Camping Gear: All The Things You Do (...and Don't) Need https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1592411503190-SMUGZMLQK5Z9AH6EKC9C/camping5.jpg THE FOUNDATION BLOG - The Master List of Camping Gear: All The Things You Do (...and Don't) Need - Bug spray and sunscreen A must. 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The Master List of Camping Gear: All The Things You Do (...and Don't) Need - Patagonia puffer A puffer jacket is a MUST https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1592433308524-X7CHYDE29K0S9P4R38G4/Screen+Shot+2020-06-17+at+5.34.47+PM.png THE FOUNDATION BLOG - The Master List of Camping Gear: All The Things You Do (...and Don't) Need - Hiking boots Salomon hiking shoes https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1592432720673-ZCCUVXIEJO3RSJFU8Z8W/Screen+Shot+2020-06-17+at+5.24.14+PM.png THE FOUNDATION BLOG - The Master List of Camping Gear: All The Things You Do (...and Don't) Need - Rain pants A must. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1592432041516-UXVQYDMP5X6NU15EN5ZK/Screen+Shot+2020-06-17+at+5.13.44+PM.png THE FOUNDATION BLOG - The Master List of Camping Gear: All The Things You Do (...and Don't) Need - Rain jacket A rain jacket is crucial. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1592430887437-H78XOKVCHPW77ZZGD1DN/Screen+Shot+2020-06-17+at+4.54.01+PM.png THE FOUNDATION BLOG - The Master List of Camping Gear: All The Things You Do (...and Don't) Need - Wool socks Smartwool https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1592430884840-1CG7OEEOFMMLD08685YW/Screen+Shot+2020-06-17+at+4.53.46+PM.png THE FOUNDATION BLOG - The Master List of Camping Gear: All The Things You Do (...and Don't) Need - Classic Sandal Chacos are the perfect shoe to “throw on” when you leave the tent. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1592522165893-WCNX4KNAS98FS7LYBI9H/Screen+Shot+2020-06-18+at+6.14.54+PM.png THE FOUNDATION BLOG - The Master List of Camping Gear: All The Things You Do (...and Don't) Need https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1592520568692-DQL3SWFL2BTFOEVR69FZ/camping+gear THE FOUNDATION BLOG - The Master List of Camping Gear: All The Things You Do (...and Don't) Need https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1592514044258-O80QDJJ1KTMPSXA3HLME/Screen+Shot+2020-06-18+at+4.00.07+PM.png THE FOUNDATION BLOG - 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The Master List of Camping Gear: All The Things You Do (...and Don't) Need - Hydroflask Gotta stay hydrated https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1592514040347-9P2UHF7DLABQID1B7OYD/Screen+Shot+2020-06-18+at+3.59.24+PM.png THE FOUNDATION BLOG - The Master List of Camping Gear: All The Things You Do (...and Don't) Need - Camping Utensils Portable Stainless Steel Spoon, Fork, Knife & Bottle Opener Combo Set. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1592520746004-EJ982W0SI9CL5BL4L1WU/camping-food THE FOUNDATION BLOG - The Master List of Camping Gear: All The Things You Do (...and Don't) Need my favorite type of kitchen in the whole world https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1592509077767-ILMTRN2KVDD6493SLPMP/camping20.jpg THE FOUNDATION BLOG - The Master List of Camping Gear: All The Things You Do (...and Don't) Need https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1592509092340-MTBY9XFSU2T86FPFCR38/camping17.jpg THE FOUNDATION BLOG - The Master List of Camping Gear: All The Things You Do (...and Don't) Need - One Gallon Gravity Water Filtration System Avoid “pump” water filters. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1592509660825-7P5A123PKB9Z060W3IIZ/campsuds.jpg THE FOUNDATION BLOG - The Master List of Camping Gear: All The Things You Do (...and Don't) Need - Outdoor Soap Biodegradable Environmentally Safe All Purpose, Camping Hiking Backpacking Travel, Multipurpose Dishes Shower Hand Shampoo. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1592509680137-36TXNOEIO77JTV3LC56R/rope.jpg THE FOUNDATION BLOG - The Master List of Camping Gear: All The Things You Do (...and Don't) Need - Camping Cord Fluorescent Reflective Guyline Tent Rope https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1592509878088-GYE7DOL12FC4NVHDFM2D/hand%2Bsanitizer.jpg THE FOUNDATION BLOG - The Master List of Camping Gear: All The Things You Do (...and Don't) Need - Hand Sanitizer Make sure you bring these or you are in for a nasty trip. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1592522941665-JNQZS1Z3FND3KNC82P5R/camping29.jpg THE FOUNDATION BLOG - The Master List of Camping Gear: All The Things You Do (...and Don't) Need - Trekking Poles Adjustable Hiking or Walking Sticks. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1592520847144-XVZD17YBFA7TQW0AA76V/polaroid+drawing THE FOUNDATION BLOG - The Master List of Camping Gear: All The Things You Do (...and Don't) Need mmmm, capturing memories via polaroid. MY FAV. every so often, I will sketch alongside it to remember exactly everything about that moment. frozen in time! https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1592500463381-ICEER7M02KMMWTRMNOGZ/Screen+Shot+2020-06-18+at+12.13.43+PM.png THE FOUNDATION BLOG - The Master List of Camping Gear: All The Things You Do (...and Don't) Need https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1592504758067-EI8NN4DBE9HI2FDYTZ62/Screen+Shot+2020-06-18+at+1.24.55+PM.png THE FOUNDATION BLOG - The Master List of Camping Gear: All The Things You Do (...and Don't) Need - Screen tent Highly recommend. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1592504555767-IETHANIHA5W8JHK6T1MM/camping13.jpg THE FOUNDATION BLOG - The Master List of Camping Gear: All The Things You Do (...and Don't) Need - Waterproof Power Bank Charges up phones for looking at maps, taking pictures, or playing a little music. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1592500358419-LP6N8FF5K499M77YXQ1T/polaroid.jpg THE FOUNDATION BLOG - The Master List of Camping Gear: All The Things You Do (...and Don't) Need https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1592500338451-A3L83D5KCFH3XH5ZUHMI/kindle.jpg THE FOUNDATION BLOG - The Master List of Camping Gear: All The Things You Do (...and Don't) Need https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1592500464616-YHKHOXHW0KERS669FWMP/Screen+Shot+2020-06-18+at+12.13.34+PM.png THE FOUNDATION BLOG - The Master List of Camping Gear: All The Things You Do (...and Don't) Need - Game for Camping and Travel Perfect for the rainy days stuck in the tent. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1592521144894-769TKC86953NQ9V3ORZR/camping+gear+for+beginners THE FOUNDATION BLOG - The Master List of Camping Gear: All The Things You Do (...and Don't) Need the happiest camper there ever was! https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1592525011271-7DKERV1BGDP2ZWRMA966/millennial+money+3.png THE FOUNDATION BLOG - The Master List of Camping Gear: All The Things You Do (...and Don't) Need - Habit tracking How to save money without even thinking about it. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1592524905034-MTC0BS5HOD8NE98DDOY3/armpit+3.png THE FOUNDATION BLOG - The Master List of Camping Gear: All The Things You Do (...and Don't) Need - tips for self care How to switch to natural deodorant. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1592524721517-MFR8F3H7ZDICCC4LF9RH/travel+1.png THE FOUNDATION BLOG - The Master List of Camping Gear: All The Things You Do (...and Don't) Need - Travel for cheap how to travel for dirt cheap. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1592572345877-EGT2HQNWFWLQQ0Q0U5G9/goals+2.png THE FOUNDATION BLOG - The Master List of Camping Gear: All The Things You Do (...and Don't) Need https://thefoundationblog.com/blog/massagetools monthly 0.5 2021-07-19 https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1589765447306-BRRNUCDUOZMQWQWBRCZ2/massage+tools THE FOUNDATION BLOG - Back Pain Relief: 9 DIY Massage Tools You Can Use At Home massage tools: 9 DIY massage items you can get on amazon https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1589752605268-AQI4S9Q9E0OMY2ZUV5OR/massage+tool+1 THE FOUNDATION BLOG - Back Pain Relief: 9 DIY Massage Tools You Can Use At Home - 1. If you struggle from holding tension in your neck: If you have anyyyyy neck tension or tightness, PLEASE get this thing-a-ma-jig. It is magical. I really can’t even put into words how much this simple tool helps alleviate neck and upper shoulder tension. I have one for at home and one in my desk drawer at work. Trust me, homie—if you spend 2–3 minutes focusing on your neck with this, you will instantly feel more relaxed and less tense. It’s hands down one of my favorite things mentioned in this post. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1589752864009-IQ7388J9AW8TL6J2RWOU/massage2.jpg THE FOUNDATION BLOG - Back Pain Relief: 9 DIY Massage Tools You Can Use At Home - 2. If you have tight shoulders and upper back tightness: This little contraption is SO great and digging into tight shoulders. The cane-like shape allows you to dig into those hard-to-reach areas on your back and relieve some of that tension. I am obsessed with this thing. (I may or may not have packed it into my carry-on during our most recent vacation…) https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1589753197318-VYFQW18BBI7JR2NC0O2V/gua+sha+self-massage THE FOUNDATION BLOG - Back Pain Relief: 9 DIY Massage Tools You Can Use At Home - 3. For tension headaches, jaw tightness, and TMJ probz: I mean… am I even capable of writing a blog post without mentioning gua sha? Hahahaha I’m honestly obsessed. While I am usually talking about gua sha for its skin superpowers (reducing wrinkles, decreasing inflammation, promoting blood flow/collagen production, etc.), it is ALSO amazing for relieving facial and neck tension. We often don’t realize how much tension we hold in our jaws, temples, and neck/chest, and the unique shape and density of the Primally Pure gua sha stone allows you to dig in and smooth over these areas of tightness. (This is theeeeee most relaxing bonus to having gua sha in your evening skincare routine. It feels SO grounding and nice to relieve this facial tension after a long day.) https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1589753263481-ZBYY59C3G8L7DTKCHA3O/lacrosse-ball-massage THE FOUNDATION BLOG - Back Pain Relief: 9 DIY Massage Tools You Can Use At Home - 4. If you like pressure-point massages and really digging into areas of tightness: Perhaps one of the most simple (and affordable!) recommendations is to get a lacrosse ball for rolling out. The beauty of this little ball is its versatility. You can use it to dig into tight glutes, your lower back, etc. Pretty much anywhere! Also, a bonus is its small size. This is the thing I would always pack along for my track meets and I still bring it traveling because it’s so small but still allows me to roll out and relieve any tension that emerges. While I think the other tools listed in this post are better suited for the bigger muscle groups (back, quads, etc.), there is NOTHING better for rolling out the bottom of your foot. I am a HUGE advocate for rolling out the bottom of your feet regularly (I do it daily). Not only does it relieve the physical tension in your foot, but the feet also have a substantial amount of nerve-endings. Massaging the feet allows you to stimulate these nerve and energy pathways that can help stimulate and balance various areas of the body. My grandpa Sulo, who is 92 (…and still lives independently on a 200-acre farm), says his secret to health and a long life is a daily self foot massage! I mean, I don’t know about you— but I’m trusting Grandpa Sulo on this one. :) Lacrosse ball for the win! https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1589753363863-H4C88N5VZJPPP9E31PCB/foam+roller+massage THE FOUNDATION BLOG - Back Pain Relief: 9 DIY Massage Tools You Can Use At Home - 5. For everyday use: full body massage If you don’t own a foam roller, I don’t know what to tell ya, sis. Game. Changing. Foam rollers allow you to roll out your whoooooole body. I foam roll for a minute or two every morning to help promote lymphatic flow, decrease swelling, and relax tight muscles. They are simple, foam cylinders that allow you relax tight muscles and get a lovely stretch. The one pictured here is perfect for a gentle everyday full-body massage. It’s simple, but it makes such a difference! https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1589753468955-1E9YAPPPPRVUFIKT89R3/foam+roller+massage THE FOUNDATION BLOG - Back Pain Relief: 9 DIY Massage Tools You Can Use At Home - 6. For really DIGGING in: full body massage There are many foam rollers and I have tried a LOT of them. The one I shared above is great for basic, everyday use. I love it and think it is great for musculoskeletal maintenance, but sometimes ya just need a bit more OOMF, ya know? Which brings me to this—hands down my favorite foam roller. Ever. The unique shape of this foam roller allows you to dig into the curves of the body and reach the deep muscles so well. If you like trigger point massage and deep tissue, this is the one for you. Note: it is intense. Don’t say I didn’t warn ya. :) https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1589770336277-YZ0RXHW7SO7H8LVP5Y9S/massage3.jpg THE FOUNDATION BLOG - Back Pain Relief: 9 DIY Massage Tools You Can Use At Home - 7. If you struggle with back pain and poor posture: Okay, this one isn’t technically a back massage tool, but I believe it can help you out A LOT if you struggle from back pain. For me personally, I found out a big contributor to my back and neck tension was my poor posture. I have always struggled with poor posture. While on a cosmetic level improving your posture is amazing (you look taller, more confident, slimmer…), it also can be amazing for your back. With the repeated hunch of bad posture, you are placing unnecessary strain on the back, spine, and tendons. Sooooo after years of complaining about my chronically bad posture, I decided I wanted to DO something about it... …but the tricky thing is with improving your posture is that you often don’t realize you are slumped. It’s mindless. It’s