https://thefoundationblog.com/home daily 1.0 2026-05-15 https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1547589319733-3PWTTQO8YH8JCEWTM868/7_homepage-blog-background.jpg home https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1548620386040-UR3YFOW7D0YT2HSCKL80/2.png home https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1611855225640-Q2LWRDPLNMXWKN23LW98/7_homepage-blog-background.jpg home https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/3f7a7732-918d-4f13-bef8-d00c57c9e577/KateEskuriEDITS1%282of70%29.jpg home - “Being Healthy” doesn’t have to be complicated, my friend. It’s time to stop wasting time googling the latest diet, feeling inadequate on your journey, or comparing yourself to the random instagram influencer who starts her day with a fancy 3-hour morning routine, a 1-hour meditation (or goes to yoga 887248 times per week...or claims that raw vegan is the only way to eat.… orrr…. you get where I’m going here). Consider this YOUR guide to holistic (and realistic) well-being. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1552481836495-KI10AMBBEKKEVD4X91XT/natural-remedies-with-kate.jpg home https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1548284951714-9PMMVM623SJA955RWH6H/wellpeoplefoundation.jpg home - nontoxic makeup https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1571673940847-6S26H3T9S8DETJWJXO6K/branchbasicsal.png home - nontoxic cleaning products https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1571673700259-VY3CARNP7QZ73T4W3Q1B/nuzestvanilla.jpg home - best. protein. powder. ever. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1571956167165-QHMJJKH86M6B3A9748SK/vettawrap.jpg home - my capsule wardrobe https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1571956266447-QOOZTMPXVSTSBL0F4OV7/lowtox.jpg home - my fav reads! https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1571674110390-V1G9U8J2ZZETY95AVLHA/cleansingoil.jpg home - my skincare favs. (all-natural!) https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1548296340104-AL2MZ71S59BAJ740F0VV/atelier_and_stone_2018_final-58.jpg home - Vibrant Health Learn all about Vibrant Health with Kate https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1548296632625-073NGF2VADBWVMNV1X5N/atelier_and_stone_2018_final-23.jpg home - Atelier and Stone Self-Discovery guided by Kate https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1548296267907-47KIY5GLE55UXYVSE7DY/atelier_and_stone_2018_final-02.jpg home - Holistic health coach Learn all about Holistic health with Kate https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1547591058559-INNCB42TOJACVCSG1N9D/8_about+silder+2.jpg home - Vibrant home Increasing the productivity with vibrant home. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1548296310498-C2VKGACVKMYDJY9DSK4G/atelier_and_stone_2018_final-13.jpg home - Kate and Nature woman health tips with Kate https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1548296540453-RJTKYNVK37CMCEB0XY80/blog+images+17.jpg home - Vibrant Book Shelf Increasing the productivity with books. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1611864301756-MF49AFK4CUOKUWAMVRGD/how-to-meditate-beginner.png home https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1611864347465-C90UAX3MLUTQTLHTVDA3/Printable-shopping-list.png home https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1611864402143-F3ST37ZABZICJ82NCTFP/Holistic-sleep-routine.png home https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1611855630489-KEJIWEMO9PXDSOVA9HHE/shopfeature.jpg home https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1611855714434-ZS6IVS62AKTH59HU35LB/shopfeature3.jpg home https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/ca6baa8b-a88a-464c-b88f-633a7bc544fa/KateEskuriEDITS1%2814of70%29.JPG home - I’m a registered nurse with my doctorate degree in integrative medicine …annnnd let’s just say my views on health are anything but “typical” https://thefoundationblog.com/about daily 0.75 2026-05-15 https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1547603497360-PUECZ10H3OAA4O6N0NGI/4_friends-banner.jpg ABOUT ME https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1548504320856-WB08WJNA91XLTVKLZCTE/4_friends-banner.jpg ABOUT ME https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1548504488870-Y6USYHRG8NR3BD1K5IV4/1_about+page+header+background.jpg ABOUT ME https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1578706613368-1LT4Y5IL71DV8HR03SSC/4_friends-banner.jpg ABOUT ME https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1612978105568-UZ60FCD0JA3YX1BZEN0D/7_homepage-blog-background.jpg ABOUT ME https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1548624144410-K4GC4IHMPXZ222INGNLY/holistic-health-coach-Kate-Eskuri.png ABOUT ME - hello! i’m kate eskuri. …and I want to prove to you that “busy” can be healthy https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1592836275797-D55KOP2SUAW2UKFQ0CDX/the-foundation-blog-banner ABOUT ME https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1585173250246-BK7HSR50CYB4WSV5V4DU/Kate-Eskuri-health-coaching.jpg ABOUT ME - i’m a registered nurse with a doctorate in integrative & holistic health— and my views on “health” aren’t exactly typical… ya ready? here’s the story of how The Foundation Blog came to be. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1548503871060-EBP7SE2SUJA8GZA42OIK/increasing-the-productivity-blog.jpg ABOUT ME my original sketch of the foundation blog: february of 2018 https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1585171786344-CMO90XQ9OOBHGNM6VZUP/Kate-Eskuri-tips-for-self-care.jpg ABOUT ME - holistic (…and realistic) self-care https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1585173464078-WKUREQQHX8W6DSK8S3JO/Kate-Eskuri-Vibrant-Health.jpg ABOUT ME https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1592835747961-NTPGJ5XMS99ME2XGT4V5/TFB-woman-health-tips.png ABOUT ME https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1592833384339-00JRXF41XO8OR7TFIVS9/Pinterest-kate-eskuri ABOUT ME https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1612978310985-UF0M6MY8VWYR973Q9P8H/Holistic-Sleep-Guide.png ABOUT ME https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1612978329766-LXMCP7XQVQM44XS4VLKN/self-guided-workbook.png ABOUT ME https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1612978554356-LESTMA9XGVDTEZEW2LHM/tips-how-to-eat-healthy.png ABOUT ME https://thefoundationblog.com/secretclub-legacy daily 0.75 2021-01-26 https://thefoundationblog.com/secretclub-legacy/category/adulting+101 monthly 0.5 https://thefoundationblog.com/secretclub-legacy/category/food+%2B+beverage monthly 0.5 https://thefoundationblog.com/secretclub-legacy/category/holistic+health monthly 0.5 https://thefoundationblog.com/secretclub-legacy/category/self-care+and+habits monthly 0.5 https://thefoundationblog.com/1-on-1-coaching daily 0.75 2023-03-08 https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1677699670761-O1JD5RQWS5AB335U86MR/Kate11.jpg 1:1 Coaching with Kate https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1677700619983-2X4DOR5D68J1BCDZNBMZ/51+copy.jpg 1:1 Coaching with Kate https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1677706927410-SSPKXBSY1FHMWD4B7BQC/16.39.jpg 1:1 Coaching with Kate https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1578706613368-1LT4Y5IL71DV8HR03SSC/4_friends-banner.jpg 1:1 Coaching with Kate https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1677975342694-EJDO3A49H0SPRW7L4BSJ/ima+3.jpg 1:1 Coaching with Kate https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1578706613368-1LT4Y5IL71DV8HR03SSC/4_friends-banner.jpg 1:1 Coaching with Kate https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/75b258e8-f2a5-4797-873e-09a38e0e15b7/14.36.15.png 1:1 Coaching with Kate - Tired of “starting over every Monday”? Are you feeling uncomfortable in your body, low energy, confusion around what foods to eat, afternoon slumps, feeling sluggish, and just kind of…. Blah? You’re in the right place. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/e2ad69c3-d47c-4774-be8c-6386aaf9831e/KateEskuriEDITS8%2826of43%29.jpg 1:1 Coaching with Kate - LET ME GUESS… - You want to be healthier, but feel confused on where to start and what to actually do - You’ve tried different health plans & bought certain “miracle” products, only to be left disappointed - You have an idea of what you’d like to feel like each day health-wise, but can’t seem to maintain consistency https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/bcbbdac2-b27e-436c-aa1f-8ea62fd9ae02/pexels-s23y.jpg 1:1 Coaching with Kate - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/afb95741-bca7-4c9f-8836-5b3311bb40a5/pexe22y.jpg 1:1 Coaching with Kate - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/239baf4d-7823-4036-9404-c2cb38ee1805/pexels-shiva2-.jpg 1:1 Coaching with Kate - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/6e54f16c-d965-4813-bad6-e3c3e07b399a/pexels-22.jpg 1:1 Coaching with Kate - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/9e96ba17-9d7c-4897-86cf-2e0219b71abc/pe22.jpg 1:1 Coaching with Kate - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/65fbee7c-8d17-42c6-9115-43c1c5d7b421/Kate222.jpg 1:1 Coaching with Kate - Who *Is* Health Coaching For? Great question. My health coaching is designed for the woman who is tired of feeling blah in her health – she is ready to feel confident, vibrant, EMPOWERED in her health. It will be applicable, practical health information, ideas, and tweaks for those who are fed up by the state of their general health and haven’t found the healthy habits that fit their lifestyle. This program is totally designed for EVERYDAY PEOPLE (just like you). If you’re busy, don’t have a ton of time for your health, feel confused on where to start, orrrr feel like you know exactly where to start (but struggle to stick with it and be consistent with your health.) You WANT to up-level your health, but feel overwhelmed, short on time, energy, and consistency. You are READY for the next level of your health. If any of those^^^ resonate, there is a place for you here. BIG PICTURE: this course is designed for your average woman in her DAILY life who simply is READY to upgrade her overall health. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/d8dec35d-9144-4f39-ab2d-14eac52138f4/Kate333.jpg 1:1 Coaching with Kate - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/656080f4-49d1-4351-87a8-9bba3018a5b3/loupe2.png 1:1 Coaching with Kate - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/ed49db06-4333-40e3-92b6-9d3123581a1e/action+1.png 1:1 Coaching with Kate - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/f1dff020-aa16-409e-9e0a-e6c40810d324/idea.png 1:1 Coaching with Kate - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/9f297eee-35c7-410d-b565-649d461b53d6/mental+health+1.png 1:1 Coaching with Kate - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/69211af7-6af6-480a-9488-fc55c629ad19/switch+1.png 1:1 Coaching with Kate - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/36572e90-92d0-426b-9a6e-153e7904188c/way.png 1:1 Coaching with Kate - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/543e7a31-9dbc-4370-9144-4dd80f5dd6da/KateE22.jpg 1:1 Coaching with Kate - Imagine What Is Possible IMAGINE… You feel healthy and radiant in your body. Mentally, you feel clear and confident. Eating is no longer a point of stress — but of joy and nourishment. Moving your body, meditating, and taking care of yourself suddenly feels simple. Doable. REALISTIC. Even amidst the chaos of real life. What would that feel like? Look like? How would your life change because of it? https://thefoundationblog.com/the-foundations-of-wellbeing-self-paced daily 0.75 2024-04-08 https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1679181051325-3S62MKRG2LRIAKSK5T9T/12212.jpg The Foundations of Wellbeing - Self-Paced https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1679181748033-02N3C4RIQL5FK0ASC1C5/a12.jpg The Foundations of Wellbeing - Self-Paced https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1679181051325-3S62MKRG2LRIAKSK5T9T/12212.jpg The Foundations of Wellbeing - Self-Paced https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1679183539482-VF2C13I8J07NLUN2EHAP/a12212.jpg The Foundations of Wellbeing - Self-Paced https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1679181051325-3S62MKRG2LRIAKSK5T9T/12212.jpg The Foundations of Wellbeing - Self-Paced https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1679189668785-MMJJEWE5S1BOCXPHIV8T/a12212.jpg The Foundations of Wellbeing - Self-Paced https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1679183539482-VF2C13I8J07NLUN2EHAP/a12212.jpg The Foundations of Wellbeing - Self-Paced https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1679277004043-NUYLFA7JNK7GTZ979T6T/a12212.jpg The Foundations of Wellbeing - Self-Paced https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/a9cd4d01-6cec-4b59-aef0-ad4b8857d576/KateEskuriEDITS1%2814of70%29.JPG The Foundations of Wellbeing - Self-Paced - Once and for all, you wish that “feeling healthy” would be a natural, no-stress part of your lifestyle. You’ve tried diets and workout programs and doing what your fav influencer does and, and, and… and, well, nothing has stuck. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/df08e0ef-a68a-49dc-83cf-7ebd54980234/KateEskuriEDITS4%2822of61%29.jpg The Foundations of Wellbeing - Self-Paced - if you’re finding yourself in a familiar loop of… “starting over every Monday,” feeling uncomfortable in your body, low energy, confusion around what foods to eat, afternoon slumps, feeling sluggish, and just kind of…. blah You’re in the right place. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/a5ee3fda-f037-4ee4-ac19-55646f21e415/KateEskuriEDITS6%2831of39%29.jpg The Foundations of Wellbeing - Self-Paced - INTRODUCING: The Foundations of Wellbeing My 8-week self-paced course that will finally make your vision health attainable and sustainable https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/25678e67-7e6d-4bca-b4cd-4e51d7bb41c3/Screenshot+2023-03-18+at+19.25.07.png The Foundations of Wellbeing - Self-Paced - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/87963f1a-548c-461d-aa93-2c51f1ced56f/Screenshot+2023-03-18+at+19.25.15.png The Foundations of Wellbeing - Self-Paced - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/2a4728a5-b5be-46dd-8f1c-2f5d91dc8b7d/Screenshot+2023-03-18+at+19.25.23.png The Foundations of Wellbeing - Self-Paced - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/7fb6a2a5-e0bd-4159-8ddb-d95c1b6d693e/Slide+23.png The Foundations of Wellbeing - Self-Paced - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/3a97d95b-6453-453c-825f-ccc3cc375ab9/icon8.png The Foundations of Wellbeing - Self-Paced - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/43587ca4-ddd0-46e9-b6a2-675a3e40ecba/icon9.png The Foundations of Wellbeing - Self-Paced - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/b5ce207c-ac2f-46e2-8a85-87c563295b29/icon12.png The Foundations of Wellbeing - Self-Paced - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/2ec8eb2b-e4c6-41d6-b57d-4b610eb61173/icon10.png The Foundations of Wellbeing - Self-Paced - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/99c014f9-8ade-4233-8033-f43b34fe4210/icon11.png The Foundations of Wellbeing - Self-Paced - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/e2af305b-6979-413a-bb87-ab152bd788db/Screen+Shot+2023-02-21+at+2.45.51+PM.png The Foundations of Wellbeing - Self-Paced - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/b93cb988-e2ce-4899-93a9-19a61dc8bb6f/IMG_4827.png The Foundations of Wellbeing - Self-Paced - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1b3fd5ec-a64f-4e42-a94a-239f8113f3e3/Screen+Shot+2023-02-21+at+2.45.46+PM.png The Foundations of Wellbeing - Self-Paced - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/2257afea-62c1-4c87-91b7-b464ab745651/KateEskuriEDITS4%287of61%29.jpg The Foundations of Wellbeing - Self-Paced - I need you to know, there actually IS a better way to achieve true health on your terms, in your life, just as it is. But before we run away with all the things that might’ve held you back in the PAST… You’re in the right place. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/ee8ca4e2-ef09-4d22-8ce3-79ac26bc9591/KateEskuriEDITS6%2827of39%29.jpg The Foundations of Wellbeing - Self-Paced - WHAT MAKES THIS PROGRAM DIFFERENT? As a board-certified health coach and registered nurse with a doctorate degree in integrative health, I’ve gathered research from my professional background and solutions based on personal experience to assemble a step-by-step, 8-week program to help reconnect, reinspire, and reboot your health (yes, even if you’re busy… scratch that — especially if you’re busy) https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/f2192a01-7efe-4cf0-84f0-5e61143fc8ef/new3.png The Foundations of Wellbeing - Self-Paced - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/778fb961-06f4-4755-9a6a-ffd02dd5a936/KateEskuriEDITS1%2831of70%29+2.jpg The Foundations of Wellbeing - Self-Paced - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/ae8dc4f6-6510-4e18-b281-08ce9bc0d8cb/12212+a.png The Foundations of Wellbeing - Self-Paced - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/2228ebfe-ee2b-40d2-ab5d-5510a1d80572/KateEskuriEDITS5%2824of26%29.jpg The Foundations of Wellbeing - Self-Paced - how is this different from every other health program out there? Oooh, I am so glad you asked. The reality is, none of this stuff is reinventing the wheel. We all know that reaching true health means prioritizing things like movement, nutrition, rest, hydration, and so on — but my approach isn’t a preachy way of saying you need to carve out 100 hours a week to get it done. Plus, I have the credentials to speak on what TRULY works, as well as the personal experience to share how to fit this stuff into full, fast-paced lives. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/f413e504-da98-4579-ab93-36e8d8813e1a/Kate11.jpg The Foundations of Wellbeing - Self-Paced - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1632410334700-5JFLX87MAD1Y4KBP7YIO/KateEskuriEDITS8%252828of43%2529.jpg The Foundations of Wellbeing - Self-Paced - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/132cb3dc-f0e4-4ad0-bb4e-1f7924a6df8f/icon5.png The Foundations of Wellbeing - Self-Paced - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/73bbbbea-84cb-4a76-b5dc-f42cdb006f59/icon2.png The Foundations of Wellbeing - Self-Paced - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/8f794b7d-6ef5-446a-a152-a86ef921859b/icon4.png The Foundations of Wellbeing - Self-Paced - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/4d1a76b8-6227-47b4-8a4f-4f787ca0daff/icon6.png The Foundations of Wellbeing - Self-Paced - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/e125cae9-f387-42b9-8685-63e711d2e525/icon7.png The Foundations of Wellbeing - Self-Paced - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/d8ac4a08-0220-4c44-8945-4ab4358973ad/WEBINAR%2BSLIDES.jpg The Foundations of Wellbeing - Self-Paced - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/79adea63-3f4d-4fa2-a0f4-3861823b6763/Screen+Shot+2023-02-21+at+2.45.33+PM.png The Foundations of Wellbeing - Self-Paced - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/9303bd95-a4b3-4ba8-a657-a5d7b69e87e1/Screen+Shot+2023-02-21+at+2.45.38+PM.png The Foundations of Wellbeing - Self-Paced - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/92ca2135-c73a-4d05-92c7-ebb2ded96f4a/Screen+Shot+2023-02-21+at+2.45.25+PM.png The Foundations of Wellbeing - Self-Paced - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/753794a6-2d88-4b9e-8f1b-32eb6349a564/KateEskuriEDITS7%2817of25%29.JPG The Foundations of Wellbeing - Self-Paced - need proof? I’ve worked with thousands (yes, literally thousands) of health coaching clients in my old corporate role. I specialize in helping people reach THEIR health goals (because I firmly believe everyone’s vision of health is unique to them!) I’ve been a nurse for 6+ years, teach university-level courses, and have my doctorate degree specialized in proactive, holistic forms of health… And, now, for the first time, I am offering my health coaching services to the public! https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/92a48288-168f-4b78-b9b5-4b13a79bf1cb/aa2d.png The Foundations of Wellbeing - Self-Paced - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/7d8a2458-95bc-4df5-9d8f-5be843257ba2/7C2104AF-22.jpg The Foundations of Wellbeing - Self-Paced - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/c7d772a9-d213-4705-9c46-fc917881a663/KateEskuriEDITS6%2816of39%29.jpg The Foundations of Wellbeing - Self-Paced - tired of “starting again on monday”? …week-after-week? This program is truly designed to be the last health program you need to invest in, because it will set you up for *living* an effortlessly healthy life. This 8-week program will make health feel SIMPLE & REALISTIC… and sustainable. (no matter how crazy or chaotic your life may be). https://thefoundationblog.com/foundations-of-wellbeing-live daily 0.75 2024-01-07 https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1679181051325-3S62MKRG2LRIAKSK5T9T/12212.jpg Foundations of Wellbeing- LIVE https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1679181748033-02N3C4RIQL5FK0ASC1C5/a12.jpg Foundations of Wellbeing- LIVE https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1679181051325-3S62MKRG2LRIAKSK5T9T/12212.jpg Foundations of Wellbeing- LIVE https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1679183539482-VF2C13I8J07NLUN2EHAP/a12212.jpg Foundations of Wellbeing- LIVE https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1679277004043-NUYLFA7JNK7GTZ979T6T/a12212.jpg Foundations of Wellbeing- LIVE https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1679181051325-3S62MKRG2LRIAKSK5T9T/12212.jpg Foundations of Wellbeing- LIVE https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1679189668785-MMJJEWE5S1BOCXPHIV8T/a12212.jpg Foundations of Wellbeing- LIVE https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1679183539482-VF2C13I8J07NLUN2EHAP/a12212.jpg Foundations of Wellbeing- LIVE https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/df08e0ef-a68a-49dc-83cf-7ebd54980234/KateEskuriEDITS4%2822of61%29.jpg Foundations of Wellbeing- LIVE - if you’re finding yourself in a familiar loop of… “starting over every Monday,” feeling uncomfortable in your body, low energy, confusion around what foods to eat, afternoon slumps, feeling sluggish, and just kind of…. blah You’re in the right place. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/a5ee3fda-f037-4ee4-ac19-55646f21e415/KateEskuriEDITS6%2831of39%29.jpg Foundations of Wellbeing- LIVE - INTRODUCING: The Foundations of Wellbeing My 8-week LIVE group health coaching program that will finally make your vision health attainable and sustainable https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/25678e67-7e6d-4bca-b4cd-4e51d7bb41c3/Screenshot+2023-03-18+at+19.25.07.png Foundations of Wellbeing- LIVE - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/87963f1a-548c-461d-aa93-2c51f1ced56f/Screenshot+2023-03-18+at+19.25.15.png Foundations of Wellbeing- LIVE - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/159bfe8c-7e04-446e-abd0-7eeaa17d4c2e/Screen+Shot+2023-08-18+at+2.37.09+PM.png Foundations of Wellbeing- LIVE - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/23f417b3-283f-4589-aba3-03363e4664e1/Screen+Shot+2023-08-18+at+2.37.15+PM.png Foundations of Wellbeing- LIVE - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/a9cd4d01-6cec-4b59-aef0-ad4b8857d576/KateEskuriEDITS1%2814of70%29.JPG Foundations of Wellbeing- LIVE - Once and for all, you wish that “being healthy” would be a natural, no-stress part of your lifestyle… You’ve tried diets and workout programs and doing what your fav influencer does and, and, and… and, well, nothing has stuck. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/3a97d95b-6453-453c-825f-ccc3cc375ab9/icon8.png Foundations of Wellbeing- LIVE - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/43587ca4-ddd0-46e9-b6a2-675a3e40ecba/icon9.png Foundations of Wellbeing- LIVE - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/b5ce207c-ac2f-46e2-8a85-87c563295b29/icon12.png Foundations of Wellbeing- LIVE - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/2ec8eb2b-e4c6-41d6-b57d-4b610eb61173/icon10.png Foundations of Wellbeing- LIVE - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/99c014f9-8ade-4233-8033-f43b34fe4210/icon11.png Foundations of Wellbeing- LIVE - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/e2af305b-6979-413a-bb87-ab152bd788db/Screen+Shot+2023-02-21+at+2.45.51+PM.png Foundations of Wellbeing- LIVE - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/b93cb988-e2ce-4899-93a9-19a61dc8bb6f/IMG_4827.png Foundations of Wellbeing- LIVE - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1b3fd5ec-a64f-4e42-a94a-239f8113f3e3/Screen+Shot+2023-02-21+at+2.45.46+PM.png Foundations of Wellbeing- LIVE - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/2257afea-62c1-4c87-91b7-b464ab745651/KateEskuriEDITS4%287of61%29.jpg Foundations of Wellbeing- LIVE - I need you to know, there actually IS a better way to achieve true health on your terms, in your life, just as it is. But before we run away with all the things that might’ve held you back in the PAST… You’re in the right place. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/ee8ca4e2-ef09-4d22-8ce3-79ac26bc9591/KateEskuriEDITS6%2827of39%29.jpg Foundations of Wellbeing- LIVE - WHAT MAKES THIS PROGRAM DIFFERENT? As a board-certified health coach and registered nurse with a doctorate degree in integrative health, I’ve gathered research from my professional background and solutions based on personal experience to assemble a step-by-step, 8-week program to help reconnect, reinspire, and reboot your health (yes, even if you’re busy… scratch that — especially if you’re busy) https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/f2192a01-7efe-4cf0-84f0-5e61143fc8ef/new3.png Foundations of Wellbeing- LIVE - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/c7d772a9-d213-4705-9c46-fc917881a663/KateEskuriEDITS6%2816of39%29.jpg Foundations of Wellbeing- LIVE - tired of “starting again on monday”? …week-after-week? This program is truly designed to be the last health program you need to invest in, because it will set you up for *living* an effortlessly healthy life. This 8-week group health coaching program will make health feel SIMPLE & REALISTIC… and sustainable. (no matter how crazy or chaotic your life may be). https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/778fb961-06f4-4755-9a6a-ffd02dd5a936/KateEskuriEDITS1%2831of70%29+2.jpg Foundations of Wellbeing- LIVE - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/ae8dc4f6-6510-4e18-b281-08ce9bc0d8cb/12212+a.png Foundations of Wellbeing- LIVE - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/2228ebfe-ee2b-40d2-ab5d-5510a1d80572/KateEskuriEDITS5%2824of26%29.jpg Foundations of Wellbeing- LIVE - how is this different from every other health program out there? Oooh, I am so glad you asked. The reality is, none of this stuff is reinventing the wheel. We all know that reaching true health means prioritizing things like movement, nutrition, rest, hydration, and so on — but my approach isn’t a preachy way of saying you need to carve out 100 hours a week to get it done. I will make “being healthy” feel REALISTIC and give you the accountability and guidance every step of the way in our group health coaching calls. Not to mention, I have the credentials (like, I have my doctorate degree) to speak on what TRULY works, as well as the personal experience to share how to fit this stuff into full, fast-paced lives. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/f413e504-da98-4579-ab93-36e8d8813e1a/Kate11.jpg Foundations of Wellbeing- LIVE - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1632410334700-5JFLX87MAD1Y4KBP7YIO/KateEskuriEDITS8%252828of43%2529.jpg Foundations of Wellbeing- LIVE - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/132cb3dc-f0e4-4ad0-bb4e-1f7924a6df8f/icon5.png Foundations of Wellbeing- LIVE - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/73bbbbea-84cb-4a76-b5dc-f42cdb006f59/icon2.png Foundations of Wellbeing- LIVE - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/8f794b7d-6ef5-446a-a152-a86ef921859b/icon4.png Foundations of Wellbeing- LIVE - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/4d1a76b8-6227-47b4-8a4f-4f787ca0daff/icon6.png Foundations of Wellbeing- LIVE - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/e125cae9-f387-42b9-8685-63e711d2e525/icon7.png Foundations of Wellbeing- LIVE - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/f2a67e71-b907-4bcb-a781-492ec0f3494a/Screen+Shot+2023-08-18+at+2.44.31+PM.png Foundations of Wellbeing- LIVE - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/79adea63-3f4d-4fa2-a0f4-3861823b6763/Screen+Shot+2023-02-21+at+2.45.33+PM.png Foundations of Wellbeing- LIVE - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/9303bd95-a4b3-4ba8-a657-a5d7b69e87e1/Screen+Shot+2023-02-21+at+2.45.38+PM.png Foundations of Wellbeing- LIVE - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/92ca2135-c73a-4d05-92c7-ebb2ded96f4a/Screen+Shot+2023-02-21+at+2.45.25+PM.png Foundations of Wellbeing- LIVE - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/753794a6-2d88-4b9e-8f1b-32eb6349a564/KateEskuriEDITS7%2817of25%29.JPG Foundations of Wellbeing- LIVE - need proof? I’ve worked with thousands (yes, literally thousands) of health coaching clients in my old corporate role. I specialize in helping people reach THEIR health goals (because I firmly believe everyone’s vision of health is unique to them!) I’ve been a nurse for 6+ years, teach university-level courses, and have my doctorate degree specialized in proactive, holistic forms of health… And, now, for the first time, I am offering my health coaching services to the public! https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/92a48288-168f-4b78-b9b5-4b13a79bf1cb/aa2d.png Foundations of Wellbeing- LIVE - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/7d8a2458-95bc-4df5-9d8f-5be843257ba2/7C2104AF-22.jpg Foundations of Wellbeing- LIVE - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://thefoundationblog.com/shop daily 0.75 2025-07-16 https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1752672427935-FQH8Y5L6JZTDBESFKHOO/1.png MY FAVORITE ITEMS https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1752672431943-3QFQGH3RT6VF41JQQMDF/5.png MY FAVORITE ITEMS https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1752672433729-0UWONA5FJGSXPG6NIU0K/6.png MY FAVORITE ITEMS https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1752672431650-UM4MAZ4UM8DEI1RHU7JG/4.png MY FAVORITE ITEMS https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1752672435866-UKTG2GU74URI8C7ED4ZL/8.png MY FAVORITE ITEMS https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1752672436648-FZTPNBO648YSTREHTX8Z/9.png MY FAVORITE ITEMS https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1752672434434-5UR0C10D0RFBYISZPK1V/7.png MY FAVORITE ITEMS https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1752672429055-LM1N1GJKSI6IJJHXZLXD/2.png MY FAVORITE ITEMS https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1752672429622-RLQODAD767F4RL2CJJF5/3.png MY FAVORITE ITEMS https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1752672438137-JNL6BJTVYVTKERPLOGC0/10.png MY FAVORITE ITEMS https://thefoundationblog.com/shop-beauty daily 0.75 2024-02-14 https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1602380539571-N7AJL3QQY9ZAMSVJLIFA/cleansing+oil.jpg Shop Beauty - cleansing oil Made with a blend of oils known to detoxify the skin and dissolve impurities without over-drying, Cleansing Oil creates a complexion that feels clean, nourished, and balanced. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1602380054245-C9BU3A56YIX9UWJDHGUC/baby+bar.jpg Shop Beauty - baby bar Organic goat milk baby soap bar gently and safely cleanses baby's sensitive skin. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1602380370988-GN21FB66JXW9OCHRK7GS/mist.jpg Shop Beauty - everything spray https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1602381666219-94PPVC4VH4P87U1AG4XQ/Screen%2BShot%2B2020-10-10%2Bat%2B8.59.14%2BPM.jpg Shop Beauty - clarifying serum Minimizes inflammation + breakouts, brightens uneven skin tone, clarifies the complexion. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1602381426024-0KIS6A24UJLQQKESPUD7/babybalm.jpg Shop Beauty - baby balm (eye cream) This is no ordinary baby balm. Our multi-purpose + velvety smooth baby balm helps to soothe/diminish diaper rash, heal cracked/chapped nipples, prevent stretch marks on growing bellies and so much more. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1610911351806-LCWZJO8LQTEI4SZ0OVAC/gua+sha.jpg Shop Beauty - gua sha stone Facial Gua Sha is an ancient healing technique within Traditional Chinese Medicine (TCM) that visibly rejuvenates the skin through light pulling + lifting massage motions using a smooth gemstone tool. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1578269582538-76MFPMSKY0XYO0VTI1IK/plumpingmask.jpg Shop Beauty - Face Mask https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1602385643878-R57GE3LIA1ZQBG160JZ8/beauty+by+earth.jpg Shop Beauty - Face Scrub Exfoliating Face Wash With Organic Aloe Vera, Gel Face Cleanser & Pore Exfoliator for Women & Men, Facial Scrub Microdermabrasion, Vegan Facial Wash to Cleanse & Brighten Skin https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1602385647473-GEFY4JQFZIB3CFDNLGM9/acurefacemask.jpg Shop Beauty - ACURE Brightening Day Cream This powerhouse combo helps moisturize and protect with a one-two punch that fights dullness and evens out skin tone for skin that’s bright and beautiful. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1648929443401-J8LVBTQ4NH67QXCOZV2L/osea.jpg Shop Beauty - Vitamin C Probiotic Polish This water-activated powder exfoliant with 50% Vitamin C fades the appearance of hyperpigmentation, dark spots, and uneven skin tone. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1602425938059-ELC73KW0Q2BNP62N61QW/gua%2Bsha.jpeg Shop Beauty - coupon: "KATE10" https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1602425959039-NZF7XNZ2ESU2E4UWTODB/facial+roller.jpg Shop Beauty - Derma Roller Kit for Face A cosmetic needling instrument was designed to give your skin a healthy and radiant glow. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1612713648244-6KDEA9JK7KOOVXQ951KP/wilding.jpg Shop Beauty - Empress Stone Patented facial gua sha tool designed to sculpt and reinvigorate the skin. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1602425948811-QH3TSPS2R8PKLIGA9U3A/roller.jpg Shop Beauty - coupon: "KATE10" https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1602425974800-1BNU5BPZR3HUNGQNO5C8/zit+popper.jpg Shop Beauty - Professional Blackhead and Blemish Remover Pimple Comedone Removal 2-In-1 Extractor Tool - by Utopia Care. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1612713644568-T6LXDM40N20X7ZIW15TK/wilding1.jpg Shop Beauty - coupon: "KATE10" https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1578189465192-36FN8WFOYABQSU1TA3CQ/blue+tansy.jpg Shop Beauty - blue tansy oil - my skin mvp Fruity + floral Blue Tansy Body Oil is high in azulene, the blue-hued component in blue tansy essential oil that powerfully soothes irritated + inflamed skin and combats inflammation. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1578189487567-5HKSR3JANXMTEQEC5IA4/body+butter.jpg Shop Beauty - my favorite smell in the world Organic mango butter, shea butter, coconut oil, sweet almond oil, and extra virgin olive oil provide an extra boost of nourishment. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1578189586970-JBRMQAEENW5IX6W6XU7O/Primally%2BPure%2BCharcoal%2BDeodorant.%2BClean%2C%2Bnontoxic%2Bbeauty.jpeg Shop Beauty - the ONLY natural deodorant Primally Pure natural deodorant contains a small amount of baking soda to combat odor and is fortified with kaolin clay (a powerful detoxifier) and non-nano zinc oxide (soothes irritation). https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1602425234824-02OGLPR4LZ4B7HDH24UG/Screen+Shot+2020-10-11+at+9.06.32+AM.png Shop Beauty - dry brushing is CRUCIAL The simple practice of dry brushing is proven to boost beauty + wellness throughout the body. It has a long-standing list of beauty benefits including increased circulation, smooth + exfoliated skin, detoxification through lymphatic drainage, and improved appearance of the skin. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1610503744212-47FT82A0UT8IAZ6DCSPR/osea4.png Shop Beauty - undaria algae body oil Supercharge your skin with unmatched marine moisture. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1610503747476-VERXKLELIVWHTUN02C7D/osea5.png Shop Beauty - salts of the earth body scrub Moisturizes with Wild Gigartina seaweed and Shea Butter for silky-smooth and glowing skin. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1588948165499-ANWJ9M2EFGLDM4RVBXOF/Screen+Shot+2020-05-08+at+9.03.21+AM.png Shop Beauty - True Skin Serum Foundation A weightless foundation that delivers buildable, light to medium coverage with a velvety finish. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1588948164075-MB30QSQ1MXIRW5NG97PZ/Screen+Shot+2020-05-08+at+9.03.37+AM.png Shop Beauty - Super Serum Skin Tint SPF 40 A clean, light-coverage, tinted mineral SPF 40 serum that boosts skincare benefits. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1588948181358-AMU42PNJLOJ2OG4FEX45/Screen+Shot+2020-05-08+at+9.03.50+AM.png Shop Beauty - Limitless Lash Mascara An award-winning clean mascara that goes above and beyond the expectations of any natural mascara. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1588948180308-Z86A5J0X3YH89JC4L0XR/Screen+Shot+2020-05-08+at+9.04.00+AM.png Shop Beauty - Color Haze A creamy pigment for lip and cheek that can build in intensity or blend out to a natural-looking flush. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1588948186290-1X1OF208OXF5NEFAK7CQ/Screen+Shot+2020-05-08+at+9.04.10+AM.png Shop Beauty - Illuminator An instant pick-me-up that brings life to your skin. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1588948194723-U3WDZ7ME64MIGH7LR57M/Screen+Shot+2020-05-08+at+9.04.19+AM.png Shop Beauty - NightLite Bronzing Powder A clean, talc-free, finely milled powder that delivers a natural bronzed look. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1569166060544-1Z4UPDQ6MMTHANJW3XBK/bio_tint_fair.jpg Shop Beauty - my #1 product Natural Bio Tint Multi-Action Moisturizer SPF 30 https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1569166126679-HEPTKDOTVXYPZP03MR7R/narcissist_0_square.jpg Shop Beauty - LOVE. THIS. Natural Narcissist Foundation Stick. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1569166212325-EVI277CGUZQCPP0T9AGU/bio_base_baked_foundation-shade1_2.jpg Shop Beauty - powder foundation Natural Bio Base Baked Foundation. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1588949135088-LI4ZQVO5GR5INY9YPLCJ/compact_bronzer_1.jpg Shop Beauty - powder bronzer Natural Bio Baked Bronzer Powder. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1588950262054-GFNE43NYTNUHUC4BO99W/eyebrowgel.jpg Shop Beauty - eyebrow gel Natural Expressionist Brow Gel https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1579012766908-3237B99X39OFWWET6QYO/ghdstraightener.jpeg Shop Beauty - Classic Styling Iron Operating at the optimum styling temperature with a rounded barrel, it ensures professional styling results for smooth, frizz-free hair - easily. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1579012884697-48ZM8YJZL8UF9FIM4R5I/dryshampoo.jpeg Shop Beauty - Natural Dry Shampoo For days when you're in a hurry or when washing/drying your hair feels like too big of a task, our dry shampoo will be your new best friend. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1602422842002-GTX5ITT66WZQRHD6E900/seaspray.jpg Shop Beauty - Herbivore Natural Sea Mist Texturizing Salt Spray https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1579012889036-ZFY5XF0VCN7L3RLQE8J5/monat.jpg Shop Beauty - shampoo + conditioner https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1579013359828-0GJZTUF09OS9LOLP5JJG/texturizing+spray.jpg Shop Beauty - hair products https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1579014195723-CCKUT51U4N1RKOBLCGRZ/curling+iron.jpg Shop Beauty https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1579014208116-RCHSCB9OIXESO1XQB42B/vitalproteins.jpg Shop Beauty https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1602424004822-YU56EYME0MX2BI8EXBIV/lipstickilia.jpg Shop Beauty - Color Block High Impact Lipstick A richly pigmented vegan lipstick that delivers lasting coverage in one smooth application. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1602424163789-HUQAU1NTDTB4LUSI3MYS/lip%2Bbalm.jpg Shop Beauty - Lip Balm Natural lip balm is available in 5 delicious scents - all of which contain only a few nourishing ingredients that will give your lips a smooth and healthy feeling that lasts. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1602379818386-PHT2MRWRZY6UFI605W09/ilia1.jpg Shop Beauty https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1602379877135-MPV08HVV5R7MBUJCW48E/multiusecream.jpg Shop Beauty - W3LL PEOPLE color stick https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1602385711561-8YY1O1NF039W9P04GPSI/lip+scrub.jpg Shop Beauty - Organic Lip Scrub Vanilla Sugar Scrub, Lip Scrubs Exfoliator & Moisturizer. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1602423077833-OXSNDUGPY5EWF3JM8HI4/wellpeoplelip1.jpg Shop Beauty - W3LL PEOPLE Natural Nudist Lip Butter https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1602423888070-TKHBIZBM5VOXAPJSXKZR/lipoil.jpg Shop Beauty - Balmy Gloss Tinted Lip Oil A cushiony, tinted lip oil packed with plumping Hyaluronic Acid and major moisturizing properties that leave lips soft, smooth, and anything but sticky. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1602424111547-IO381M6WTVDHEE88ZFHO/lipconditioner.jpg Shop Beauty https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1553698652125-0DBAEQDHGFCQCT7VG215/cleansingoil.jpg Shop Beauty - eye makeup remover Based on the scientific principle that like dissolves like, the oil cleansing method utilizes beneficial oils that penetrate deep into pores to dissolve grime and build-up. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1553698617660-GX7W55OOLN58HALBVAPK/baristaboost.jpg Shop Beauty - eyelash growin magic https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1553698626872-8GDK0BQ8DKF6SVSQWWLP/vitalproteins.jpg Shop Beauty - 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Anthony's Organic Brown Flaxseed Great for plant based, gluten free, vegan, and organic healthy recipes. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1602452295270-ZZKNJ18O5JP6OBYICF2C/pumpkinseeds.jpg Shop Integrative - Terrasoul Superfoods Unsalted and 100% organic pumpkin seeds are good for your health and for any diet. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1602452281368-MOL9NN1Z8T39MIZYOFKU/sunflowerseeds1.jpg Shop Integrative - Organic Hulled Sunflower Seeds Raw, unsalted, hulled organic sunflower seeds are grown on organic farms. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1602452285176-D9B6TO1YKX88Y8PORZ8A/sesameseed.jpg Shop Integrative - Raw Organic Sesame Seeds Having a rich nutty flavor, sesame seeds are rich in omega 6 fatty acids, calcium, antioxidants and protein. https://thefoundationblog.com/random daily 0.75 2021-07-15 https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1603041881400-3AHV2DH2T5TI9TQMQ32M/TFB-Vibrant-Health.png Shop Misc. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1602949835072-Y6VPJQ3W2Q497F1BAIQV/camping3.jpg Shop Misc. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1602949856769-2URNZ8W4TV0BT64TWAC8/camping2.jpg Shop Misc. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1602949883908-FYOKBERBWNANCFZP9PXB/camping20.jpg Shop Misc. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1602949895363-EDAT2A94DUOS25PGNINX/camping4.jpg Shop Misc. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1602949909276-7IJOZWFZVWO4XX46C4R2/camping7.jpg Shop Misc. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1602949935351-UB0WTFFESFBPHUX0NQ69/camping15.jpg Shop Misc. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1602949963801-YQ5E64E152VZX2NIROUE/polaroid.jpg Shop Misc. - Fujifilm Instax Mini 70 Instant Film Camera https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1602950050326-EQCUBXM3X29X7B5M51HO/film.jpg Shop Misc. - Fujifilm Instax Mini Instant Film For Instax Cameras https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1602950056224-HCJ8FTTUGS8Y60ORLT2S/photoalbum.jpg Shop Misc. - Vienrose Self Adhesive Photo Album Magnetic Scrapbook Album Hardcover DIY Photo Album. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1610398518849-TXGMGGI2IPS9WFPYZ61B/polaroidprint.jpg Shop Misc. - Fujifilm Instax Mobile Printer Create Instax photos by sending images from smartphones and tablets using the free share app. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1602950092138-K56BGBOV2HVZFURSSFIQ/beeswrap.jpg Shop Misc. - Bee’s Wrap Sustainable and Reusable Beeswax Food Wraps with Jojoba Oil. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1602950134751-N4VTGIEWCPJRZHCF5SY4/organicup.jpg Shop Misc. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1602950135012-NGKXMTGGGUYGKA0J9TRG/siliconbag.jpg Shop Misc. - 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This resistance band set can be integrated seamlessly with various popular workout program. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1602950362167-BZNCN9IZISCKHA504126/homegym2.jpg Shop Misc. - Yoga Mat Premium Thick Mat, Lightweight, High Performance Grip, Support and Stability in Yoga, Pilates, Gym, Fitness. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1602950363473-JCSEZ4MXWSFS7MPXMYSA/homegym3.jpg Shop Misc. - Yoga Block Supportive, Soft Non-Slip Foam Surface For Yoga, Pilates, Meditation. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1602950363342-9YBD8XNACBMJAL5E71I9/homegym4.jpg Shop Misc. - dumbbell set with stand self-growth exercise equipment. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1602950364115-IPQIJY01NM8A6KXYIFNY/homegym5.jpeg Shop Misc. - Peloton Bike The original heart pumping cardio experience. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1602950365243-VRL40TPO32AYAJAG7ZR4/homegym6.jpg Shop Misc. - Bike Equipment Mat High density mat helps protect your floors and carpets from the damage effects of heavy exercise equipment’s. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1602977087190-6H4OB1HXBRZLJCDTYANN/ipadcase.jpg Shop Misc. - ipad cover Handmade Genuine Leather Wallet Case for Apple Ipad. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1602977098714-CBP8T5X8ZMTK7RBSOBPR/applepencil.jpg Shop Misc. - apple pencil With Apple Pencil, you can turn iPad into your notepad, canvas, or just about anything else you can imagine. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1602977130198-BB0BM1DOYL3O4QJ2ED84/ipad.jpg Shop Misc. - obsessed. 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Dr. Mark Hyman sorts through the conflicting research on food to give us the skinny on what to eat. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1592574101488-0EMW0CZFVF23PWQTBWMH/foodrules.jpg books + podcasts + whatnot - Food Rules: An Eater's Manual Michael Pollan’s Food Rules prompted a national discussion helping to change the way Americans approach eating. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1592575374651-PWSIS1U4ELYLZZ2UL6G8/thefoodfix.jpg books + podcasts + whatnot - Food Fix: How to Save Our Health An indispensable guide to food, our most powerful tool to reverse the global epidemic of chronic disease, heal the environment, reform politics, and revive economies. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1592844862465-9JI693X2191H6540A68V/theeverlasting.jpg books + podcasts + whatnot - An Everlasting Meal Tamar Adler has written a book that “reads less like a cookbook than like a recipe for a delicious life. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1592576668387-QI0TOUC4YZBJK0X9XBNT/indefenseoffood.jpg books + podcasts + whatnot - In Defense of Food Food. 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Don't even waste a second debating it and just get started. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1592573442395-NQA33N0FJ08WEPNS805Z/daveramsey.jpg books + podcasts + whatnot - Dave Ramsey's Complete Guide To Money The Handbook of Financial Peace University. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1592573489697-95XVD10MBKKHGY4BA2PG/smartwomenfinishrich.jpg books + podcasts + whatnot - Smart Women Finish Rich This book is a must-read for any woman who wants to make sure her money is working as hard for her as she worked to earn it. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1592573502788-3U1IKF7YMFHGKJI3K3CN/youareabadass.jpg books + podcasts + whatnot - You Are a Badass at Making Money a life-changing guide to making the kind of money you’ve only ever dreamed of. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1592842951969-3SOBUFMJ9X25BF3J5M7B/divinecompensation.jpg books + podcasts + whatnot - The Law of Divine Compensation This book will help you see past societal myths and misconceptions surrounding work and money and tap into spiritual truths that will inspire and uplift you. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1592576250256-SOFDEMU0DDA1JR9S2E5U/storyteller.jpg books + podcasts + whatnot - Storyteller: 100 Poem Letters Full of wisdom, greatness, and pure grace. This book will take you on a journey where you are reminded of the greatness that is in you. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1592576256673-QOGRJ0JG308TER2B6VS3/thesunandherflowers.jpg books + podcasts + whatnot - The Sun and Her Flowers A vibrant and transcendent journey about growth and healing. Ancestry and honoring one’s roots. Expatriation and rising up to find a home within yourself. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1592576281317-U1CM01742BZ5LOV42PM9/allalongyourwereblooming.jpg books + podcasts + whatnot - All Along You Were Blooming This book is medicine for the soul. Morgan Harper Nichols has a profound way of understanding the human heart and writing words to bring comfort, healing, and peace. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1592577828456-2296V2ERH69QU4Y5YWUK/salt.jpg books + podcasts + whatnot - Salt This book of poems (mostly micro poems) and prose poetry is utterly breathtaking https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1592577843492-XQ846TGMUVEDBYU3RV8F/milkandhoney.jpg books + podcasts + whatnot - Milk and Honey Poetry is simple, relatable, gorgeous, and grounded in the everyday experiences of young women. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1592850183831-CTRLTAXGZKOEHD37M42Z/inward.jpg books + podcasts + whatnot - Inward This is a great book to give to those who are struggling and need some peace. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1592574659961-LEP6MONHA6S4M8V4XEBL/anatomyofthespirit.jpg books + podcasts + whatnot - Anatomy of the Spirit Building on wisdom from Hindu, Christian, and Kaballah traditions, this comprehensive guide to energy healing reveals the hidden stresses, beliefs, and attitudes that cause illness. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1592574952009-CT13OMHZ7BQOSRGSN1BE/fourlevelsofhealing.jpg books + podcasts + whatnot - The Four Levels of Healing A Guide to Balancing the Spiritual, Mental, Emotional, and Physical Aspects of Life. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1592574964491-T5LEZW9V95TNDBZ18YSQ/thehealingself.jpg books + podcasts + whatnot - The Healing Self In this landmark book, Drs. Chopra and Tanzi show us that true healing begins with self-healing, a journey of recognizing and nurturing the healing self, and the acceptance of our 'dual role' as both the healer and the healed. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1592842912688-PT4UWNB1UB4U5MVUARYD/healyourbody.jpg books + podcasts + whatnot - Heal Your Body This book is a fresh and easy step-by-step guide. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1592576445798-5V49HLHX98EYPR7FQGH8/soyouwanttotalk.jpg books + podcasts + whatnot - So You Want to Talk About Race A book for everyone, but especially for people of color who need to feel seen and heard. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1592575979252-G1C1D7HRLP1GFTMFKDIH/thehateugive.jpg books + podcasts + whatnot - The Hate U Give Fearlessly honest and heartbreakingly human. Everyone should read this book. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1592576495853-EHISW8SOA0FRHORG1GCS/smallgreatthings.jpg books + podcasts + whatnot - Small Great Things: A Novel This is a fantastic book not only because it addresses something that happens in America and around the world every day, but it also shows us that change is possible too. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1595353945161-ZCHFBJNPLW4NWK4LZWZ2/betweentheworld.jpg books + podcasts + whatnot - Between the World and Me Named one of time’s ten best nonfiction books of the decade. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1592577864970-FTCC991FBFH5LWTH619D/salt.jpg books + podcasts + whatnot - Salt Book https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1595353977416-B0CIEVN0O91T8ZA88LFV/antiracist.jpg books + podcasts + whatnot - How to Be an Antiracist From the National Book Award-winning, author of Stamped from the Beginning comes a “groundbreaking” approach to understanding and uprooting racism and inequality in our society—and in ourselves. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1592575955598-04WXBKMBS3THQ474G0RM/howtobreakupwithphone.jpg books + podcasts + whatnot - How to Break Up with Your Phone The 30-Day Plan to Take Back Your Life https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1592576351397-6T14KC6U73ZLA45UUL6I/lifechangingmagic.jpg books + podcasts + whatnot - The Life-Changing Magic of Tidying Up The Japanese Art of Decluttering and Organizing https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1592576376690-D4JC185G5XT4ZXH0R206/enneagram.jpg books + podcasts + whatnot - The Complete Enneagram 27 Paths to Greater Self-Knowledge https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1592842744145-JP1ZRP55SVBF0DL8W2WV/upstairs+at+the+whitehouse.jpg books + podcasts + whatnot - Upstairs at the White House In this New York Times bestseller, the White House chief usher for nearly three decades offers a behind-the-scenes look at America’s first families. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1592847317213-HT32RNHYQQB47A6Y7R1C/renegade+beauty.jpg books + podcasts + whatnot - Renegade Beauty In this essential full-color guide, Nadine Artemis introduces readers to the concept of "renegade" beauty—a practice of doing less and allowing the elements and the life force of nature to revive the body, skin, and soul so our natural radiance can shine through. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1592842753756-RSYFGF029IRPD8USEMLL/digital+minimalism.jpg books + podcasts + whatnot - Digital Minimalism If you’re looking for a blueprint to guide you as you liberate yourself from the shackles of email, social networks, smartphones, and screens, let this book be your guide. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1592854277218-ISMCUXUIX8FJ3HE3KKO2/quench.jpg books + podcasts + whatnot - Quench Based on breakthrough new science in the field of hydration, Quench debunks many popular myths about "getting enough water" and offers a revolutionary five-day jump start plan that shows how better hydration can reduce or eliminate ailments like chronic headaches, weight gain, gut pain, and even autoimmune conditions. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1592862047849-4B98SU82H93CLFQVXSSY/thesummerbook.jpg books + podcasts + whatnot - The Summer Book This brief novel tells the story of Sophia, a six-year-old girl awakening to existence, and Sophia’s grandmother, nearing the end of hers, as they spend the summer on a tiny unspoiled island in the Gulf of Finland. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1592843187627-PV9QSBH0BITI5JBUY5AT/QA+a+day+soul.jpg books + podcasts + whatnot - Q&A a Day for the Soul A book with 365 Questions, 5 Years, 1,825 Answers https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1592843281228-9BXVDIFSAYFAMGK4YDFH/QAday.jpg books + podcasts + whatnot - Q&A a Day 5-Year Journal https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1592843383470-B1CQ5QWTDFYE55MQLYB1/trueyoujournal.jpg books + podcasts + whatnot - True You A Self-Discovery Journal of Prompts and Exercises to Inspire Reflection and Growth. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1592843977142-Z02O8UTNNOTBC0O4X5L9/moonlist.jpg books + podcasts + whatnot - Moon Lists Questions and Rituals for Self-Reflection: A Guided Journal https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1592843984365-U2THPR6V14T83UY9CFFQ/startwhereyouare.jpg books + podcasts + whatnot - Start Where You Are A Journal for Self-Exploration https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1592843985683-5KVODENA0VP359QCGNSE/becomingbook.jpg books + podcasts + whatnot - Becoming A Guided Journal for Discovering Your Voice https://thefoundationblog.com/ecofriendly-outdoors daily 0.75 2020-06-17 https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1592412905568-Q2IAWCSJ1Q2BBUCMIG5V/camping1.jpg eco-friendly + outdoors - Featherstone Outdoor Backpacking Tent Outdoor camping tent https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1592412909600-84JP87DIQVOW46ESLEZ7/camping3.jpg eco-friendly + outdoors - Sleeping Bag Mummy style 15 degree sleeping bag for backpacking, camping, and other outdoor activities https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1592414545125-1S2E4TEKB62XRXJQN3JR/camping7.jpg eco-friendly + outdoors - Fox Outfitters Neolite Double Camping Hammock Lightweight Portable Nylon Parachute Hammock for Backpacking, Travel, Beach, Yard. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1592412916736-YZL91C90ZN199E1J1W3S/camping4.jpg eco-friendly + outdoors - REDCAMP Windproof Portable Backpacking Stove Strong Firepower Lightweight Outdoor Camping Stove Propane Butane https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1592412914799-6BWG9AL7QMDG7GJ24454/camping5.jpg eco-friendly + outdoors - Nature Spray (Mosquito Repellent) Natural mosquito repellent is made with nourishing + non-toxic ingredients. Nature Spray is free of DEET and full of organic ingredients that bugs can't stand. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1592412909315-NJCKNSG0X3D19HRMR15M/camping2.jpg eco-friendly + outdoors - Medical Kits Adventure Medical Kits Sportsman Series 100 Outdoor First Aid Kit https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1592412923106-CFORNXR3K7184PPDP1K3/camping6.jpg eco-friendly + outdoors - Inflatable Sleeping Pad Easy, Comfortable, Light, Durable, Hammock Approved - Sub Zero Temp Rating https://thefoundationblog.com/black-friday-small-business-1 daily 0.75 2022-04-02 https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1606672007736-OO4CODCAM6T4VNMG8WAM/TFB-01.png black friday & small business https://thefoundationblog.com/successful-signup daily 0.75 2021-07-12 https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1609014417123-0OIPEGH7R7NLB5WRSJKX/Kate-holistic-health-coach.jpg Successful Sign-Up https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1609013621598-30LPCKLA9XMEY8JA6T1L/Kate-health-coaching.jpg Successful Sign-Up https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1609013952899-GMD55TUF784LIC4G5AAP/dry-brush-functional-nutrition.png Successful Sign-Up https://thefoundationblog.com/successful-signup-health daily 0.75 2022-12-22 https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1609014417123-0OIPEGH7R7NLB5WRSJKX/Kate-holistic-health-coach.jpg Successful Sign-Up (Health) https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1609013621598-30LPCKLA9XMEY8JA6T1L/Kate-health-coaching.jpg Successful Sign-Up (Health) https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1609013952899-GMD55TUF784LIC4G5AAP/dry-brush-functional-nutrition.png Successful Sign-Up (Health) https://thefoundationblog.com/successful-signup-spritual-selfcare daily 0.75 2021-01-25 https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1609014417123-0OIPEGH7R7NLB5WRSJKX/Kate-holistic-health-coach.jpg Successful Sign-Up (Spritual & Self-Care) https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1609013621598-30LPCKLA9XMEY8JA6T1L/Kate-health-coaching.jpg Successful Sign-Up (Spritual & Self-Care) https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1609013952899-GMD55TUF784LIC4G5AAP/dry-brush-functional-nutrition.png Successful Sign-Up (Spritual & Self-Care) https://thefoundationblog.com/successful-signup-lifestyle-productivity daily 0.75 2021-01-25 https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1609014417123-0OIPEGH7R7NLB5WRSJKX/Kate-holistic-health-coach.jpg Successful Sign-Up (Lifestyle & Productivity) https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1609013621598-30LPCKLA9XMEY8JA6T1L/Kate-health-coaching.jpg Successful Sign-Up (Lifestyle & Productivity) https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1609013952899-GMD55TUF784LIC4G5AAP/dry-brush-functional-nutrition.png Successful Sign-Up (Lifestyle & Productivity) https://thefoundationblog.com/successful-signup-all-of-the-above daily 0.75 2021-01-25 https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1609014417123-0OIPEGH7R7NLB5WRSJKX/Kate-holistic-health-coach.jpg Successful Sign-Up (all of the above) https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1609013621598-30LPCKLA9XMEY8JA6T1L/Kate-health-coaching.jpg Successful Sign-Up (all of the above) https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1609013952899-GMD55TUF784LIC4G5AAP/dry-brush-functional-nutrition.png Successful Sign-Up (all of the above) https://thefoundationblog.com/travel-recaps daily 0.75 2021-07-23 https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1626972155650-FPZLGD8UNXI0RMRZ6FXU/what+to+do+in+Copenhagen travel recaps - 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Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/5d2a5757-aae9-469a-8ee8-201548e36372/i+tracked+my+blood+sugar+for+30+days+and+here%27s+what+happened.jpg Sidebar - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/dd7e709f-f194-41bb-b4eb-a7a63383f96e/I+tracked+my+Blood+Sugar+for+30+Days%2C+and+here%27s+what+happened....jpg Sidebar - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/b13f8221-a6b5-4d4d-9c03-68932ec21f3e/what+a+gift+to+your+body+%E2%80%94+to+allow+it+to+do+something+it+was+designed+to+do+.jpg Sidebar - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/b9a601ad-0f14-4326-b30b-2fd2f6fef9b6/the+foundation+blog Sidebar - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/97575c0b-f485-4009-9ac0-b9742955f4c1/36.jpg Sidebar - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://thefoundationblog.com/terms-and-conditions daily 0.75 2022-02-23 https://thefoundationblog.com/privacy-policy daily 0.75 2022-02-23 https://thefoundationblog.com/secret-club daily 0.75 2023-03-01 https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1611630946284-Y99AN61NEGSIVB3DSR8E/5-day+energetic+reset.jpeg Secret Club - Free Challenge: The 5-Day Energetic Reset Feeling a little off? Been in a “funk”? For the next 5 days, you will be walked through a daily 10-15 minute holistic practice that will help you feel grounded, re-centered, and realigned— body, mind, and spirit. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/8b63ec79-ab27-47a8-b96f-89af8e08e7a8/KateEskuriEDITS4%2824of61%29.jpg Secret Club - The Holistic Sleep Guide: 14 Rituals For Deeper, Dreamier Sleep Say goodbye to restless nights, tossing + turning, and waking up groggy + exhausted. This 20-page workbook walks you through how to get better sleep— naturally. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/601e1863-20d7-4fcd-9519-41b99eef5b15/KateEskuriEDITS6%2831of39%29.jpg Secret Club - My Unique Approach to Nutrition and My Personal Grocery Shopping List Paleo? Ketogenic? Vegan? NOPE. In this freebie, I walk you through exactly how I eat, grocery shop, & nourish myself. “Eating healthy” doesn’t have to be complicated…. and I’m about to show you how ;) https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/3a57a299-9e99-413f-9f9d-b1d8aa8b93d1/KateEskuriEDITS4%289of61%29.jpg Secret Club - 7 Simple Methods To Reduce Anxiety + Find Peace 7 methods to find moments of stillness + peace that take 15 minutes or less (…#3 takes less than 10 seconds, just sayin’…) https://thefoundationblog.com/secretclub daily 0.75 2022-03-16 https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1611630946284-Y99AN61NEGSIVB3DSR8E/5-day+energetic+reset.jpeg THE FREEBIES - Free Challenge: The 5-Day Energetic Reset Feeling a little off? Been in a “funk”? For the next 5 days, you will be walked through a daily 10-15 minute holistic practice that will help you feel grounded, re-centered, and realigned— body, mind, and spirit. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/8b63ec79-ab27-47a8-b96f-89af8e08e7a8/KateEskuriEDITS4%2824of61%29.jpg THE FREEBIES - The Holistic Sleep Guide: 14 Rituals For Deeper, Dreamier Sleep Say goodbye to restless nights, tossing + turning, and waking up groggy + exhausted. This 20-page workbook walks you through how to get better sleep— naturally. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/601e1863-20d7-4fcd-9519-41b99eef5b15/KateEskuriEDITS6%2831of39%29.jpg THE FREEBIES - My Unique Approach to Nutrition and My Personal Grocery Shopping List Paleo? Ketogenic? Vegan? NOPE. In this freebie, I walk you through exactly how I eat, grocery shop, & nourish myself. “Eating healthy” doesn’t have to be complicated…. and I’m about to show you how ;) https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/3a57a299-9e99-413f-9f9d-b1d8aa8b93d1/KateEskuriEDITS4%289of61%29.jpg THE FREEBIES - 7 Simple Methods To Reduce Anxiety + Find Peace 7 methods to find moments of stillness + peace that take 15 minutes or less (…#3 takes less than 10 seconds, just sayin’…) https://thefoundationblog.com/the-journal-bundle daily 0.75 2022-03-28 https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/be3afb8b-83ce-4572-b58e-502ca45aeafc/Journal+Bundle+SP.jpg The Journal Bundle - Customize your journaling experience Slowing down + turning inward can be one of the most fruitful, joyful, and peaceful acts of self-care that you can give yourself, and this journal set is the perfect place to get started… https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/e0e2def6-497b-4162-90cf-deee7e39af9c/journal+2.jpg The Journal Bundle - All 6 Guided Journal Workbooks Spiritual Reflection, Manifestation & Goal-Setting, Reflection & Self-Growth, Wellness & Vibrant Health, Peace & Grounding, and Productivity & Motivation https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/e8737179-a628-46ea-b628-20a2d0c7a95e/journal+1.jpg The Journal Bundle - Unique Prompts Each workbook is beautifully designed with a total of 186 prompts! https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/f60b6978-0045-40b0-b390-df30a56a048d/journal+3.jpg The Journal Bundle - Inspirational Quotes 24 beautiful + inspirational quote pages for you to print and hang somewhere special. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/16e1466d-19c5-4a96-b2bc-8ee4c349c56f/journal+4.jpg The Journal Bundle - Bundle & Save! Originally sold for $14 per journal, this bundle gives you a sale price of $8 per workbook. https://thefoundationblog.com/the-goal-setting-bundle daily 0.75 2024-12-29 https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/8e59f3bb-add2-4335-9446-b74ada98a78a/Goal+Setting+Bundle+SP+1.jpg The Goal Setting Bundle - Rock your to-do list, stay motivated, and achieve your goals This special productivity bundle includes all of the tools you need to set yourself up for a better tomorrow. The power’s allllllll in your hands, my friend, and if you love lists, goals, and resolutions as much as me, I know you’ll be excited about this too. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/0198cca6-d739-4070-b1b7-e454139ec7db/Goal+Setting+Bundle+SP+2.jpg The Goal Setting Bundle - Manifestation Journal A guided journal with 31 journal prompts for visualization & manifestation. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/e2f462b6-8557-4e81-a744-c8d06cc35162/Goal+Setting+Guide+SP+3.jpg The Goal Setting Bundle - Productivity Journal A guided journal with 31 journal prompts for productivity & motivation. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/c26337dd-7cfe-4b57-9e43-7d78ca06f3ec/GSG+Training.png The Goal Setting Bundle - Video Training A 1-hour long video training with me where I will walk you through the process step-by-step with extra insights, tips, and guidance to deepen your learning https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/74eaa2be-9ffd-4181-9651-155223ae4e2b/Goal+Setting+Bundle+SP+4.jpg The Goal Setting Bundle - Goal-Setting Workbook The goal-setting workbook: an eight-step ritual for achieving your goals. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/50c25d28-7a78-4589-b713-a478108c3491/Goal+Setting+Bundle+SP+5.jpg The Goal Setting Bundle - Habit Tracking Sheets 19 pages of habit tracking sheets to keep track of your yearly, monthly, and weekly goal progress. https://thefoundationblog.com/text-club daily 0.75 2022-03-28 https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/40586915-17d8-4884-a39a-0788964fc239/KateEskuriEDITS2%2834of39%29.jpg The Text Club - Looking for a little inspiration for your day-to-day? Whether it’s a big project, a new health routine, or just making it through (*raises hand*), we all need an extra boost of positivity to help us approach life with confidence + grace. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/0feaee33-bc94-4ff7-96b9-7e3b749883a8/Text+Club+SP+1.png The Text Club - Daily Inspiration The Daily Affirmation Ritual is a monthly subscription service that will text you a unique affirmation every single day, 365 days per year, giving you a moment to pause for a mental shift to gratitude, empowerment, and reflection. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/ed5e0ab1-3c03-4e15-a27e-7bd5c1225c33/Text+Club+SP+3.png The Text Club - Choose Your Rate A pay-what-you-can rate, because I believe EVERYONE deserves a moment to press pause, breathe, and recenter their thoughts. Regardless of the rate you choose to pay, the affirmations will be the same. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/2d011c51-bba2-497c-b34f-b9cb597c9707/Text+Club+SP+2.png The Text Club - Boost of Energy Shouldn’t your phone give you energy instead of draining your energy? Yeah, I think so too. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/bc58867d-7f10-4754-a9ce-412f6220fb5b/KateFoundationBlogEDITS1%28147of199%29.jpg The Text Club - Personal Touch Each day’s affirmation is handwritten by me and will send at a spontaneous time of day, in hopes that you will receive the affirmation in the exact moment you need it. https://thefoundationblog.com/habit-tracking-sheets daily 0.75 2024-09-29 https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/a48a7dab-96a1-4ce0-8230-74b91c82d0d7/Habit+Tracking+SP+1.jpg Habit Tracking Sheets - Aesthetic Design A 24-page digital download full of minimalistic + customizable habit tracking designs. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/45c670a8-d993-497d-8ed8-3a24f5a61442/Habit+Tracking+SP+2.jpg Habit Tracking Sheets - Yearly, Monthly and Weekly Sheets With yearly, monthly, and weekly options, you’ll be able to visualize your dream, make a plan, track your progress, and see your consistency in front of you. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/a4a176b0-e39f-409f-a05d-d29152dad106/Habit+Tracking+SP+3.jpg Habit Tracking Sheets - Digital & Printable Tracking These sheets are perfect on their own (they can be printed or used digitally), or you can cut them out and tape them into your favorite planner or journal! https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/08f7f1cc-ba39-4eb4-a2c9-31d8ec265973/Habit+Tracking+SP.jpg Habit Tracking Sheets - Ready to start moving towards your goals? I’ve found that it can be sooooooo helpful to have a tangible way to track progress and get consistent with my daily habits— and that’s exactly what these habit tracking sheets will help you do. https://thefoundationblog.com/the-goal-setting-guide daily 0.75 2023-03-09 https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/b0432dae-1673-4b2a-8f19-61649ec4464f/Goal+Setting+Guide+SP.jpg The Goal Setting Guide - Manifest and accomplish your biggest goals So many driven, motivated women find themselves with a list of dreams, resolutions, and goals...but no idea how to *actually* achieve them. But what if I told you that you could set realistic goals that will help you get in alignment with your best self AND set yourself up for success in reaching those goals all in eight simple steps? https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/57fb7334-e61c-4de3-b130-52621eeca1b2/8-step+workbook.png The Goal Setting Guide - Goal-Setting Workbook A 40-page guide full of prompts + instructions to help you set (…and achieve) realistic goals. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/383b1a42-7366-4109-87dd-934993c1fd59/goal+setting+ritual.png The Goal Setting Guide - Proven Framework A step-by-step, tangible framework to manifesting your biggest goals. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/c26337dd-7cfe-4b57-9e43-7d78ca06f3ec/GSG+Training.png The Goal Setting Guide - Video Training Goal-Setting Workbook A 1-hour long video training with me where I will walk you through the process step-by-step with extra insights, tips, and guidance to deepen your learning https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/123042fa-e99e-4d9b-a196-b78c019320e0/Goal+Setting+Guide+SP+4.jpg The Goal Setting Guide - Journaling Prompts Space & prompts to reflect and journal throughout the process. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/ad32b773-b7e2-4bd6-9f34-e5dcd4b06633/Goal+Setting+Guide+SP+3.jpg The Goal Setting Guide - Digital & Printable A digital download of the workbook where you can either print it out OR use it in your favorite digital app (such as Notability). https://thefoundationblog.com/successful-signup-pregnancy daily 0.75 2022-05-24 https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1609013621598-30LPCKLA9XMEY8JA6T1L/Kate-health-coaching.jpg Successful Sign-Up (Pregnancy) https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1652153013081-Q5R89ISHH8FY0BI7XLJQ/Duluth-Maternity-Kate+%26+Adam-235_websize.jpg Successful Sign-Up (Pregnancy) https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1648477451777-U7CTHGQF5IWEW31SVEAT/KateFoundationBlogEDITS2%2871of73%29.jpg Successful Sign-Up (Pregnancy) https://thefoundationblog.com/the-pregnancy-bundle daily 0.75 2023-02-08 https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/f39ff518-6f80-49cb-949e-f9245c6bd9ad/image-asset.jpeg The Pregnancy Bundle - Pregnancy truly can be so beautiful... …but there is no doubt it can ALSO be a big, challenging season of transition – mentally, physically, and emotionally. These workbooks are here to support you in YOUR unique experience – prenatal, pregnancy, and postpartum. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/155e1b39-0b93-4835-84cf-c92fc492c6ee/prenatal.png The Pregnancy Bundle - 1 digital journal workbook for the pre-conception stage with 20 unique journaling prompts https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/09f4b0f0-5f7a-4b84-b0b6-9260789d3491/pregnancy.png The Pregnancy Bundle - 1 digital journal workbook with 25 prompts each for first, second, and third trimester (75 prompts total!) https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/164f5b31-ff05-4f72-b848-d53d6578e3c5/postpartum.png The Pregnancy Bundle - 1 digital journal workbook filled with 25 writing prompts specifically for the postpartum period https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/91220409-cc55-406e-84e0-f2423f25d6db/9.png The Pregnancy Bundle - 25 beautiful + inspirational positive affirmations for you to print and hang somewhere special during your pregnancy https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/041bca09-dcc3-48d2-8a72-cc8d25009958/Birth+Affirmations.png The Pregnancy Bundle - 25 empowering positive mantras specifically for labor and delivery to help bring you a sense of strength and confidence https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/e0792aea-a3f7-409d-8ad4-cf089cac3d33/TFB+Ebook+Journal+Shop+Photos+Pregnancy.png The Pregnancy Bundle - Make the most out of it These journals and affirmations can be used digitally on your iPad if you’re a techie girl (my fav app is Notability!) or you can also print them out to write in them or put on a wall, if you’re a pen-to-paper gal. And remember, this is yours for life, so can be used for future pregnancies too! https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/734e1a5e-ca8d-4eab-972f-4f58cba5b4df/Duluth-Maternity-Kate+%26+Adam-65_websize.jpg The Pregnancy Bundle - Your journey is as unique and wonderful as you are. It’s time to pause, reflect, and find clarity on how YOUR pregnancy is unfolding. This journal collection will not only allow you a release & safe space to process your emotions during pregnancy – but also a tangible keepsake to capture this unique season of life. https://thefoundationblog.com/successful-signup-webinar daily 0.75 2022-12-28 https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/e1e8ab91-3956-4405-8c13-a5a44a376324/KateEskuriEDITS6%2831of39%29.jpg Yay, you're registered! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1609014417123-0OIPEGH7R7NLB5WRSJKX/Kate-holistic-health-coach.jpg Yay, you're registered! https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1609013621598-30LPCKLA9XMEY8JA6T1L/Kate-health-coaching.jpg Yay, you're registered! https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1609013952899-GMD55TUF784LIC4G5AAP/dry-brush-functional-nutrition.png Yay, you're registered! https://thefoundationblog.com/the-foundations-of-wellbeing-live daily 0.75 2023-08-18 https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/ff4dc819-6396-460f-865b-562b75b96ea6/KateEskuriEDITS6%2830of39%29.JPG The Foundations of Wellbeing - THE JANUARY 2023 COHORT SOLD OUT… in 28 hours like… WHAT?! wow! thank you SO much for the support. while I wish I could enroll EVERYONE, I really want to cultivate an intimate, intentional group setting and needed to cap off enrollment. That said, I WILL be offering this again in the future so make sure you are on the waitlist below so you get first dibs next time! https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/a9cd4d01-6cec-4b59-aef0-ad4b8857d576/KateEskuriEDITS1%2814of70%29.JPG The Foundations of Wellbeing - Once and for all, you wish that “feeling healthy” would be a natural, no-stress part of your lifestyle. You’ve tried diets and workout programs and doing what your fav influencer does and, and, and… and, well, nothing has stuck. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/8f29d383-22d9-450c-916e-d4483a200446/44.jpg The Foundations of Wellbeing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/d57553f5-ad41-488e-b800-0e8c210a6b34/KateEskuriEDITS4%2822of61%29.JPG The Foundations of Wellbeing - if you’re finding yourself in a familiar loop of… “starting over every Monday,” feeling uncomfortable in your body, low energy, confusion around what foods to eat, afternoon slumps, feeling sluggish, and just kind of…. blah— You’re in the right place. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/5f15e1ba-87fe-44de-9b60-a10348afaca6/KateEskuriEDITS6%2831of39%29.JPG The Foundations of Wellbeing - INTRODUCING: The Foundations of Wellbeing My 8-week course & live group health coaching program that will finally make your vision health attainable and sustainable https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/b1627237-4425-4f26-9e40-39d221ac384e/22.jpg The Foundations of Wellbeing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/28541d50-f654-4621-8230-a4287f9975c4/23.jpg The Foundations of Wellbeing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/2257afea-62c1-4c87-91b7-b464ab745651/KateEskuriEDITS4%287of61%29.jpg The Foundations of Wellbeing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/0f8a9d3f-d780-4aab-a406-85ba45e87710/KateEskuriEDITS6%2827of39%29.JPG The Foundations of Wellbeing - WHAT MAKES THIS PROGRAM DIFFERENT? As a board-certified health coach and registered nurse with a doctorate degree in integrative health, I’ve gathered research from my professional background and solutions based on personal experience to assemble a step-by-step, 8-week program to help reconnect, reinspire, and reboot your health (yes, even if you’re busy… scratch that—especially if you’re busy) https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/19fa5ca1-5d1d-4fe6-8769-088dbe0ca63d/42.jpg The Foundations of Wellbeing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/484d59f6-00e6-4ff4-8b05-92b2e9c39ab7/KateEskuriEDITS1%285of70%29.jpg The Foundations of Wellbeing - feeling stressed, confused, or overwhelmed by your health? If you mentally shouted “yes!” to that^^, just know you’re in good company. I’ve felt these ways in the past—and like the only solutions had to be extreme or complicated—until I found that true, holistic health isn’t about overhauling your WHILE life. It’s about learning & integrating the intentional, often-small tweaks & approaches to health that fit into real (read: BUSY) life… and are so simple that they’re a cinch to stick to for the long run. Are you ready for sustainable health to finally feel DOABLE? https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/3e4ace5f-204e-4785-9bf1-b967be8babf6/KateEskuriEDITS6%2816of39%29.JPG The Foundations of Wellbeing - tired of “starting again on monday”? …week-after-week? This program is truly designed to be the last health program you need to invest in, because it will set you up for *living* an effortlessly healthy life. This 8-week program will make health feel SIMPLE & REALISTIC… and sustainable. (no matter how crazy or chaotic your life may be). https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/c31853d0-b944-41f2-b6a2-d9b958956e31/KateEskuriEDITS1%2831of70%29.jpg The Foundations of Wellbeing - YOU CAN BE YOUR HEALTHIEST SELF… -even when you’re short on time -even when you’re short on energy -even when you’re short on money -even when you’re short on motivation All it takes is learning to focus your energy on where it ACTUALLY matters—and guess what? That’s where The Foundations of Wellbeing comes in. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/a6ae851a-2fe5-4dda-921f-48e0698245f5/18.jpg The Foundations of Wellbeing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/2228ebfe-ee2b-40d2-ab5d-5510a1d80572/KateEskuriEDITS5%2824of26%29.jpg The Foundations of Wellbeing - how is this different from every other health program out there? Oooh, I am so glad you asked. The reality is, none of this stuff is reinventing the wheel. We all know that reaching true health means prioritizing things like movement, nutrition, rest, hydration, and so on—but my approach isn’t a preachy way of saying you need to carve out 100 hours a week to get it done. Plus, I have the credentials to speak on what TRULY works, as well as the personal experience to share how to fit this stuff into full, fast-paced lives. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/420c2017-56b1-474d-bf0e-22cf65b57236/38.jpg The Foundations of Wellbeing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/e22e4847-b162-4091-91fe-221c0be7a207/39.jpg The Foundations of Wellbeing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/bad210a7-151c-4255-a7fc-5e0c0d6426d5/40.jpg The Foundations of Wellbeing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/050f7a09-8a75-4348-81d3-c38a61c27a38/28.jpg The Foundations of Wellbeing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/8e1232b4-a90c-475e-90d0-4019b1542f38/KateEskuriEDITS3%2817of50%29.JPG The Foundations of Wellbeing - WAIT, WHO ARE YOU?? Hi, friend. I’m Kate! …and here’s what sets me apart in a land of ~WeLLnEss InFluEnceRs~. (Don’t get me wrong, I appreciate our digital world where information is endlessly at our fingertips… yet, as a consumer, I’ve found the different voices shouting THEIR way of reaching THEIR version of health to be overwhelming. Anyone else?) As a registered nurse, board-certified health coach, new mom & chronically over-booked individual (hi, #guilty), I merge evidence-based health research with personal experience for achieving true health in all its forms… including physical wellbeing, mindfulness, mental wellness & beyond. And in this course, I want to show you it doesn’t need to be so complicated, time-consuming, or costly to reach your own health goals. 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I’ve been a nurse for 6+ years, teach university-level courses, and have my doctorate degree specialized in proactive, holistic forms of health… and, now, for the first time, I am offering my health coaching services to the public! https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1b297e95-1b30-44ba-85b2-8a2c484f198a/WEBINAR+SLIDES+%282%29.png The Foundations of Wellbeing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/7390a417-9582-478e-843b-3ec57a6da5c9/7C2104AF-7FD6-49F9-AC46-F7AB68F0CBBB.jpg The Foundations of Wellbeing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://thefoundationblog.com/3-myths-webinar-replay daily 0.75 2023-03-27 https://thefoundationblog.com/legal-terms-coursegroup-coaching daily 0.75 2022-12-27 https://thefoundationblog.com/digital-habit-tracking-sheets-sales-page daily 0.75 2024-09-29 https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/8a12cc20-dafe-4c20-8482-cf4d751003c8/Screen+Shot+2022-12-26+at+8.14.47+PM.png Digital Habit Tracking Sheets Sales Page - Aesthetic Design (And Easily Compatible With Google Sheets) This multi-page digital download is professional, beautiful, and full of minimalistic + customizable habit tracking designs. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/229be6c3-9ee0-4630-a75a-355a0e9ba584/TFB+Ebook+Journal+Shop+Photos+Pregnancy.png Digital Habit Tracking Sheets Sales Page - Daily, Weekly, & Monthly Sheets With daily, weekly, and monthly options, you’ll be able to visualize your dream, make a plan, track your progress, and see your consistency in front of you. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/b2fb3943-f9b4-4fc1-a4e8-9286d149efa9/Screen+Shot+2022-12-26+at+9.29.01+PM.png Digital Habit Tracking Sheets Sales Page - Available Instantly (and Can Be Used Forever!) Available instantly! Right after purchase you can open in google sheets, customize your goals, and get trackin’! Not to mention, you can use this tracker again-and-again and year-after-year! Buy it once and use it forever https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/08f7f1cc-ba39-4eb4-a2c9-31d8ec265973/Habit+Tracking+SP.jpg Digital Habit Tracking Sheets Sales Page - Ready to start moving towards your goals? I’ve found that it can be sooooooo helpful to have a tangible way to track progress and get consistent with my daily habits— and that’s exactly what these habit tracking sheets will help you do. https://thefoundationblog.com/group-health-coaching-course-agreement daily 0.75 2022-12-28 https://thefoundationblog.com/foundations-of-wellbeing-1 daily 0.75 2023-03-17 https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/ff4dc819-6396-460f-865b-562b75b96ea6/KateEskuriEDITS6%2830of39%29.JPG The Foundations of Wellbeing Sales Page (Copy) - THE JANUARY 2023 COHORT SOLD OUT… in 28 hours like… WHAT?! wow! thank you SO much for the support. while I wish I could enroll EVERYONE, I really want to cultivate an intimate, intentional group setting and needed to cap off enrollment. That said, I WILL be offering this again in the future so make sure you are on the waitlist below so you get first dibs next time! https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/a9cd4d01-6cec-4b59-aef0-ad4b8857d576/KateEskuriEDITS1%2814of70%29.JPG The Foundations of Wellbeing Sales Page (Copy) - Once and for all, you wish that “feeling healthy” would be a natural, no-stress part of your lifestyle. 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As a board-certified health coach and registered nurse with a doctorate degree in integrative health, I’ve gathered research from my professional background and solutions based on personal experience to assemble a step-by-step, 8-week program to help reconnect, reinspire, and reboot your health (yes, even if you’re busy… scratch that—especially if you’re busy) https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/19fa5ca1-5d1d-4fe6-8769-088dbe0ca63d/42.jpg The Foundations of Wellbeing Sales Page (Copy) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/484d59f6-00e6-4ff4-8b05-92b2e9c39ab7/KateEskuriEDITS1%285of70%29.jpg The Foundations of Wellbeing Sales Page (Copy) - feeling stressed, confused, or overwhelmed by your health? If you mentally shouted “yes!” to that^^, just know you’re in good company. I’ve felt these ways in the past—and like the only solutions had to be extreme or complicated—until I found that true, holistic health isn’t about overhauling your WHILE life. It’s about learning & integrating the intentional, often-small tweaks & approaches to health that fit into real (read: BUSY) life… and are so simple that they’re a cinch to stick to for the long run. Are you ready for sustainable health to finally feel DOABLE? https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/3e4ace5f-204e-4785-9bf1-b967be8babf6/KateEskuriEDITS6%2816of39%29.JPG The Foundations of Wellbeing Sales Page (Copy) - tired of “starting again on monday”? …week-after-week? This program is truly designed to be the last health program you need to invest in, because it will set you up for *living* an effortlessly healthy life. This 8-week program will make health feel SIMPLE & REALISTIC… and sustainable. (no matter how crazy or chaotic your life may be). https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/c31853d0-b944-41f2-b6a2-d9b958956e31/KateEskuriEDITS1%2831of70%29.jpg The Foundations of Wellbeing Sales Page (Copy) - YOU CAN BE YOUR HEALTHIEST SELF… -even when you’re short on time -even when you’re short on energy -even when you’re short on money -even when you’re short on motivation All it takes is learning to focus your energy on where it ACTUALLY matters—and guess what? That’s where The Foundations of Wellbeing comes in. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/a6ae851a-2fe5-4dda-921f-48e0698245f5/18.jpg The Foundations of Wellbeing Sales Page (Copy) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/2228ebfe-ee2b-40d2-ab5d-5510a1d80572/KateEskuriEDITS5%2824of26%29.jpg The Foundations of Wellbeing Sales Page (Copy) - how is this different from every other health program out there? Oooh, I am so glad you asked. The reality is, none of this stuff is reinventing the wheel. We all know that reaching true health means prioritizing things like movement, nutrition, rest, hydration, and so on—but my approach isn’t a preachy way of saying you need to carve out 100 hours a week to get it done. Plus, I have the credentials to speak on what TRULY works, as well as the personal experience to share how to fit this stuff into full, fast-paced lives. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/420c2017-56b1-474d-bf0e-22cf65b57236/38.jpg The Foundations of Wellbeing Sales Page (Copy) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/e22e4847-b162-4091-91fe-221c0be7a207/39.jpg The Foundations of Wellbeing Sales Page (Copy) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/bad210a7-151c-4255-a7fc-5e0c0d6426d5/40.jpg The Foundations of Wellbeing Sales Page (Copy) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/050f7a09-8a75-4348-81d3-c38a61c27a38/28.jpg The Foundations of Wellbeing Sales Page (Copy) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/8e1232b4-a90c-475e-90d0-4019b1542f38/KateEskuriEDITS3%2817of50%29.JPG The Foundations of Wellbeing Sales Page (Copy) - WAIT, WHO ARE YOU?? Hi, friend. I’m Kate! …and here’s what sets me apart in a land of ~WeLLnEss InFluEnceRs~. (Don’t get me wrong, I appreciate our digital world where information is endlessly at our fingertips… yet, as a consumer, I’ve found the different voices shouting THEIR way of reaching THEIR version of health to be overwhelming. Anyone else?) As a registered nurse, board-certified health coach, new mom & chronically over-booked individual (hi, #guilty), I merge evidence-based health research with personal experience for achieving true health in all its forms… including physical wellbeing, mindfulness, mental wellness & beyond. And in this course, I want to show you it doesn’t need to be so complicated, time-consuming, or costly to reach your own health goals. Let’s cut the fluff and get you the health results you’ve always wanted. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/449aebdb-85f3-4325-8390-bc447c6eb833/WEBINAR+SLIDES+%281%29.png The Foundations of Wellbeing Sales Page (Copy) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/e58d8f63-f5be-4745-ae90-468169ac3c81/WEBINAR+SLIDES.jpg The Foundations of Wellbeing Sales Page (Copy) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/ea13aeaf-e4cb-4688-aa04-60080f30b8be/24.jpg The Foundations of Wellbeing Sales Page (Copy) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/f059e3e0-d621-4480-9c25-d3c6c0efd93b/25.jpg The Foundations of Wellbeing Sales Page (Copy) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/753794a6-2d88-4b9e-8f1b-32eb6349a564/KateEskuriEDITS7%2817of25%29.JPG The Foundations of Wellbeing Sales Page (Copy) - need proof? I’ve worked with thousands (yes, literally thousands) of health coaching clients in my old corporate role. and I specialize in helping people reach THEIR health goals (because I firmly believe everyone’s vision of health is unique to them!) I’ve been a nurse for 6+ years, teach university-level courses, and have my doctorate degree specialized in proactive, holistic forms of health… and, now, for the first time, I am offering my health coaching services to the public! https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/1b297e95-1b30-44ba-85b2-8a2c484f198a/WEBINAR+SLIDES+%282%29.png The Foundations of Wellbeing Sales Page (Copy) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c3e2f541aef1defa1a08099/7390a417-9582-478e-843b-3ec57a6da5c9/7C2104AF-7FD6-49F9-AC46-F7AB68F0CBBB.jpg The Foundations of Wellbeing Sales Page (Copy) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://thefoundationblog.com/old-links-page daily 0.75 2024-04-01