subconscious. You are so used to it. Which is why I invested in this little guy. It’s a little strapped device that helps to pull your shoulders back and keep your posture straight, and it vibrates and alerts you to straighten up whenever your back curves. The buzz is juuuuust annoying enough where you don’t want it to go off so you subsequently fix your posture. :) I have found myself standing so much straighter even after a few weeks of using this. (I don’t wear it all day—just a few hours during the work day seems to do the trick for me!) I shared this on my Instagram stories the other day and I honestly had at least 75 DMs from you guys wanting to buy it. Apparently a lot of us are looking to improve our posture, and I highly recommend this to do it! https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1589753760098-1PR0L1CKL1RCWCUPNTC3/muscle-massage.jpg THE FOUNDATION BLOG - Back Pain Relief: 9 DIY Massage Tools You Can Use At Home - 8. If you are a runner, athlete, or fitness lover: This little massage stick is SO wonderful for rolling out legs. You can use it to target quads, hamstrings, calves… it’s super simple and a great way to increase blood flow and recovery after a hard workout! https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1589753840579-OLYYZPCKDU950N2E4PTR/self-massage THE FOUNDATION BLOG - Back Pain Relief: 9 DIY Massage Tools You Can Use At Home - 9. For an everyday mini massage… This little guy! LOVE IT. I first saw this little massage tool when I was doing rotations on a pediatric bone marrow transplant unit at the hospital. BMT patients are often in so much pain, but they are prone to bruising/weak skin. Therefore, a typical massage can be too aggressive. Enter: this hand massage tool. This simple tool provides the most lovely mini massage. It has a cooling effect and is simultaneously gentle while really being able to dig in deep??? I can’t quite describe it, but I love it so much that I bought one for work and home. Highly recommend! https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1589752468956-ETGM37A8CKGTCUM7YDJU/massage1.jpg THE FOUNDATION BLOG - Back Pain Relief: 9 DIY Massage Tools You Can Use At Home https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1589752470534-OUJG16N9QOGD8Z03BICK/massage2.jpg THE FOUNDATION BLOG - Back Pain Relief: 9 DIY Massage Tools You Can Use At Home https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1589752474420-SPARA0M1A7E63I65O42B/massage3.jpg THE FOUNDATION BLOG - Back Pain Relief: 9 DIY Massage Tools You Can Use At Home https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1589752488206-2EQGNKW3U4A1P006QUM5/massage4.jpg THE FOUNDATION BLOG - Back Pain Relief: 9 DIY Massage Tools You Can Use At Home https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1589752483600-2WCHEJP53FV184S5DR5R/massage5.jpg THE FOUNDATION BLOG - Back Pain Relief: 9 DIY Massage Tools You Can Use At Home https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1589752491744-0NN2MZYZ8TSDU8EB9DFC/massage6.jpg THE FOUNDATION BLOG - 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17 Eco-Friendly Product Swaps (that are *actually* effortless…) - Book by Dan Egan The Death and Life of the Great Lakes. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1587681014482-49ZJT8U25YKAU0IBD3WY/yeti+mug.jpg THE FOUNDATION BLOG - 17 Eco-Friendly Product Swaps (that are *actually* effortless…) https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1587683751923-FYEC9KY2NSHLDCFTUZ01/girlfriend10.jpg THE FOUNDATION BLOG - 17 Eco-Friendly Product Swaps (that are *actually* effortless…) https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1587684941372-8TR9OWZWHMW9J13MA9JO/bambootoiletpaper.jpg THE FOUNDATION BLOG - 17 Eco-Friendly Product Swaps (that are *actually* effortless…) - Bamboo Toilet Paper Eco-Friendly, - Silky, Soft, and Sustainable https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1587683581521-HMTTI2DM71N2XDQ9XONI/siliconbag.jpg THE FOUNDATION BLOG - 17 Eco-Friendly Product Swaps (that are *actually* effortless…) https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1587681439429-L56OHTP2ZYGA6PAY9UPY/papertowel.jpg THE FOUNDATION BLOG - 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how to meditate for beginners I bet you’ve never heard this meditation hack before. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1587657785257-QOCYPB6513BK34VDGJDG/journal+2.png THE FOUNDATION BLOG - How To Eat Healthy During Quarantine: 16 Tangible Tips that You Can Implement today - Self-Discovery 31 unique journaling prompts https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1588045995752-TU1S1M9IRKTK1ZWS8Q4E/sleep+2.png THE FOUNDATION BLOG - How To Eat Healthy During Quarantine: 16 Tangible Tips that You Can Implement today - tips how to be healthy 14 tips on how to revolutionize your sleep. https://thefoundationblog.com/blog/8groundingrituals monthly 0.5 2021-07-19 https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1611864588309-ZQR0BD4YAB0SY7S05KJT/Paper+Standing+%283%29.png THE FOUNDATION BLOG - Free Workbook! 7 Simple (and Affordable!) 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Methods to Ground Yourself + Find Peace - tips how to be healthy 14 tips for the best sleep of your life. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1588820923858-L8EH0RI40P6MM2DOZ9QV/opinion+1.png THE FOUNDATION BLOG - Free Workbook! 7 Simple (and Affordable!) Methods to Ground Yourself + Find Peace - self-growth An unpopular self-care opinion that everyone needs to read. https://thefoundationblog.com/blog/4periodbooks monthly 0.5 2021-10-26 https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1582584892146-TKQ1P46Q8ZHOR5EA7LS8/books+about+periods THE FOUNDATION BLOG - Take Charge of Your Cycle: 4 Period Books That Every Woman Needs to Read 4 books about your period that you need to read https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1582586609661-4T4UN1ENEDAGJKM3MBHZ/woman-health-tips.JPG THE FOUNDATION BLOG - Take Charge of Your Cycle: 4 Period Books That Every Woman Needs to Read https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1591318608884-FXJCN1XLPC3L6A4K0SRM/everything.you.were.never.taught.about.your.period.kate.eskuri.1.jpg THE FOUNDATION BLOG - Take Charge of Your Cycle: 4 Period Books That Every Woman Needs to Read - Podcast with kate Everything you were never taught about your period. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1591318736556-J7HTG2908EDFFPTJ8EKX/40.png THE FOUNDATION BLOG - Take Charge of Your Cycle: 4 Period Books That Every Woman Needs to Read - Live your best menstrual life My 6 favorite period podcasts. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1591318818691-8156C92D9APRLS0YOJXC/60.png THE FOUNDATION BLOG - Take Charge of Your Cycle: 4 Period Books That Every Woman Needs to Read https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1591318843871-J4O6RIHCF9FUDFGLDYT9/5.png THE FOUNDATION BLOG - Take Charge of Your Cycle: 4 Period Books That Every Woman Needs to Read - tips how to be healthy 6 books to elevate your health https://thefoundationblog.com/blog/20products monthly 0.5 2021-07-19 https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1580127044006-JH2EWJF6I3CRC2JX0F16/20+products+from+amazon THE FOUNDATION BLOG - 20 Random Products, Habits, And Rituals I am Loving for 2020 https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1580128394560-AA3LLEMRVMVKLTVMXCUX/IMG_6141.jpg THE FOUNDATION BLOG - 20 Random Products, Habits, And Rituals I am Loving for 2020 - i mean…. I’m just a little obsessed. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1580124474307-6DOZ6VSU3J8Z23NB6EMC/linen+outfit THE FOUNDATION BLOG - 20 Random Products, Habits, And Rituals I am Loving for 2020 - #10: this sustainable clothing brand Beautiful, eco-friendly linen items. Made by hand, with intention. CLICK HERE TO SAVE 10% https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1580125698319-NW37I7Q27M43CZRKD8UI/IMG_6134.jpg THE FOUNDATION BLOG - 20 Random Products, Habits, And Rituals I am Loving for 2020 - okay, i get the hype. Bought my first pair of Levi’s and you can actually feeeeel the quality. Excited to have these jeans for years to come! https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1580127654531-JH1KKNIFVIWFNHF3SBWJ/19DCB912-9A1A-46AB-8CB7-4E8A6E879DEC.JPG THE FOUNDATION BLOG - 20 Random Products, Habits, And Rituals I am Loving for 2020 - take charge of your day— From to-dos to water intake to a note section—this planner covers every area of your life. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1587480570005-265SWCVRRM587ZMF3RV0/35.png THE FOUNDATION BLOG - 20 Random Products, Habits, And Rituals I am Loving for 2020 - healthy recipes Nourish yourself better with these 6 cookbooks. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1587480311235-KUPYYIBY0PAFNB8HIRUL/sleep+1.png THE FOUNDATION BLOG - 20 Random Products, Habits, And Rituals I am Loving for 2020 https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1587480046215-YI562RSQEFD5SANDTF0V/4+min+skin+2.png THE FOUNDATION BLOG - 20 Random Products, Habits, And Rituals I am Loving for 2020 - tips for self care my 4 minute morning skincare routine. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1591319448025-NKDLMFACOVAKJGG8KPU9/9.png THE FOUNDATION BLOG - 20 Random Products, Habits, And Rituals I am Loving for 2020 https://thefoundationblog.com/blog/meditationhack monthly 0.5 2021-07-19 https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1579459471529-RJCQTEWJW8ZFN058WR2Y/628120AA-5CE7-409D-A0E3-CE01F85601E7.JPG THE FOUNDATION BLOG - I Bet You Haven't Heard This Meditation Hack Before (But, Actually….) I Bet You Haven’t Heard This Meditation Tip Before (…. it’s not what you’re expecting) https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1593620257300-11N90FD9PZE6YSRJ0MC6/how+to+start+meditating THE FOUNDATION BLOG - I Bet You Haven't Heard This Meditation Hack Before (But, Actually….) i often share tidbits of my meditation practice and various mindfulness tips on my instagram stories. follow along here :) https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1626280028876-DLABN4HT9PUOWM806G0T/3.png THE FOUNDATION BLOG - I Bet You Haven't Heard This Meditation Hack Before (But, Actually….) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1593619795786-X9IS39RY7IQVBAAVEPN6/9C88CB56-EBC1-4A2C-8189-27870CE9DC05.JPG THE FOUNDATION BLOG - I Bet You Haven't Heard This Meditation Hack Before (But, Actually….) i get asked this a loooooot, here is where i got my floor cushions: big cushion and small cushion https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1579460216257-7CGIVN8S6ITTG79MBAKO/A4E25228-C2BF-4561-8578-CAE28E501CEA.JPG THE FOUNDATION BLOG - I Bet You Haven't Heard This Meditation Hack Before (But, Actually….) - pro tip: use more than one mask at a time I said I liked to multi-task didn’t I? Welllllll, I also multi-MASK. :) Here I am putting a plumping/hydrating mask on the majority of my skin + then a clarifying mask on my jawline to target some hormonal acne. :) Giving my skin what it needs, where it needs it. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1591319671054-F09W1ESOF6IQTHU0AE53/26.png THE FOUNDATION BLOG - I Bet You Haven't Heard This Meditation Hack Before (But, Actually….) - increasing the productivity Ten ways you can clean up your beauty cabinet. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1591319720547-O6VU7CEC1XCL4M6S99LK/10.png THE FOUNDATION BLOG - I Bet You Haven't Heard This Meditation Hack Before (But, Actually….) https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1591319732128-2JY12Y8C5SUGNOYJ9WMP/15.png THE FOUNDATION BLOG - I Bet You Haven't Heard This Meditation Hack Before (But, Actually….) https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1591319748816-YGU3TJNXAGBC8P138GMC/12.png THE FOUNDATION BLOG - I Bet You Haven't Heard This Meditation Hack Before (But, Actually….) - woman health tips Three hacks to transform your skin. https://thefoundationblog.com/blog/goal monthly 0.5 2021-07-19 https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1577763864910-UC0V4K423NUD5V0KN0M2/Screen+Shot+2019-12-30+at+8.29.10+PM.png THE FOUNDATION BLOG - My 6-Step Goal Setting Ritual That You Can Implement Today https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1609181002712-WBFW9K8U1A1OT4G3S85O/goal-tracking-workbook.jpg THE FOUNDATION BLOG - My 6-Step Goal Setting Ritual That You Can Implement Today https://thefoundationblog.com/blog/skincaretools monthly 0.5 2021-07-19 https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1572373696173-BEN93ZG1FTZRK6B3NF5J/how+to+microneedle THE FOUNDATION BLOG - 5 Little-Known (ahem, weird) Skincare Tools That I Am OBSESSED With 5 weird facial tools that can transform your skin. How to microneedle. How to gua sha. 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Home Renovation Before + After Pictures - RECORD PLAYER. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1567269756226-ZU1CG68YUJJWHKZQTX7T/blog+images+17.jpg THE FOUNDATION BLOG - Home Renovation Before + After Pictures - okay, so we talked about the house but….. We didn’t talk about HOW the heck we afforded to purchase a house at age 23 and 25. I wrote a whole post about how YOU can start saving up for a down payment— today. (Psssst: it’s easier than you think.) https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1567268997001-QQBNJI91F6PCF5OG60L9/headshot4.jpg THE FOUNDATION BLOG - Home Renovation Before + After Pictures - hey, sister. are you on pinterest? If you clicked on this post, I have a feeling you’ll loooooove my “HOME” board on Pinterest where I pin alllll the dreamy kitchens + cozy couches + woodsy cabins you could ever want (not to mention, healthy recipes, woo woo rituals, work outs….) FOLLOW ALONG HERE https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1567268646894-6OJ0893CQ3KUY2AHQ3P5/kate-eskuri-instagram THE FOUNDATION BLOG - Home Renovation Before + After Pictures - why did i choose to write this post??? Becase YOU cuties voted for it! In the caption to the left you’ll see that HUNDREDS casted their vote for which topic I would cover next…and the people wanted the home before + afters! Wanna make sure your voice is heard for the next post? Follow along with the foundation blog on instagram @kate.eskuri ! https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1592007783036-WTP5X19NWN3LBBI7WFQZ/48.png THE FOUNDATION BLOG - Home Renovation Before + After Pictures - holistic health A holistic routine for dreamier sleep. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1592007800213-OLV0VZGVSNOL2PBDI2LC/40.png THE FOUNDATION BLOG - Home Renovation Before + After Pictures - tips for self care 4 finance books that will change your life. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1592007811566-PNOS18HXJA3XZ6YPPP3J/33.png THE FOUNDATION BLOG - Home Renovation Before + After Pictures https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1592007991702-U69WHW8ZM9JZAA8J8AO1/26.png THE FOUNDATION BLOG - Home Renovation Before + After Pictures https://thefoundationblog.com/blog/grocerylistfreebie monthly 0.5 2021-07-19 https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1611865339576-AZ7305N3E5C5F94L8HRU/Copy+of+Mockups+-+Creative+Social+Studio+%284%29.png THE FOUNDATION BLOG - Instant Download! My Personal Grocery Shopping List &amp; Approach to Nutrition Clean Eating Recipes: Natural Food Grocery Shopping List https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1565743033874-N5WG70JJ5FIYH9RFD65X/THE-FOUNDATIONBLOG-GROCERYLIST-BLURRED.PNG THE FOUNDATION BLOG - Instant Download! My Personal Grocery Shopping List &amp; Approach to Nutrition https://thefoundationblog.com/blog/acupressure monthly 0.5 2021-10-26 https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1563799941358-NO2P2Y1S0BR3JU7GWMJA/blue+background.jpg THE FOUNDATION BLOG - Period Relief: 4 Acupressure Points For PMS Period Relief: 4 Acupressure Points For PMS https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1563799714989-CNFR979SC5PCVT3KTVSM/50887912_988834871323784_1939338224186949632_n.jpg THE FOUNDATION BLOG - Period Relief: 4 Acupressure Points For PMS Period Relief: 4 Acupressure Points For PMS https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1563800607297-86YXLTHYEUDVUV74BUE8/IMG_3804.jpg THE FOUNDATION BLOG - Period Relief: 4 Acupressure Points For PMS - RESEARCH ON LARGE INTESTINE 4: LI4: I loooooved this study. It was a single, blind, randomized clinical trial performed on 100 women in active labor (3–4 cm dilatation of cervix with regular uterine contractions). The group of women (n=50) who received acupressure on the LI4 during their uterine contractions reported significantly less subjective labor pain scores immediately, and 20, 60, and 120 minutes after the intervention (P≤ .001) than their counterparts who did not receive the acupressure. Not only that, but their labor time was shorter (I’ve never given birth, but holy crap this is a bonus!) than the non-acupressure group. Annnnd the cherry on top? The women in the acupressure group reported greater satisfaction with their labor experience. REFERENCE: Hamidzadeh, A., Shahpourian, F., Orak, R. J., Montazeri, A. S., & Khosravi, A. (2012). Effects of LI4 acupressure on labor pain in the first stage of labor. Journal of Midwifery & Women’s Health, 57(2), 133-138. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1563800800145-2M890W1FCT6Y20WXQ98T/IMG_3805.jpg THE FOUNDATION BLOG - Period Relief: 4 Acupressure Points For PMS - RESEARCH ON LIVER 3: To give you a lil more info on LV3, here’s an interesting study I found. This study was focused on a college university, addressing PMS by use of a randomized single-blinded clinical trial. The sample (n=90) of women aged 18–45 was randomly divided into 3 groups of 30. One of the groups used pressure point LV3, one used LI4, and one was a placebo group (there were told to press on a “fake” acupressure spot that is not actually in line with an energy meridian). Their PMS symptoms, quality of life, and anxiety and depression were screened before and after the intervention. Participants were trained to apply pressure at their acupressure point for 20 minutes on and off, once per day. Results showed a significant decrease in PMS symptoms, depression and anxiety in the LIV3 and LI4 groups, as well as an increase on the quality of life scale assessment after the intervention in the second and third cycles (p<0.05). REFERENCE: Bazarganipour, F., Taghavi, S.-A., Allan, H., Beheshti, F., Khalili, A., Miri, F., … Salari, S. (2017). The effect of applying pressure to the LIV3 and LI4 on the symptoms of premenstrual syndrome: A randomized clinical trial. Complementary Therapies in Medicine, 31, 65–70. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1625705455336-F77ZQHWQMM644OE11BS3/acupressure+for+PMS%2C+holistic+period+podcast THE FOUNDATION BLOG - Period Relief: 4 Acupressure Points For PMS - Make it stand out Click here to listen to an hour long “master class” in learning your period. This is a podcast episode I was interviewed on where I chatted about ALLLLL things holistic women’s health. I think you’ll love it! https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1563800389008-61ZMCSB7BO504JVBQ6V9/spleen8.jpeg THE FOUNDATION BLOG - Period Relief: 4 Acupressure Points For PMS - RESEARCH ON SPLEEN 8 In my acupressure class, I focused my studies on acupressure for period symptoms and one research study that I focused on was this one. In a nutshell: they looked at how two different pressure points had an effect on primary dysmenorrhea (cramping pain in the lower abdomen experienced during your period, without contributing other diseases). To explore the effect of the pressure points SP6 and SP8 on managing cramping pain, the research team utilized a crossover clinical trial design. The sample was 42 females aged 18–30 years old who met the study criteria. Pain scores and symptoms were measured immediately after acupressure, 30 minutes after acupressure, 1 hour after acupressure, and 2 hours after acupressure. The reductions in pain severity were significant for all intervals and at both SP6 and SP8 points (P < 0.001). Comparison of the acupressure applied at SP6 and SP8 points revealed that, for all intervals, acupressure at the SP8 point reduced pain severity significantly more than the SP6 point (P < 0.001). This study reveals promising results for acupressure in the management of dysmenorrhea symptoms for female patients. It demonstrates the efficacy of acupressure in order to improve cramping and other associated symptoms. This research is also useful in its direct comparison of SP8 and SP6. Many other studies focused on acupressure management in dysmenorrhea only tested with SP6. The fact that SP8 could be more effective sparks interest for future research. Many women suffer from pain during their cycle and often turn to medications like NSAIDS, Midol, and Tylenol to manage symptoms. Not only is acupressure free, but it reduces side effects of long-term medication use. This study also demonstrated that acupressure can be taught and easily implemented. This can be used as a non-invasive modality in managing menstrual pain and symptoms. REFERENCE: Gharloghi, S., Torkzahrani, S., Akbarzadeh, A. R., & Heshmat, R. (2012). The effects of acupressure on severity of primary dysmenorrhea. Patient preference and adherence, 6, 137. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1563801020728-3EUYSNXAJPAL4XFRBKN8/IMG_3800.jpg THE FOUNDATION BLOG - Period Relief: 4 Acupressure Points For PMS - RESEARCH ON CV6: This study was focused on using an acupressure series to combat constipation in patients receiving hemodialysis. It was a randomized double- blind placebo-controlled clinical trial conducted in 2014. The study involved 70 patients who were randomly assigned to intervention or control groups. The intervention group received acupressure in acupressure points three times a week for four weeks during hemodialysis. In the control group, acupressure was delivered in false points (not in line with an energy meridian). The frequency of bowel movements was recorded in both groups before and after the study. The acupressure sequence was the following points: LI4, LI3, ST36, SP15, and CV6. Each session lasted for only 9 minutes, but even with that short amount of time the results indicated a significant difference in bowel frequency between the intervention group and the control group in frequency of defecation during the fourth week of intervention (p<0.001). There are arguably many factors that play into someone’s bowel habits, but the results of this study are very encouraging that acupressure points (including CV6!) help to manage constipation in a safe, free, and time-effective manner. REFERENCE: Abbasi, P., Mojalli, M., Kianmehr, M., & Zamani, S. (2019). Effect of acupressure on constipation in patients undergoing hemodialysis: A randomized double-blind controlled clinical trial. Avicenna journal of phytomedicine, 9(1), 84. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1563797883099-5VLIHUI325TCGAJ4F53K/organicup.jpg THE FOUNDATION BLOG - Period Relief: 4 Acupressure Points For PMS - how did i live without this???? https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1563797739209-6MD1VL2VB75YMJXVV46I/hormonal.jpg THE FOUNDATION BLOG - Period Relief: 4 Acupressure Points For PMS - hormones 101 https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1563797780189-K5AJRZ9TBYQHRJT18OWW/organictampons.jpg THE FOUNDATION BLOG - Period Relief: 4 Acupressure Points For PMS - fav organic tampons https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1563797750401-HVHFJ85LINROFF8JYYZQ/periodrepair.jpg THE FOUNDATION BLOG - Period Relief: 4 Acupressure Points For PMS - LIFE. 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Kate - Tired of “starting over every Monday”? Are you feeling uncomfortable in your body, low energy, confusion around what foods to eat, afternoon slumps, feeling sluggish, and just kind of…. Blah? You’re in the right place. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/e2ad69c3-d47c-4774-be8c-6386aaf9831e/KateEskuriEDITS8%2826of43%29.jpg 1:1 Coaching with Kate - LET ME GUESS… - You want to be healthier, but feel confused on where to start and what to actually do - You’ve tried different health plans & bought certain “miracle” products, only to be left disappointed - You have an idea of what you’d like to feel like each day health-wise, but can’t seem to maintain consistency https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/bcbbdac2-b27e-436c-aa1f-8ea62fd9ae02/pexels-s23y.jpg 1:1 Coaching with Kate - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/afb95741-bca7-4c9f-8836-5b3311bb40a5/pexe22y.jpg 1:1 Coaching with Kate - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/239baf4d-7823-4036-9404-c2cb38ee1805/pexels-shiva2-.jpg 1:1 Coaching with Kate - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/6e54f16c-d965-4813-bad6-e3c3e07b399a/pexels-22.jpg 1:1 Coaching with Kate - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/9e96ba17-9d7c-4897-86cf-2e0219b71abc/pe22.jpg 1:1 Coaching with Kate - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/65fbee7c-8d17-42c6-9115-43c1c5d7b421/Kate222.jpg 1:1 Coaching with Kate - Who *Is* Health Coaching For? Great question. My health coaching is designed for the woman who is tired of feeling blah in her health – she is ready to feel confident, vibrant, EMPOWERED in her health. It will be applicable, practical health information, ideas, and tweaks for those who are fed up by the state of their general health and haven’t found the healthy habits that fit their lifestyle. This program is totally designed for EVERYDAY PEOPLE (just like you). If you’re busy, don’t have a ton of time for your health, feel confused on where to start, orrrr feel like you know exactly where to start (but struggle to stick with it and be consistent with your health.) You WANT to up-level your health, but feel overwhelmed, short on time, energy, and consistency. You are READY for the next level of your health. If any of those^^^ resonate, there is a place for you here. BIG PICTURE: this course is designed for your average woman in her DAILY life who simply is READY to upgrade her overall health. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/d8dec35d-9144-4f39-ab2d-14eac52138f4/Kate333.jpg 1:1 Coaching with Kate - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/656080f4-49d1-4351-87a8-9bba3018a5b3/loupe2.png 1:1 Coaching with Kate - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/ed49db06-4333-40e3-92b6-9d3123581a1e/action+1.png 1:1 Coaching with Kate - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/f1dff020-aa16-409e-9e0a-e6c40810d324/idea.png 1:1 Coaching with Kate - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/9f297eee-35c7-410d-b565-649d461b53d6/mental+health+1.png 1:1 Coaching with Kate - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/69211af7-6af6-480a-9488-fc55c629ad19/switch+1.png 1:1 Coaching with Kate - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/36572e90-92d0-426b-9a6e-153e7904188c/way.png 1:1 Coaching with Kate - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/543e7a31-9dbc-4370-9144-4dd80f5dd6da/KateE22.jpg 1:1 Coaching with Kate - Imagine What Is Possible IMAGINE… You feel healthy and radiant in your body. Mentally, you feel clear and confident. Eating is no longer a point of stress — but of joy and nourishment. Moving your body, meditating, and taking care of yourself suddenly feels simple. Doable. REALISTIC. Even amidst the chaos of real life. What would that feel like? Look like? How would your life change because of it? https://thefoundationblog.com/the-foundations-of-wellbeing-self-paced daily 0.75 2024-04-08 https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1679181051325-3S62MKRG2LRIAKSK5T9T/12212.jpg The Foundations of Wellbeing - Self-Paced https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1679181748033-02N3C4RIQL5FK0ASC1C5/a12.jpg The Foundations of Wellbeing - Self-Paced https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1679181051325-3S62MKRG2LRIAKSK5T9T/12212.jpg The Foundations of Wellbeing - Self-Paced https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1679183539482-VF2C13I8J07NLUN2EHAP/a12212.jpg The Foundations of Wellbeing - Self-Paced https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1679181051325-3S62MKRG2LRIAKSK5T9T/12212.jpg The Foundations of Wellbeing - Self-Paced https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1679189668785-MMJJEWE5S1BOCXPHIV8T/a12212.jpg The Foundations of Wellbeing - Self-Paced https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1679183539482-VF2C13I8J07NLUN2EHAP/a12212.jpg The Foundations of Wellbeing - Self-Paced https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1679277004043-NUYLFA7JNK7GTZ979T6T/a12212.jpg The Foundations of Wellbeing - Self-Paced https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/a9cd4d01-6cec-4b59-aef0-ad4b8857d576/KateEskuriEDITS1%2814of70%29.JPG The Foundations of Wellbeing - Self-Paced - Once and for all, you wish that “feeling healthy” would be a natural, no-stress part of your lifestyle. You’ve tried diets and workout programs and doing what your fav influencer does and, and, and… and, well, nothing has stuck. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/df08e0ef-a68a-49dc-83cf-7ebd54980234/KateEskuriEDITS4%2822of61%29.jpg The Foundations of Wellbeing - Self-Paced - if you’re finding yourself in a familiar loop of… “starting over every Monday,” feeling uncomfortable in your body, low energy, confusion around what foods to eat, afternoon slumps, feeling sluggish, and just kind of…. blah You’re in the right place. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/a5ee3fda-f037-4ee4-ac19-55646f21e415/KateEskuriEDITS6%2831of39%29.jpg The Foundations of Wellbeing - Self-Paced - INTRODUCING: The Foundations of Wellbeing My 8-week self-paced course that will finally make your vision health attainable and sustainable https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/25678e67-7e6d-4bca-b4cd-4e51d7bb41c3/Screenshot+2023-03-18+at+19.25.07.png The Foundations of Wellbeing - Self-Paced - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/87963f1a-548c-461d-aa93-2c51f1ced56f/Screenshot+2023-03-18+at+19.25.15.png The Foundations of Wellbeing - Self-Paced - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/2a4728a5-b5be-46dd-8f1c-2f5d91dc8b7d/Screenshot+2023-03-18+at+19.25.23.png The Foundations of Wellbeing - Self-Paced - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/7fb6a2a5-e0bd-4159-8ddb-d95c1b6d693e/Slide+23.png The Foundations of Wellbeing - Self-Paced - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/3a97d95b-6453-453c-825f-ccc3cc375ab9/icon8.png The Foundations of Wellbeing - Self-Paced - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/43587ca4-ddd0-46e9-b6a2-675a3e40ecba/icon9.png The Foundations of Wellbeing - Self-Paced - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/b5ce207c-ac2f-46e2-8a85-87c563295b29/icon12.png The Foundations of Wellbeing - Self-Paced - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/2ec8eb2b-e4c6-41d6-b57d-4b610eb61173/icon10.png The Foundations of Wellbeing - Self-Paced - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/99c014f9-8ade-4233-8033-f43b34fe4210/icon11.png The Foundations of Wellbeing - Self-Paced - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/e2af305b-6979-413a-bb87-ab152bd788db/Screen+Shot+2023-02-21+at+2.45.51+PM.png The Foundations of Wellbeing - Self-Paced - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/b93cb988-e2ce-4899-93a9-19a61dc8bb6f/IMG_4827.png The Foundations of Wellbeing - Self-Paced - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1b3fd5ec-a64f-4e42-a94a-239f8113f3e3/Screen+Shot+2023-02-21+at+2.45.46+PM.png The Foundations of Wellbeing - Self-Paced - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/2257afea-62c1-4c87-91b7-b464ab745651/KateEskuriEDITS4%287of61%29.jpg The Foundations of Wellbeing - Self-Paced - I need you to know, there actually IS a better way to achieve true health on your terms, in your life, just as it is. But before we run away with all the things that might’ve held you back in the PAST… You’re in the right place. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/ee8ca4e2-ef09-4d22-8ce3-79ac26bc9591/KateEskuriEDITS6%2827of39%29.jpg The Foundations of Wellbeing - Self-Paced - WHAT MAKES THIS PROGRAM DIFFERENT? As a board-certified health coach and registered nurse with a doctorate degree in integrative health, I’ve gathered research from my professional background and solutions based on personal experience to assemble a step-by-step, 8-week program to help reconnect, reinspire, and reboot your health (yes, even if you’re busy… scratch that — especially if you’re busy) https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/f2192a01-7efe-4cf0-84f0-5e61143fc8ef/new3.png The Foundations of Wellbeing - Self-Paced - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/778fb961-06f4-4755-9a6a-ffd02dd5a936/KateEskuriEDITS1%2831of70%29+2.jpg The Foundations of Wellbeing - Self-Paced - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/ae8dc4f6-6510-4e18-b281-08ce9bc0d8cb/12212+a.png The Foundations of Wellbeing - Self-Paced - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/2228ebfe-ee2b-40d2-ab5d-5510a1d80572/KateEskuriEDITS5%2824of26%29.jpg The Foundations of Wellbeing - Self-Paced - how is this different from every other health program out there? Oooh, I am so glad you asked. The reality is, none of this stuff is reinventing the wheel. We all know that reaching true health means prioritizing things like movement, nutrition, rest, hydration, and so on — but my approach isn’t a preachy way of saying you need to carve out 100 hours a week to get it done. Plus, I have the credentials to speak on what TRULY works, as well as the personal experience to share how to fit this stuff into full, fast-paced lives. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/f413e504-da98-4579-ab93-36e8d8813e1a/Kate11.jpg The Foundations of Wellbeing - Self-Paced - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1632410334700-5JFLX87MAD1Y4KBP7YIO/KateEskuriEDITS8%252828of43%2529.jpg The Foundations of Wellbeing - Self-Paced - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/132cb3dc-f0e4-4ad0-bb4e-1f7924a6df8f/icon5.png The Foundations of Wellbeing - Self-Paced - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/73bbbbea-84cb-4a76-b5dc-f42cdb006f59/icon2.png The Foundations of Wellbeing - Self-Paced - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/8f794b7d-6ef5-446a-a152-a86ef921859b/icon4.png The Foundations of Wellbeing - Self-Paced - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/4d1a76b8-6227-47b4-8a4f-4f787ca0daff/icon6.png The Foundations of Wellbeing - Self-Paced - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/e125cae9-f387-42b9-8685-63e711d2e525/icon7.png The Foundations of Wellbeing - Self-Paced - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/d8ac4a08-0220-4c44-8945-4ab4358973ad/WEBINAR%2BSLIDES.jpg The Foundations of Wellbeing - Self-Paced - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/79adea63-3f4d-4fa2-a0f4-3861823b6763/Screen+Shot+2023-02-21+at+2.45.33+PM.png The Foundations of Wellbeing - Self-Paced - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/9303bd95-a4b3-4ba8-a657-a5d7b69e87e1/Screen+Shot+2023-02-21+at+2.45.38+PM.png The Foundations of Wellbeing - Self-Paced - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/92ca2135-c73a-4d05-92c7-ebb2ded96f4a/Screen+Shot+2023-02-21+at+2.45.25+PM.png The Foundations of Wellbeing - Self-Paced - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/753794a6-2d88-4b9e-8f1b-32eb6349a564/KateEskuriEDITS7%2817of25%29.JPG The Foundations of Wellbeing - Self-Paced - need proof? I’ve worked with thousands (yes, literally thousands) of health coaching clients in my old corporate role. I specialize in helping people reach THEIR health goals (because I firmly believe everyone’s vision of health is unique to them!) I’ve been a nurse for 6+ years, teach university-level courses, and have my doctorate degree specialized in proactive, holistic forms of health… And, now, for the first time, I am offering my health coaching services to the public! https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/92a48288-168f-4b78-b9b5-4b13a79bf1cb/aa2d.png The Foundations of Wellbeing - Self-Paced - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/7d8a2458-95bc-4df5-9d8f-5be843257ba2/7C2104AF-22.jpg The Foundations of Wellbeing - Self-Paced - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/c7d772a9-d213-4705-9c46-fc917881a663/KateEskuriEDITS6%2816of39%29.jpg The Foundations of Wellbeing - Self-Paced - tired of “starting again on monday”? …week-after-week? This program is truly designed to be the last health program you need to invest in, because it will set you up for *living* an effortlessly healthy life. This 8-week program will make health feel SIMPLE & REALISTIC… and sustainable. (no matter how crazy or chaotic your life may be). https://thefoundationblog.com/foundations-of-wellbeing-live daily 0.75 2024-01-07 https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1679181051325-3S62MKRG2LRIAKSK5T9T/12212.jpg Foundations of Wellbeing- LIVE https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1679181748033-02N3C4RIQL5FK0ASC1C5/a12.jpg Foundations of Wellbeing- LIVE https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1679181051325-3S62MKRG2LRIAKSK5T9T/12212.jpg Foundations of Wellbeing- LIVE https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1679183539482-VF2C13I8J07NLUN2EHAP/a12212.jpg Foundations of Wellbeing- LIVE https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1679277004043-NUYLFA7JNK7GTZ979T6T/a12212.jpg Foundations of Wellbeing- LIVE https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1679181051325-3S62MKRG2LRIAKSK5T9T/12212.jpg Foundations of Wellbeing- LIVE https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1679189668785-MMJJEWE5S1BOCXPHIV8T/a12212.jpg Foundations of Wellbeing- LIVE https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1679183539482-VF2C13I8J07NLUN2EHAP/a12212.jpg Foundations of Wellbeing- LIVE https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/df08e0ef-a68a-49dc-83cf-7ebd54980234/KateEskuriEDITS4%2822of61%29.jpg Foundations of Wellbeing- LIVE - if you’re finding yourself in a familiar loop of… “starting over every Monday,” feeling uncomfortable in your body, low energy, confusion around what foods to eat, afternoon slumps, feeling sluggish, and just kind of…. blah You’re in the right place. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/a5ee3fda-f037-4ee4-ac19-55646f21e415/KateEskuriEDITS6%2831of39%29.jpg Foundations of Wellbeing- LIVE - INTRODUCING: The Foundations of Wellbeing My 8-week LIVE group health coaching program that will finally make your vision health attainable and sustainable https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/25678e67-7e6d-4bca-b4cd-4e51d7bb41c3/Screenshot+2023-03-18+at+19.25.07.png Foundations of Wellbeing- LIVE - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/87963f1a-548c-461d-aa93-2c51f1ced56f/Screenshot+2023-03-18+at+19.25.15.png Foundations of Wellbeing- LIVE - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/159bfe8c-7e04-446e-abd0-7eeaa17d4c2e/Screen+Shot+2023-08-18+at+2.37.09+PM.png Foundations of Wellbeing- LIVE - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/23f417b3-283f-4589-aba3-03363e4664e1/Screen+Shot+2023-08-18+at+2.37.15+PM.png Foundations of Wellbeing- LIVE - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/a9cd4d01-6cec-4b59-aef0-ad4b8857d576/KateEskuriEDITS1%2814of70%29.JPG Foundations of Wellbeing- LIVE - Once and for all, you wish that “being healthy” would be a natural, no-stress part of your lifestyle… You’ve tried diets and workout programs and doing what your fav influencer does and, and, and… and, well, nothing has stuck. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/3a97d95b-6453-453c-825f-ccc3cc375ab9/icon8.png Foundations of Wellbeing- LIVE - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/43587ca4-ddd0-46e9-b6a2-675a3e40ecba/icon9.png Foundations of Wellbeing- LIVE - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/b5ce207c-ac2f-46e2-8a85-87c563295b29/icon12.png Foundations of Wellbeing- LIVE - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/2ec8eb2b-e4c6-41d6-b57d-4b610eb61173/icon10.png Foundations of Wellbeing- LIVE - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/99c014f9-8ade-4233-8033-f43b34fe4210/icon11.png Foundations of Wellbeing- LIVE - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/e2af305b-6979-413a-bb87-ab152bd788db/Screen+Shot+2023-02-21+at+2.45.51+PM.png Foundations of Wellbeing- LIVE - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/b93cb988-e2ce-4899-93a9-19a61dc8bb6f/IMG_4827.png Foundations of Wellbeing- LIVE - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1b3fd5ec-a64f-4e42-a94a-239f8113f3e3/Screen+Shot+2023-02-21+at+2.45.46+PM.png Foundations of Wellbeing- LIVE - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/2257afea-62c1-4c87-91b7-b464ab745651/KateEskuriEDITS4%287of61%29.jpg Foundations of Wellbeing- LIVE - I need you to know, there actually IS a better way to achieve true health on your terms, in your life, just as it is. But before we run away with all the things that might’ve held you back in the PAST… You’re in the right place. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/ee8ca4e2-ef09-4d22-8ce3-79ac26bc9591/KateEskuriEDITS6%2827of39%29.jpg Foundations of Wellbeing- LIVE - WHAT MAKES THIS PROGRAM DIFFERENT? As a board-certified health coach and registered nurse with a doctorate degree in integrative health, I’ve gathered research from my professional background and solutions based on personal experience to assemble a step-by-step, 8-week program to help reconnect, reinspire, and reboot your health (yes, even if you’re busy… scratch that — especially if you’re busy) https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/f2192a01-7efe-4cf0-84f0-5e61143fc8ef/new3.png Foundations of Wellbeing- LIVE - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/c7d772a9-d213-4705-9c46-fc917881a663/KateEskuriEDITS6%2816of39%29.jpg Foundations of Wellbeing- LIVE - tired of “starting again on monday”? …week-after-week? This program is truly designed to be the last health program you need to invest in, because it will set you up for *living* an effortlessly healthy life. This 8-week group health coaching program will make health feel SIMPLE & REALISTIC… and sustainable. (no matter how crazy or chaotic your life may be). https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/778fb961-06f4-4755-9a6a-ffd02dd5a936/KateEskuriEDITS1%2831of70%29+2.jpg Foundations of Wellbeing- LIVE - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/ae8dc4f6-6510-4e18-b281-08ce9bc0d8cb/12212+a.png Foundations of Wellbeing- LIVE - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/2228ebfe-ee2b-40d2-ab5d-5510a1d80572/KateEskuriEDITS5%2824of26%29.jpg Foundations of Wellbeing- LIVE - how is this different from every other health program out there? Oooh, I am so glad you asked. The reality is, none of this stuff is reinventing the wheel. We all know that reaching true health means prioritizing things like movement, nutrition, rest, hydration, and so on — but my approach isn’t a preachy way of saying you need to carve out 100 hours a week to get it done. I will make “being healthy” feel REALISTIC and give you the accountability and guidance every step of the way in our group health coaching calls. Not to mention, I have the credentials (like, I have my doctorate degree) to speak on what TRULY works, as well as the personal experience to share how to fit this stuff into full, fast-paced lives. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/f413e504-da98-4579-ab93-36e8d8813e1a/Kate11.jpg Foundations of Wellbeing- LIVE - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1632410334700-5JFLX87MAD1Y4KBP7YIO/KateEskuriEDITS8%252828of43%2529.jpg Foundations of Wellbeing- LIVE - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/132cb3dc-f0e4-4ad0-bb4e-1f7924a6df8f/icon5.png Foundations of Wellbeing- LIVE - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/73bbbbea-84cb-4a76-b5dc-f42cdb006f59/icon2.png Foundations of Wellbeing- LIVE - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/8f794b7d-6ef5-446a-a152-a86ef921859b/icon4.png Foundations of Wellbeing- LIVE - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/4d1a76b8-6227-47b4-8a4f-4f787ca0daff/icon6.png Foundations of Wellbeing- LIVE - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/e125cae9-f387-42b9-8685-63e711d2e525/icon7.png Foundations of Wellbeing- LIVE - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/f2a67e71-b907-4bcb-a781-492ec0f3494a/Screen+Shot+2023-08-18+at+2.44.31+PM.png Foundations of Wellbeing- LIVE - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/79adea63-3f4d-4fa2-a0f4-3861823b6763/Screen+Shot+2023-02-21+at+2.45.33+PM.png Foundations of Wellbeing- LIVE - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/9303bd95-a4b3-4ba8-a657-a5d7b69e87e1/Screen+Shot+2023-02-21+at+2.45.38+PM.png Foundations of Wellbeing- LIVE - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/92ca2135-c73a-4d05-92c7-ebb2ded96f4a/Screen+Shot+2023-02-21+at+2.45.25+PM.png Foundations of Wellbeing- LIVE - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/753794a6-2d88-4b9e-8f1b-32eb6349a564/KateEskuriEDITS7%2817of25%29.JPG Foundations of Wellbeing- LIVE - need proof? I’ve worked with thousands (yes, literally thousands) of health coaching clients in my old corporate role. I specialize in helping people reach THEIR health goals (because I firmly believe everyone’s vision of health is unique to them!) I’ve been a nurse for 6+ years, teach university-level courses, and have my doctorate degree specialized in proactive, holistic forms of health… And, now, for the first time, I am offering my health coaching services to the public! https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/92a48288-168f-4b78-b9b5-4b13a79bf1cb/aa2d.png Foundations of Wellbeing- LIVE - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/7d8a2458-95bc-4df5-9d8f-5be843257ba2/7C2104AF-22.jpg Foundations of Wellbeing- LIVE - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://thefoundationblog.com/shop daily 0.75 2025-07-16 https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1752672427935-FQH8Y5L6JZTDBESFKHOO/1.png MY FAVORITE ITEMS https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1752672431943-3QFQGH3RT6VF41JQQMDF/5.png MY FAVORITE ITEMS https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1752672433729-0UWONA5FJGSXPG6NIU0K/6.png MY FAVORITE ITEMS https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1752672431650-UM4MAZ4UM8DEI1RHU7JG/4.png MY FAVORITE ITEMS https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1752672435866-UKTG2GU74URI8C7ED4ZL/8.png MY FAVORITE ITEMS https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1752672436648-FZTPNBO648YSTREHTX8Z/9.png MY FAVORITE ITEMS https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1752672434434-5UR0C10D0RFBYISZPK1V/7.png MY FAVORITE ITEMS https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1752672429055-LM1N1GJKSI6IJJHXZLXD/2.png MY FAVORITE ITEMS https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1752672429622-RLQODAD767F4RL2CJJF5/3.png MY FAVORITE ITEMS https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1752672438137-JNL6BJTVYVTKERPLOGC0/10.png MY FAVORITE ITEMS https://thefoundationblog.com/shop-beauty daily 0.75 2024-02-14 https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1602380539571-N7AJL3QQY9ZAMSVJLIFA/cleansing+oil.jpg Shop Beauty - cleansing oil Made with a blend of oils known to detoxify the skin and dissolve impurities without over-drying, Cleansing Oil creates a complexion that feels clean, nourished, and balanced. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1602380054245-C9BU3A56YIX9UWJDHGUC/baby+bar.jpg Shop Beauty - baby bar Organic goat milk baby soap bar gently and safely cleanses baby's sensitive skin. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1602380370988-GN21FB66JXW9OCHRK7GS/mist.jpg Shop Beauty - everything spray https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1602381666219-94PPVC4VH4P87U1AG4XQ/Screen%2BShot%2B2020-10-10%2Bat%2B8.59.14%2BPM.jpg Shop Beauty - clarifying serum Minimizes inflammation + breakouts, brightens uneven skin tone, clarifies the complexion. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1602381426024-0KIS6A24UJLQQKESPUD7/babybalm.jpg Shop Beauty - baby balm (eye cream) This is no ordinary baby balm. 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It has a long-standing list of beauty benefits including increased circulation, smooth + exfoliated skin, detoxification through lymphatic drainage, and improved appearance of the skin. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1610503744212-47FT82A0UT8IAZ6DCSPR/osea4.png Shop Beauty - undaria algae body oil Supercharge your skin with unmatched marine moisture. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1610503747476-VERXKLELIVWHTUN02C7D/osea5.png Shop Beauty - salts of the earth body scrub Moisturizes with Wild Gigartina seaweed and Shea Butter for silky-smooth and glowing skin. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1588948165499-ANWJ9M2EFGLDM4RVBXOF/Screen+Shot+2020-05-08+at+9.03.21+AM.png Shop Beauty - True Skin Serum Foundation A weightless foundation that delivers buildable, light to medium coverage with a velvety finish. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1588948164075-MB30QSQ1MXIRW5NG97PZ/Screen+Shot+2020-05-08+at+9.03.37+AM.png Shop Beauty - Super Serum Skin Tint SPF 40 A clean, light-coverage, tinted mineral SPF 40 serum that boosts skincare benefits. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1588948181358-AMU42PNJLOJ2OG4FEX45/Screen+Shot+2020-05-08+at+9.03.50+AM.png Shop Beauty - Limitless Lash Mascara An award-winning clean mascara that goes above and beyond the expectations of any natural mascara. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1588948180308-Z86A5J0X3YH89JC4L0XR/Screen+Shot+2020-05-08+at+9.04.00+AM.png Shop Beauty - Color Haze A creamy pigment for lip and cheek that can build in intensity or blend out to a natural-looking flush. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1588948186290-1X1OF208OXF5NEFAK7CQ/Screen+Shot+2020-05-08+at+9.04.10+AM.png Shop Beauty - Illuminator An instant pick-me-up that brings life to your skin. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1588948194723-U3WDZ7ME64MIGH7LR57M/Screen+Shot+2020-05-08+at+9.04.19+AM.png Shop Beauty - NightLite Bronzing Powder A clean, talc-free, finely milled powder that delivers a natural bronzed look. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1569166060544-1Z4UPDQ6MMTHANJW3XBK/bio_tint_fair.jpg Shop Beauty - my #1 product Natural Bio Tint Multi-Action Moisturizer SPF 30 https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1569166126679-HEPTKDOTVXYPZP03MR7R/narcissist_0_square.jpg Shop Beauty - LOVE. THIS. 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general wellness https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1602436551733-QJ7NKXKK0LUQRT709JM9/lion%27smane.jpg Shop Nourishment - for focus https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1602436566685-MW158FZ9GCVZ6BXUF06Z/ReishiElixir_1000x1000_99026c15-059e-420a-922a-281b59ffec52.jpg Shop Nourishment - for relaxation https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1602434735339-BDC6EZPKJOXO9VUD93S4/teaset.jpg Shop Nourishment - Selection of Herbal Tea's https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1602446913994-YZHG5EXB5P7I8O9P7RC5/ginger+turmeric.jpg Shop Nourishment - Ginger Tumeric Herbal Tea Invigorating and fragrant. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1602446951770-O608HA1R1QHQPYPXPXCQ/gasbloating.jpg Shop Nourishment - Gaia Herbal Tea Support for Digestive Discomfort, Fast Acting, Caffeine Free. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1602447037440-4GXU01WU5KVNUVTFT50N/matcha.jpg Shop Nourishment - 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Anthony's Organic Brown Flaxseed Great for plant based, gluten free, vegan, and organic healthy recipes. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1602452295270-ZZKNJ18O5JP6OBYICF2C/pumpkinseeds.jpg Shop Integrative - Terrasoul Superfoods Unsalted and 100% organic pumpkin seeds are good for your health and for any diet. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1602452281368-MOL9NN1Z8T39MIZYOFKU/sunflowerseeds1.jpg Shop Integrative - Organic Hulled Sunflower Seeds Raw, unsalted, hulled organic sunflower seeds are grown on organic farms. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1602452285176-D9B6TO1YKX88Y8PORZ8A/sesameseed.jpg Shop Integrative - Raw Organic Sesame Seeds Having a rich nutty flavor, sesame seeds are rich in omega 6 fatty acids, calcium, antioxidants and protein. https://thefoundationblog.com/random daily 0.75 2021-07-15 https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1603041881400-3AHV2DH2T5TI9TQMQ32M/TFB-Vibrant-Health.png Shop Misc. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1602949835072-Y6VPJQ3W2Q497F1BAIQV/camping3.jpg Shop Misc. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1602949856769-2URNZ8W4TV0BT64TWAC8/camping2.jpg Shop Misc. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1602949883908-FYOKBERBWNANCFZP9PXB/camping20.jpg Shop Misc. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1602949895363-EDAT2A94DUOS25PGNINX/camping4.jpg Shop Misc. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1602949909276-7IJOZWFZVWO4XX46C4R2/camping7.jpg Shop Misc. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1602949935351-UB0WTFFESFBPHUX0NQ69/camping15.jpg Shop Misc. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1602949963801-YQ5E64E152VZX2NIROUE/polaroid.jpg Shop Misc. - Fujifilm Instax Mini 70 Instant Film Camera https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1602950050326-EQCUBXM3X29X7B5M51HO/film.jpg Shop Misc. - Fujifilm Instax Mini Instant Film For Instax Cameras https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1602950056224-HCJ8FTTUGS8Y60ORLT2S/photoalbum.jpg Shop Misc. - Vienrose Self Adhesive Photo Album Magnetic Scrapbook Album Hardcover DIY Photo Album. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1610398518849-TXGMGGI2IPS9WFPYZ61B/polaroidprint.jpg Shop Misc. - Fujifilm Instax Mobile Printer Create Instax photos by sending images from smartphones and tablets using the free share app. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1602950092138-K56BGBOV2HVZFURSSFIQ/beeswrap.jpg Shop Misc. - Bee’s Wrap Sustainable and Reusable Beeswax Food Wraps with Jojoba Oil. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1602950134751-N4VTGIEWCPJRZHCF5SY4/organicup.jpg Shop Misc. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1602950135012-NGKXMTGGGUYGKA0J9TRG/siliconbag.jpg Shop Misc. - 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This resistance band set can be integrated seamlessly with various popular workout program. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1602950362167-BZNCN9IZISCKHA504126/homegym2.jpg Shop Misc. - Yoga Mat Premium Thick Mat, Lightweight, High Performance Grip, Support and Stability in Yoga, Pilates, Gym, Fitness. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1602950363473-JCSEZ4MXWSFS7MPXMYSA/homegym3.jpg Shop Misc. - Yoga Block Supportive, Soft Non-Slip Foam Surface For Yoga, Pilates, Meditation. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1602950363342-9YBD8XNACBMJAL5E71I9/homegym4.jpg Shop Misc. - dumbbell set with stand self-growth exercise equipment. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1602950364115-IPQIJY01NM8A6KXYIFNY/homegym5.jpeg Shop Misc. - Peloton Bike The original heart pumping cardio experience. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1602950365243-VRL40TPO32AYAJAG7ZR4/homegym6.jpg Shop Misc. - Bike Equipment Mat High density mat helps protect your floors and carpets from the damage effects of heavy exercise equipment’s. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1602977087190-6H4OB1HXBRZLJCDTYANN/ipadcase.jpg Shop Misc. - ipad cover Handmade Genuine Leather Wallet Case for Apple Ipad. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1602977098714-CBP8T5X8ZMTK7RBSOBPR/applepencil.jpg Shop Misc. - apple pencil With Apple Pencil, you can turn iPad into your notepad, canvas, or just about anything else you can imagine. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1602977130198-BB0BM1DOYL3O4QJ2ED84/ipad.jpg Shop Misc. - obsessed. 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Dr. Mark Hyman sorts through the conflicting research on food to give us the skinny on what to eat. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1592574101488-0EMW0CZFVF23PWQTBWMH/foodrules.jpg books + podcasts + whatnot - Food Rules: An Eater's Manual Michael Pollan’s Food Rules prompted a national discussion helping to change the way Americans approach eating. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1592575374651-PWSIS1U4ELYLZZ2UL6G8/thefoodfix.jpg books + podcasts + whatnot - Food Fix: How to Save Our Health An indispensable guide to food, our most powerful tool to reverse the global epidemic of chronic disease, heal the environment, reform politics, and revive economies. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1592844862465-9JI693X2191H6540A68V/theeverlasting.jpg books + podcasts + whatnot - An Everlasting Meal Tamar Adler has written a book that “reads less like a cookbook than like a recipe for a delicious life. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1592576668387-QI0TOUC4YZBJK0X9XBNT/indefenseoffood.jpg books + podcasts + whatnot - In Defense of Food Food. 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Don't even waste a second debating it and just get started. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1592573442395-NQA33N0FJ08WEPNS805Z/daveramsey.jpg books + podcasts + whatnot - Dave Ramsey's Complete Guide To Money The Handbook of Financial Peace University. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1592573489697-95XVD10MBKKHGY4BA2PG/smartwomenfinishrich.jpg books + podcasts + whatnot - Smart Women Finish Rich This book is a must-read for any woman who wants to make sure her money is working as hard for her as she worked to earn it. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1592573502788-3U1IKF7YMFHGKJI3K3CN/youareabadass.jpg books + podcasts + whatnot - You Are a Badass at Making Money a life-changing guide to making the kind of money you’ve only ever dreamed of. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1592842951969-3SOBUFMJ9X25BF3J5M7B/divinecompensation.jpg books + podcasts + whatnot - The Law of Divine Compensation This book will help you see past societal myths and misconceptions surrounding work and money and tap into spiritual truths that will inspire and uplift you. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1592576250256-SOFDEMU0DDA1JR9S2E5U/storyteller.jpg books + podcasts + whatnot - Storyteller: 100 Poem Letters Full of wisdom, greatness, and pure grace. This book will take you on a journey where you are reminded of the greatness that is in you. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1592576256673-QOGRJ0JG308TER2B6VS3/thesunandherflowers.jpg books + podcasts + whatnot - The Sun and Her Flowers A vibrant and transcendent journey about growth and healing. Ancestry and honoring one’s roots. Expatriation and rising up to find a home within yourself. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1592576281317-U1CM01742BZ5LOV42PM9/allalongyourwereblooming.jpg books + podcasts + whatnot - All Along You Were Blooming This book is medicine for the soul. Morgan Harper Nichols has a profound way of understanding the human heart and writing words to bring comfort, healing, and peace. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1592577828456-2296V2ERH69QU4Y5YWUK/salt.jpg books + podcasts + whatnot - Salt This book of poems (mostly micro poems) and prose poetry is utterly breathtaking https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1592577843492-XQ846TGMUVEDBYU3RV8F/milkandhoney.jpg books + podcasts + whatnot - Milk and Honey Poetry is simple, relatable, gorgeous, and grounded in the everyday experiences of young women. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1592850183831-CTRLTAXGZKOEHD37M42Z/inward.jpg books + podcasts + whatnot - Inward This is a great book to give to those who are struggling and need some peace. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1592574659961-LEP6MONHA6S4M8V4XEBL/anatomyofthespirit.jpg books + podcasts + whatnot - Anatomy of the Spirit Building on wisdom from Hindu, Christian, and Kaballah traditions, this comprehensive guide to energy healing reveals the hidden stresses, beliefs, and attitudes that cause illness. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1592574952009-CT13OMHZ7BQOSRGSN1BE/fourlevelsofhealing.jpg books + podcasts + whatnot - The Four Levels of Healing A Guide to Balancing the Spiritual, Mental, Emotional, and Physical Aspects of Life. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1592574964491-T5LEZW9V95TNDBZ18YSQ/thehealingself.jpg books + podcasts + whatnot - The Healing Self In this landmark book, Drs. Chopra and Tanzi show us that true healing begins with self-healing, a journey of recognizing and nurturing the healing self, and the acceptance of our 'dual role' as both the healer and the healed. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1592842912688-PT4UWNB1UB4U5MVUARYD/healyourbody.jpg books + podcasts + whatnot - Heal Your Body This book is a fresh and easy step-by-step guide. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1592576445798-5V49HLHX98EYPR7FQGH8/soyouwanttotalk.jpg books + podcasts + whatnot - So You Want to Talk About Race A book for everyone, but especially for people of color who need to feel seen and heard. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1592575979252-G1C1D7HRLP1GFTMFKDIH/thehateugive.jpg books + podcasts + whatnot - The Hate U Give Fearlessly honest and heartbreakingly human. Everyone should read this book. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1592576495853-EHISW8SOA0FRHORG1GCS/smallgreatthings.jpg books + podcasts + whatnot - Small Great Things: A Novel This is a fantastic book not only because it addresses something that happens in America and around the world every day, but it also shows us that change is possible too. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1595353945161-ZCHFBJNPLW4NWK4LZWZ2/betweentheworld.jpg books + podcasts + whatnot - Between the World and Me Named one of time’s ten best nonfiction books of the decade. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1592577864970-FTCC991FBFH5LWTH619D/salt.jpg books + podcasts + whatnot - Salt Book https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1595353977416-B0CIEVN0O91T8ZA88LFV/antiracist.jpg books + podcasts + whatnot - How to Be an Antiracist From the National Book Award-winning, author of Stamped from the Beginning comes a “groundbreaking” approach to understanding and uprooting racism and inequality in our society—and in ourselves. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1592575955598-04WXBKMBS3THQ474G0RM/howtobreakupwithphone.jpg books + podcasts + whatnot - How to Break Up with Your Phone The 30-Day Plan to Take Back Your Life https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1592576351397-6T14KC6U73ZLA45UUL6I/lifechangingmagic.jpg books + podcasts + whatnot - The Life-Changing Magic of Tidying Up The Japanese Art of Decluttering and Organizing https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1592576376690-D4JC185G5XT4ZXH0R206/enneagram.jpg books + podcasts + whatnot - The Complete Enneagram 27 Paths to Greater Self-Knowledge https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1592842744145-JP1ZRP55SVBF0DL8W2WV/upstairs+at+the+whitehouse.jpg books + podcasts + whatnot - Upstairs at the White House In this New York Times bestseller, the White House chief usher for nearly three decades offers a behind-the-scenes look at America’s first families. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1592847317213-HT32RNHYQQB47A6Y7R1C/renegade+beauty.jpg books + podcasts + whatnot - Renegade Beauty In this essential full-color guide, Nadine Artemis introduces readers to the concept of "renegade" beauty—a practice of doing less and allowing the elements and the life force of nature to revive the body, skin, and soul so our natural radiance can shine through. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1592842753756-RSYFGF029IRPD8USEMLL/digital+minimalism.jpg books + podcasts + whatnot - Digital Minimalism If you’re looking for a blueprint to guide you as you liberate yourself from the shackles of email, social networks, smartphones, and screens, let this book be your guide. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1592854277218-ISMCUXUIX8FJ3HE3KKO2/quench.jpg books + podcasts + whatnot - Quench Based on breakthrough new science in the field of hydration, Quench debunks many popular myths about "getting enough water" and offers a revolutionary five-day jump start plan that shows how better hydration can reduce or eliminate ailments like chronic headaches, weight gain, gut pain, and even autoimmune conditions. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1592862047849-4B98SU82H93CLFQVXSSY/thesummerbook.jpg books + podcasts + whatnot - The Summer Book This brief novel tells the story of Sophia, a six-year-old girl awakening to existence, and Sophia’s grandmother, nearing the end of hers, as they spend the summer on a tiny unspoiled island in the Gulf of Finland. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1592843187627-PV9QSBH0BITI5JBUY5AT/QA+a+day+soul.jpg books + podcasts + whatnot - Q&amp;A a Day for the Soul A book with 365 Questions, 5 Years, 1,825 Answers https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1592843281228-9BXVDIFSAYFAMGK4YDFH/QAday.jpg books + podcasts + whatnot - Q&amp;A a Day 5-Year Journal https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1592843383470-B1CQ5QWTDFYE55MQLYB1/trueyoujournal.jpg books + podcasts + whatnot - True You A Self-Discovery Journal of Prompts and Exercises to Inspire Reflection and Growth. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1592843977142-Z02O8UTNNOTBC0O4X5L9/moonlist.jpg books + podcasts + whatnot - Moon Lists Questions and Rituals for Self-Reflection: A Guided Journal https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1592843984365-U2THPR6V14T83UY9CFFQ/startwhereyouare.jpg books + podcasts + whatnot - Start Where You Are A Journal for Self-Exploration https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1592843985683-5KVODENA0VP359QCGNSE/becomingbook.jpg books + podcasts + whatnot - Becoming A Guided Journal for Discovering Your Voice https://thefoundationblog.com/ecofriendly-outdoors daily 0.75 2020-06-17 https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1592412905568-Q2IAWCSJ1Q2BBUCMIG5V/camping1.jpg eco-friendly + outdoors - Featherstone Outdoor Backpacking Tent Outdoor camping tent https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1592412909600-84JP87DIQVOW46ESLEZ7/camping3.jpg eco-friendly + outdoors - Sleeping Bag Mummy style 15 degree sleeping bag for backpacking, camping, and other outdoor activities https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1592414545125-1S2E4TEKB62XRXJQN3JR/camping7.jpg eco-friendly + outdoors - Fox Outfitters Neolite Double Camping Hammock Lightweight Portable Nylon Parachute Hammock for Backpacking, Travel, Beach, Yard. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1592412916736-YZL91C90ZN199E1J1W3S/camping4.jpg eco-friendly + outdoors - REDCAMP Windproof Portable Backpacking Stove Strong Firepower Lightweight Outdoor Camping Stove Propane Butane https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1592412914799-6BWG9AL7QMDG7GJ24454/camping5.jpg eco-friendly + outdoors - Nature Spray (Mosquito Repellent) Natural mosquito repellent is made with nourishing + non-toxic ingredients. 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Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/97575c0b-f485-4009-9ac0-b9742955f4c1/36.jpg Sidebar - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://thefoundationblog.com/terms-and-conditions daily 0.75 2022-02-23 https://thefoundationblog.com/privacy-policy daily 0.75 2022-02-23 https://thefoundationblog.com/secret-club daily 0.75 2023-03-01 https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1611630946284-Y99AN61NEGSIVB3DSR8E/5-day+energetic+reset.jpeg Secret Club - Free Challenge: The 5-Day Energetic Reset Feeling a little off? Been in a “funk”? For the next 5 days, you will be walked through a daily 10-15 minute holistic practice that will help you feel grounded, re-centered, and realigned— body, mind, and spirit. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/8b63ec79-ab27-47a8-b96f-89af8e08e7a8/KateEskuriEDITS4%2824of61%29.jpg Secret Club - The Holistic Sleep Guide: 14 Rituals For Deeper, Dreamier Sleep Say goodbye to restless nights, tossing + turning, and waking up groggy + exhausted. This 20-page workbook walks you through how to get better sleep— naturally. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/601e1863-20d7-4fcd-9519-41b99eef5b15/KateEskuriEDITS6%2831of39%29.jpg Secret Club - My Unique Approach to Nutrition and My Personal Grocery Shopping List Paleo? Ketogenic? Vegan? NOPE. In this freebie, I walk you through exactly how I eat, grocery shop, & nourish myself. “Eating healthy” doesn’t have to be complicated…. and I’m about to show you how ;) https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/3a57a299-9e99-413f-9f9d-b1d8aa8b93d1/KateEskuriEDITS4%289of61%29.jpg Secret Club - 7 Simple Methods To Reduce Anxiety + Find Peace 7 methods to find moments of stillness + peace that take 15 minutes or less (…#3 takes less than 10 seconds, just sayin’…) https://thefoundationblog.com/secretclub daily 0.75 2022-03-16 https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1611630946284-Y99AN61NEGSIVB3DSR8E/5-day+energetic+reset.jpeg THE FREEBIES - Free Challenge: The 5-Day Energetic Reset Feeling a little off? Been in a “funk”? For the next 5 days, you will be walked through a daily 10-15 minute holistic practice that will help you feel grounded, re-centered, and realigned— body, mind, and spirit. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/8b63ec79-ab27-47a8-b96f-89af8e08e7a8/KateEskuriEDITS4%2824of61%29.jpg THE FREEBIES - The Holistic Sleep Guide: 14 Rituals For Deeper, Dreamier Sleep Say goodbye to restless nights, tossing + turning, and waking up groggy + exhausted. This 20-page workbook walks you through how to get better sleep— naturally. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/601e1863-20d7-4fcd-9519-41b99eef5b15/KateEskuriEDITS6%2831of39%29.jpg THE FREEBIES - My Unique Approach to Nutrition and My Personal Grocery Shopping List Paleo? Ketogenic? Vegan? NOPE. In this freebie, I walk you through exactly how I eat, grocery shop, & nourish myself. “Eating healthy” doesn’t have to be complicated…. and I’m about to show you how ;) https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/3a57a299-9e99-413f-9f9d-b1d8aa8b93d1/KateEskuriEDITS4%289of61%29.jpg THE FREEBIES - 7 Simple Methods To Reduce Anxiety + Find Peace 7 methods to find moments of stillness + peace that take 15 minutes or less (…#3 takes less than 10 seconds, just sayin’…) https://thefoundationblog.com/the-journal-bundle daily 0.75 2022-03-28 https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/be3afb8b-83ce-4572-b58e-502ca45aeafc/Journal+Bundle+SP.jpg The Journal Bundle - Customize your journaling experience Slowing down + turning inward can be one of the most fruitful, joyful, and peaceful acts of self-care that you can give yourself, and this journal set is the perfect place to get started… https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/e0e2def6-497b-4162-90cf-deee7e39af9c/journal+2.jpg The Journal Bundle - All 6 Guided Journal Workbooks Spiritual Reflection, Manifestation & Goal-Setting, Reflection & Self-Growth, Wellness & Vibrant Health, Peace & Grounding, and Productivity & Motivation https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/e8737179-a628-46ea-b628-20a2d0c7a95e/journal+1.jpg The Journal Bundle - Unique Prompts Each workbook is beautifully designed with a total of 186 prompts! https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/f60b6978-0045-40b0-b390-df30a56a048d/journal+3.jpg The Journal Bundle - Inspirational Quotes 24 beautiful + inspirational quote pages for you to print and hang somewhere special. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/16e1466d-19c5-4a96-b2bc-8ee4c349c56f/journal+4.jpg The Journal Bundle - Bundle & Save! Originally sold for $14 per journal, this bundle gives you a sale price of $8 per workbook. https://thefoundationblog.com/the-goal-setting-bundle daily 0.75 2024-12-29 https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/8e59f3bb-add2-4335-9446-b74ada98a78a/Goal+Setting+Bundle+SP+1.jpg The Goal Setting Bundle - Rock your to-do list, stay motivated, and achieve your goals This special productivity bundle includes all of the tools you need to set yourself up for a better tomorrow. The power’s allllllll in your hands, my friend, and if you love lists, goals, and resolutions as much as me, I know you’ll be excited about this too. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/0198cca6-d739-4070-b1b7-e454139ec7db/Goal+Setting+Bundle+SP+2.jpg The Goal Setting Bundle - Manifestation Journal A guided journal with 31 journal prompts for visualization & manifestation. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/e2f462b6-8557-4e81-a744-c8d06cc35162/Goal+Setting+Guide+SP+3.jpg The Goal Setting Bundle - Productivity Journal A guided journal with 31 journal prompts for productivity & motivation. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/c26337dd-7cfe-4b57-9e43-7d78ca06f3ec/GSG+Training.png The Goal Setting Bundle - Video Training A 1-hour long video training with me where I will walk you through the process step-by-step with extra insights, tips, and guidance to deepen your learning https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/74eaa2be-9ffd-4181-9651-155223ae4e2b/Goal+Setting+Bundle+SP+4.jpg The Goal Setting Bundle - Goal-Setting Workbook The goal-setting workbook: an eight-step ritual for achieving your goals. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/50c25d28-7a78-4589-b713-a478108c3491/Goal+Setting+Bundle+SP+5.jpg The Goal Setting Bundle - Habit Tracking Sheets 19 pages of habit tracking sheets to keep track of your yearly, monthly, and weekly goal progress. https://thefoundationblog.com/text-club daily 0.75 2022-03-28 https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/40586915-17d8-4884-a39a-0788964fc239/KateEskuriEDITS2%2834of39%29.jpg The Text Club - Looking for a little inspiration for your day-to-day? Whether it’s a big project, a new health routine, or just making it through (*raises hand*), we all need an extra boost of positivity to help us approach life with confidence + grace. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/0feaee33-bc94-4ff7-96b9-7e3b749883a8/Text+Club+SP+1.png The Text Club - Daily Inspiration The Daily Affirmation Ritual is a monthly subscription service that will text you a unique affirmation every single day, 365 days per year, giving you a moment to pause for a mental shift to gratitude, empowerment, and reflection. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/ed5e0ab1-3c03-4e15-a27e-7bd5c1225c33/Text+Club+SP+3.png The Text Club - Choose Your Rate A pay-what-you-can rate, because I believe EVERYONE deserves a moment to press pause, breathe, and recenter their thoughts. Regardless of the rate you choose to pay, the affirmations will be the same. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/2d011c51-bba2-497c-b34f-b9cb597c9707/Text+Club+SP+2.png The Text Club - Boost of Energy Shouldn’t your phone give you energy instead of draining your energy? Yeah, I think so too. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/bc58867d-7f10-4754-a9ce-412f6220fb5b/KateFoundationBlogEDITS1%28147of199%29.jpg The Text Club - Personal Touch Each day’s affirmation is handwritten by me and will send at a spontaneous time of day, in hopes that you will receive the affirmation in the exact moment you need it. https://thefoundationblog.com/habit-tracking-sheets daily 0.75 2024-09-29 https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/a48a7dab-96a1-4ce0-8230-74b91c82d0d7/Habit+Tracking+SP+1.jpg Habit Tracking Sheets - Aesthetic Design A 24-page digital download full of minimalistic + customizable habit tracking designs. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/45c670a8-d993-497d-8ed8-3a24f5a61442/Habit+Tracking+SP+2.jpg Habit Tracking Sheets - Yearly, Monthly and Weekly Sheets With yearly, monthly, and weekly options, you’ll be able to visualize your dream, make a plan, track your progress, and see your consistency in front of you. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/a4a176b0-e39f-409f-a05d-d29152dad106/Habit+Tracking+SP+3.jpg Habit Tracking Sheets - Digital & Printable Tracking These sheets are perfect on their own (they can be printed or used digitally), or you can cut them out and tape them into your favorite planner or journal! https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/08f7f1cc-ba39-4eb4-a2c9-31d8ec265973/Habit+Tracking+SP.jpg Habit Tracking Sheets - Ready to start moving towards your goals? I’ve found that it can be sooooooo helpful to have a tangible way to track progress and get consistent with my daily habits— and that’s exactly what these habit tracking sheets will help you do. https://thefoundationblog.com/the-goal-setting-guide daily 0.75 2023-03-09 https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/b0432dae-1673-4b2a-8f19-61649ec4464f/Goal+Setting+Guide+SP.jpg The Goal Setting Guide - Manifest and accomplish your biggest goals So many driven, motivated women find themselves with a list of dreams, resolutions, and goals...but no idea how to *actually* achieve them. But what if I told you that you could set realistic goals that will help you get in alignment with your best self AND set yourself up for success in reaching those goals all in eight simple steps? https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/57fb7334-e61c-4de3-b130-52621eeca1b2/8-step+workbook.png The Goal Setting Guide - Goal-Setting Workbook A 40-page guide full of prompts + instructions to help you set (…and achieve) realistic goals. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/383b1a42-7366-4109-87dd-934993c1fd59/goal+setting+ritual.png The Goal Setting Guide - Proven Framework A step-by-step, tangible framework to manifesting your biggest goals. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/c26337dd-7cfe-4b57-9e43-7d78ca06f3ec/GSG+Training.png The Goal Setting Guide - Video Training Goal-Setting Workbook A 1-hour long video training with me where I will walk you through the process step-by-step with extra insights, tips, and guidance to deepen your learning https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/123042fa-e99e-4d9b-a196-b78c019320e0/Goal+Setting+Guide+SP+4.jpg The Goal Setting Guide - Journaling Prompts Space & prompts to reflect and journal throughout the process. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/ad32b773-b7e2-4bd6-9f34-e5dcd4b06633/Goal+Setting+Guide+SP+3.jpg The Goal Setting Guide - Digital & Printable A digital download of the workbook where you can either print it out OR use it in your favorite digital app (such as Notability). https://thefoundationblog.com/successful-signup-pregnancy daily 0.75 2022-05-24 https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1609013621598-30LPCKLA9XMEY8JA6T1L/Kate-health-coaching.jpg Successful Sign-Up (Pregnancy) https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1652153013081-Q5R89ISHH8FY0BI7XLJQ/Duluth-Maternity-Kate+%26+Adam-235_websize.jpg Successful Sign-Up (Pregnancy) https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1648477451777-U7CTHGQF5IWEW31SVEAT/KateFoundationBlogEDITS2%2871of73%29.jpg Successful Sign-Up (Pregnancy) https://thefoundationblog.com/the-pregnancy-bundle daily 0.75 2023-02-08 https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/f39ff518-6f80-49cb-949e-f9245c6bd9ad/image-asset.jpeg The Pregnancy Bundle - Pregnancy truly can be so beautiful... …but there is no doubt it can ALSO be a big, challenging season of transition – mentally, physically, and emotionally. These workbooks are here to support you in YOUR unique experience – prenatal, pregnancy, and postpartum. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/155e1b39-0b93-4835-84cf-c92fc492c6ee/prenatal.png The Pregnancy Bundle - 1 digital journal workbook for the pre-conception stage with 20 unique journaling prompts https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/09f4b0f0-5f7a-4b84-b0b6-9260789d3491/pregnancy.png The Pregnancy Bundle - 1 digital journal workbook with 25 prompts each for first, second, and third trimester (75 prompts total!) https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/164f5b31-ff05-4f72-b848-d53d6578e3c5/postpartum.png The Pregnancy Bundle - 1 digital journal workbook filled with 25 writing prompts specifically for the postpartum period https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/91220409-cc55-406e-84e0-f2423f25d6db/9.png The Pregnancy Bundle - 25 beautiful + inspirational positive affirmations for you to print and hang somewhere special during your pregnancy https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/041bca09-dcc3-48d2-8a72-cc8d25009958/Birth+Affirmations.png The Pregnancy Bundle - 25 empowering positive mantras specifically for labor and delivery to help bring you a sense of strength and confidence https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/e0792aea-a3f7-409d-8ad4-cf089cac3d33/TFB+Ebook+Journal+Shop+Photos+Pregnancy.png The Pregnancy Bundle - Make the most out of it These journals and affirmations can be used digitally on your iPad if you’re a techie girl (my fav app is Notability!) or you can also print them out to write in them or put on a wall, if you’re a pen-to-paper gal. And remember, this is yours for life, so can be used for future pregnancies too! https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/734e1a5e-ca8d-4eab-972f-4f58cba5b4df/Duluth-Maternity-Kate+%26+Adam-65_websize.jpg The Pregnancy Bundle - Your journey is as unique and wonderful as you are. It’s time to pause, reflect, and find clarity on how YOUR pregnancy is unfolding. This journal collection will not only allow you a release & safe space to process your emotions during pregnancy – but also a tangible keepsake to capture this unique season of life. https://thefoundationblog.com/successful-signup-webinar daily 0.75 2022-12-28 https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/e1e8ab91-3956-4405-8c13-a5a44a376324/KateEskuriEDITS6%2831of39%29.jpg Yay, you're registered! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1609014417123-0OIPEGH7R7NLB5WRSJKX/Kate-holistic-health-coach.jpg Yay, you're registered! https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1609013621598-30LPCKLA9XMEY8JA6T1L/Kate-health-coaching.jpg Yay, you're registered! https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1609013952899-GMD55TUF784LIC4G5AAP/dry-brush-functional-nutrition.png Yay, you're registered! https://thefoundationblog.com/the-foundations-of-wellbeing-live daily 0.75 2023-08-18 https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/ff4dc819-6396-460f-865b-562b75b96ea6/KateEskuriEDITS6%2830of39%29.JPG The Foundations of Wellbeing - THE JANUARY 2023 COHORT SOLD OUT… in 28 hours like… WHAT?! wow! thank you SO much for the support. while I wish I could enroll EVERYONE, I really want to cultivate an intimate, intentional group setting and needed to cap off enrollment. That said, I WILL be offering this again in the future so make sure you are on the waitlist below so you get first dibs next time! https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/a9cd4d01-6cec-4b59-aef0-ad4b8857d576/KateEskuriEDITS1%2814of70%29.JPG The Foundations of Wellbeing - Once and for all, you wish that “feeling healthy” would be a natural, no-stress part of your lifestyle. You’ve tried diets and workout programs and doing what your fav influencer does and, and, and… and, well, nothing has stuck. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/8f29d383-22d9-450c-916e-d4483a200446/44.jpg The Foundations of Wellbeing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/d57553f5-ad41-488e-b800-0e8c210a6b34/KateEskuriEDITS4%2822of61%29.JPG The Foundations of Wellbeing - if you’re finding yourself in a familiar loop of… “starting over every Monday,” feeling uncomfortable in your body, low energy, confusion around what foods to eat, afternoon slumps, feeling sluggish, and just kind of…. blah— You’re in the right place. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/5f15e1ba-87fe-44de-9b60-a10348afaca6/KateEskuriEDITS6%2831of39%29.JPG The Foundations of Wellbeing - INTRODUCING: The Foundations of Wellbeing My 8-week course & live group health coaching program that will finally make your vision health attainable and sustainable https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/b1627237-4425-4f26-9e40-39d221ac384e/22.jpg The Foundations of Wellbeing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/28541d50-f654-4621-8230-a4287f9975c4/23.jpg The Foundations of Wellbeing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/2257afea-62c1-4c87-91b7-b464ab745651/KateEskuriEDITS4%287of61%29.jpg The Foundations of Wellbeing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/0f8a9d3f-d780-4aab-a406-85ba45e87710/KateEskuriEDITS6%2827of39%29.JPG The Foundations of Wellbeing - WHAT MAKES THIS PROGRAM DIFFERENT? As a board-certified health coach and registered nurse with a doctorate degree in integrative health, I’ve gathered research from my professional background and solutions based on personal experience to assemble a step-by-step, 8-week program to help reconnect, reinspire, and reboot your health (yes, even if you’re busy… scratch that—especially if you’re busy) https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/19fa5ca1-5d1d-4fe6-8769-088dbe0ca63d/42.jpg The Foundations of Wellbeing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/484d59f6-00e6-4ff4-8b05-92b2e9c39ab7/KateEskuriEDITS1%285of70%29.jpg The Foundations of Wellbeing - feeling stressed, confused, or overwhelmed by your health? If you mentally shouted “yes!” to that^^, just know you’re in good company. I’ve felt these ways in the past—and like the only solutions had to be extreme or complicated—until I found that true, holistic health isn’t about overhauling your WHILE life. It’s about learning & integrating the intentional, often-small tweaks & approaches to health that fit into real (read: BUSY) life… and are so simple that they’re a cinch to stick to for the long run. Are you ready for sustainable health to finally feel DOABLE? https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/3e4ace5f-204e-4785-9bf1-b967be8babf6/KateEskuriEDITS6%2816of39%29.JPG The Foundations of Wellbeing - tired of “starting again on monday”? …week-after-week? This program is truly designed to be the last health program you need to invest in, because it will set you up for *living* an effortlessly healthy life. This 8-week program will make health feel SIMPLE & REALISTIC… and sustainable. (no matter how crazy or chaotic your life may be). https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/c31853d0-b944-41f2-b6a2-d9b958956e31/KateEskuriEDITS1%2831of70%29.jpg The Foundations of Wellbeing - YOU CAN BE YOUR HEALTHIEST SELF… -even when you’re short on time -even when you’re short on energy -even when you’re short on money -even when you’re short on motivation All it takes is learning to focus your energy on where it ACTUALLY matters—and guess what? That’s where The Foundations of Wellbeing comes in. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/a6ae851a-2fe5-4dda-921f-48e0698245f5/18.jpg The Foundations of Wellbeing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/2228ebfe-ee2b-40d2-ab5d-5510a1d80572/KateEskuriEDITS5%2824of26%29.jpg The Foundations of Wellbeing - how is this different from every other health program out there? Oooh, I am so glad you asked. The reality is, none of this stuff is reinventing the wheel. We all know that reaching true health means prioritizing things like movement, nutrition, rest, hydration, and so on—but my approach isn’t a preachy way of saying you need to carve out 100 hours a week to get it done. Plus, I have the credentials to speak on what TRULY works, as well as the personal experience to share how to fit this stuff into full, fast-paced lives. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/420c2017-56b1-474d-bf0e-22cf65b57236/38.jpg The Foundations of Wellbeing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/e22e4847-b162-4091-91fe-221c0be7a207/39.jpg The Foundations of Wellbeing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/bad210a7-151c-4255-a7fc-5e0c0d6426d5/40.jpg The Foundations of Wellbeing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/050f7a09-8a75-4348-81d3-c38a61c27a38/28.jpg The Foundations of Wellbeing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/8e1232b4-a90c-475e-90d0-4019b1542f38/KateEskuriEDITS3%2817of50%29.JPG The Foundations of Wellbeing - WAIT, WHO ARE YOU?? Hi, friend. I’m Kate! …and here’s what sets me apart in a land of ~WeLLnEss InFluEnceRs~. (Don’t get me wrong, I appreciate our digital world where information is endlessly at our fingertips… yet, as a consumer, I’ve found the different voices shouting THEIR way of reaching THEIR version of health to be overwhelming. Anyone else?) As a registered nurse, board-certified health coach, new mom & chronically over-booked individual (hi, #guilty), I merge evidence-based health research with personal experience for achieving true health in all its forms… including physical wellbeing, mindfulness, mental wellness & beyond. And in this course, I want to show you it doesn’t need to be so complicated, time-consuming, or costly to reach your own health goals. 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I’ve found that it can be sooooooo helpful to have a tangible way to track progress and get consistent with my daily habits— and that’s exactly what these habit tracking sheets will help you do. https://thefoundationblog.com/group-health-coaching-course-agreement daily 0.75 2022-12-28 https://thefoundationblog.com/the-shop daily 0.75 2025-07-14 https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1611869345984-MZ6GSZIYLSKSMW09QFIP/17.jpg THE SHOP - The Journal Bundle: 6 Unique Workbooks With Guided Prompts $48.00 https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/f85cf7a1-b9c8-42cc-9824-7ae204b0a115/Pregnancy+Bundle.png THE SHOP - The Pregnancy Bundle: 3 Unique Workbooks and 50 Inspirational Affirmations The Pregnancy Bundle: 3 Unique Workbooks With Guided Prompts and 50 Inspirational Positive Affirmations https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1612977177160-GX29F0CSOG8BWQB6UI0V/shopfeature3+%281%29.jpg THE SHOP - The Goal Setting Bundle: Your Starterpack For Manifesting & Productivity $53.00 https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1608444170266-LAHM3SWW9CXKGYF6AJ0X/22.jpg THE SHOP - Printable Habit Tracker: A Simple Method to Help You Accomplish Your Goals $22.00 https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/910d4577-a55b-4574-a617-611849750272/digital+habit+tracking+sheets+for+google+sheets THE SHOP - Digital Habit Tracking Sheets (Use Instantly with Google Sheets!) $22.00 https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/78b955c9-0474-4929-81e9-d4f31559540c/Guide+Shop.png THE SHOP - The Goal Setting Guide: An 8-Step Framework for Accomplishing Your Goals $37.00 https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/aeeab2b8-f61e-4dba-af5c-6586d16405e9/Screen+Shot+2023-09-02+at+2.30.19+PM.png THE SHOP - The Foundations of Wellbeing: An 8-Week Health Program (Self-Paced!) 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That said, I WILL be offering this again in the future so make sure you are on the waitlist below so you get first dibs next time! https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/a9cd4d01-6cec-4b59-aef0-ad4b8857d576/KateEskuriEDITS1%2814of70%29.JPG The Foundations of Wellbeing Sales Page (Copy) - Once and for all, you wish that “feeling healthy” would be a natural, no-stress part of your lifestyle. 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As a board-certified health coach and registered nurse with a doctorate degree in integrative health, I’ve gathered research from my professional background and solutions based on personal experience to assemble a step-by-step, 8-week program to help reconnect, reinspire, and reboot your health (yes, even if you’re busy… scratch that—especially if you’re busy) https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/19fa5ca1-5d1d-4fe6-8769-088dbe0ca63d/42.jpg The Foundations of Wellbeing Sales Page (Copy) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/484d59f6-00e6-4ff4-8b05-92b2e9c39ab7/KateEskuriEDITS1%285of70%29.jpg The Foundations of Wellbeing Sales Page (Copy) - feeling stressed, confused, or overwhelmed by your health? If you mentally shouted “yes!” to that^^, just know you’re in good company. I’ve felt these ways in the past—and like the only solutions had to be extreme or complicated—until I found that true, holistic health isn’t about overhauling your WHILE life. It’s about learning & integrating the intentional, often-small tweaks & approaches to health that fit into real (read: BUSY) life… and are so simple that they’re a cinch to stick to for the long run. Are you ready for sustainable health to finally feel DOABLE? https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/3e4ace5f-204e-4785-9bf1-b967be8babf6/KateEskuriEDITS6%2816of39%29.JPG The Foundations of Wellbeing Sales Page (Copy) - tired of “starting again on monday”? …week-after-week? This program is truly designed to be the last health program you need to invest in, because it will set you up for *living* an effortlessly healthy life. This 8-week program will make health feel SIMPLE & REALISTIC… and sustainable. (no matter how crazy or chaotic your life may be). https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/c31853d0-b944-41f2-b6a2-d9b958956e31/KateEskuriEDITS1%2831of70%29.jpg The Foundations of Wellbeing Sales Page (Copy) - YOU CAN BE YOUR HEALTHIEST SELF… -even when you’re short on time -even when you’re short on energy -even when you’re short on money -even when you’re short on motivation All it takes is learning to focus your energy on where it ACTUALLY matters—and guess what? That’s where The Foundations of Wellbeing comes in. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/a6ae851a-2fe5-4dda-921f-48e0698245f5/18.jpg The Foundations of Wellbeing Sales Page (Copy) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/2228ebfe-ee2b-40d2-ab5d-5510a1d80572/KateEskuriEDITS5%2824of26%29.jpg The Foundations of Wellbeing Sales Page (Copy) - how is this different from every other health program out there? Oooh, I am so glad you asked. The reality is, none of this stuff is reinventing the wheel. We all know that reaching true health means prioritizing things like movement, nutrition, rest, hydration, and so on—but my approach isn’t a preachy way of saying you need to carve out 100 hours a week to get it done. Plus, I have the credentials to speak on what TRULY works, as well as the personal experience to share how to fit this stuff into full, fast-paced lives. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/420c2017-56b1-474d-bf0e-22cf65b57236/38.jpg The Foundations of Wellbeing Sales Page (Copy) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/e22e4847-b162-4091-91fe-221c0be7a207/39.jpg The Foundations of Wellbeing Sales Page (Copy) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/bad210a7-151c-4255-a7fc-5e0c0d6426d5/40.jpg The Foundations of Wellbeing Sales Page (Copy) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/050f7a09-8a75-4348-81d3-c38a61c27a38/28.jpg The Foundations of Wellbeing Sales Page (Copy) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/8e1232b4-a90c-475e-90d0-4019b1542f38/KateEskuriEDITS3%2817of50%29.JPG The Foundations of Wellbeing Sales Page (Copy) - WAIT, WHO ARE YOU?? Hi, friend. I’m Kate! …and here’s what sets me apart in a land of ~WeLLnEss InFluEnceRs~. (Don’t get me wrong, I appreciate our digital world where information is endlessly at our fingertips… yet, as a consumer, I’ve found the different voices shouting THEIR way of reaching THEIR version of health to be overwhelming. Anyone else?) As a registered nurse, board-certified health coach, new mom & chronically over-booked individual (hi, #guilty), I merge evidence-based health research with personal experience for achieving true health in all its forms… including physical wellbeing, mindfulness, mental wellness & beyond. And in this course, I want to show you it doesn’t need to be so complicated, time-consuming, or costly to reach your own health goals. Let’s cut the fluff and get you the health results you’ve always wanted. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/449aebdb-85f3-4325-8390-bc447c6eb833/WEBINAR+SLIDES+%281%29.png The Foundations of Wellbeing Sales Page (Copy) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/e58d8f63-f5be-4745-ae90-468169ac3c81/WEBINAR+SLIDES.jpg The Foundations of Wellbeing Sales Page (Copy) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/ea13aeaf-e4cb-4688-aa04-60080f30b8be/24.jpg The Foundations of Wellbeing Sales Page (Copy) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/f059e3e0-d621-4480-9c25-d3c6c0efd93b/25.jpg The Foundations of Wellbeing Sales Page (Copy) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/753794a6-2d88-4b9e-8f1b-32eb6349a564/KateEskuriEDITS7%2817of25%29.JPG The Foundations of Wellbeing Sales Page (Copy) - need proof? I’ve worked with thousands (yes, literally thousands) of health coaching clients in my old corporate role. and I specialize in helping people reach THEIR health goals (because I firmly believe everyone’s vision of health is unique to them!) I’ve been a nurse for 6+ years, teach university-level courses, and have my doctorate degree specialized in proactive, holistic forms of health… and, now, for the first time, I am offering my health coaching services to the public! https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1b297e95-1b30-44ba-85b2-8a2c484f198a/WEBINAR+SLIDES+%282%29.png The Foundations of Wellbeing Sales Page (Copy) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/7390a417-9582-478e-843b-3ec57a6da5c9/7C2104AF-7FD6-49F9-AC46-F7AB68F0CBBB.jpg The Foundations of Wellbeing Sales Page (Copy) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://thefoundationblog.com/old-links-page daily 0.75 2024-04-01